Nutrition porridge's recipe: umami miscellaneous porridge.
Ingredients: 20 grams of rice, 20 grams of millet, 20 grams of oats, kelp, Chinese cabbage and tomatoes.
Exercise:
1. kelp and Chinese cabbage are cooked and chopped.
2. Add 7 times of rice, millet and oats to make porridge.
3. Add kelp, Chinese cabbage and diced raw tomatoes and cook until the tomatoes are cooked.
Nutrition tips:
Kelp is rich in carbohydrates and calcium. Among all foods, kelp contains minerals, especially iodine. Every100g of kelp contains 923 micrograms of iodine. Iodine is closely related to infant's intellectual development and physical growth, and it is an indispensable trace element for human body.
Fruit beef porridge
Ingredients: rice, beef sauce, carrots, sweet potatoes, pears, and diced wax gourd.
Exercise:
1. Rice and water are boiled into 8-cooked porridge.
2. Add minced beef sauce to the porridge, add carrots, sweet potatoes, pears and diced wax gourd after boiling, and cook together.
Nutrition tips:
The protein content of beef is high, up to 20%. The amino acids in beef are closer to human needs than pork, and are easily absorbed and utilized by human body. The content of iron and vitamin (B6) in beef is also high.
Every 100g edible pear contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.
Winter melon can clear fire and induce diuresis, and eating winter melon in summer helps to cool off the heat. Wax gourd is rich in water (96.9%) and vitamin C, with the content of 16 mg per 100 grams, which is higher than that of tomatoes with the content of 14 mg per 100 grams.
The method of nutritious and delicious salmon porridge
Nutrition Tips: The combination of vegetables, meat and grains can ensure the baby's daily nutrition and help the baby grow up healthily.
Ingredients: salmon meat, broccoli, water, rice, ginger 1 slice.
Exercise:
1. Put water in the pot, pour salmon meat and ginger and cook;
2. Remove the fishbone, pick out the fish and mash it;
3. Put the rice into the fish soup, and stir it while cooking until it is thick;
4. Add fish sauce and stir while cooking;
5. Finally, pour in the cooked broccoli and stir while cooking 1 min.
Note: cauliflower, potato, Chinese cabbage, Chinese cabbage, small green vegetables, rape, etc. Can be used as vegetables, cattle, sheep and chickens can also be eaten as meat.
Carrot lean porridge
Nutrition Tips: Corn is rich in fiber and nutrition, which can prevent your baby from constipation. Carrots can provide rich vitamin A, which can prevent respiratory infection and promote the normal development of baby's vision.
Raw materials: rice, corn kernels, carrots and lean meat.
Exercise:
1. Wash corn kernels and carrots separately _ break them with a blender and chop lean meat into paste.
2. Wash and soak rice into porridge, then add chopped corn and cook for 3-5 minutes, then add lean meat paste and carrot paste and cook together.
Method of fish sauce spinach tomato porridge
Nutrition Tips: Fish is rich in protein and unsaturated fatty acids, which is beneficial to brain development. With vegetables and whole grains, you can ensure your baby's comprehensive nutritional supply. With the increase of age, the types of vegetables can be changed, and the food will gradually change from muddy to granular.
Ingredients: fish, spinach (or other vegetables), tomatoes, rice (or Longxu Noodles).
Exercise:
1. Steam the river fish, pierce the fish and press it into mud; After washing spinach, blanch it with boiling water and chop it with a knife for later use;
2. Wash the rice and cook it into rotten porridge (cook Longxu Noodles until it is soft and rotten);
3. Take the whole tomato, boil it for one minute, take it out, peel and remove seeds, and chop it with a knife;
4. Boil tomatoes in clear soup for about 5 minutes, then add rice porridge (or Longxu Noodles) and fish paste, stir well and simmer on low heat;
5. Finally, stew the spinach puree a little.
Chinese cabbage and corn porridge
Nutrition tip: Corn flour contains more calcium and iron, and dietary fiber helps to increase intestinal peristalsis and promote defecation.
Ingredients: Chinese cabbage, corn flour
Exercise:
1. Wash Chinese cabbage (other green leafy vegetables are also acceptable), blanch thoroughly with boiling water, remove and cut into pieces.
2. Stir the corn flour into a paste with warm water.
3. Add water to the pot, add corn paste after boiling, add Chinese cabbage powder and stir well, and turn to low heat for 3-5 minutes.
Guess you are interested in:
1.5 kinds of delicious and nutritious porridge
2. How to make millet porridge is delicious and nutritious?
3. Top Ten Home Cookies
4. Nutritional stomach porridge recipe