2. Cultivate children's eating habits: Parents should educate their children about healthy eating habits from an early age, such as eating more vegetables, fruits and whole grains and eating less foods high in sugar, fat and salt. In addition, parents should encourage their children to drink more water to keep their bodies hydrated.
3. Sensory stimulation with food: Parents can use the color, shape, taste and texture of food to stimulate their children's senses. For example, colorful fruits can be used as a platter to let children learn colors and shapes; You can use different flavors of ingredients to cook meals, so that children can try different tastes and flavors; Finger food can be made of moderate soft and hard food, so that children can exercise their hand coordination ability.
4. Use food for language training: Parents can use the name, quantity and size of food for language training for their children. For example, you can point to the fruit and say such names as "apple", "banana" and "orange". Let the children count how many apples or carrots are on the table. Children can be asked to put rice into a bowl with a spoon.
5. Use food for cognitive training: Parents can use the shape, color and texture of food for cognitive training for their children. For example, children can be taught to know the circle with round biscuits; Red tomatoes can be used to teach children to know red; Children can be taught smooth surfaces with smooth bread.