1. Australia has a vast ocean and a long coastline. The main feature of the climate is hot and dry, which facilitates swimming. Australians generally like sports, especially swimming. We saw a large number of Australians swimming in the Pacific coast in the center of Sydney and Port Phillip in the south of Melbourne. Every administrative district like "bocks Mountain" has modern swimming facilities. According to one data, there are more than 70 standard swimming pools in Sydney with a population of more than 3 million, nearly half of which are indoor swimming pools. There are also beach swimming areas and tens of thousands of family swimming pools. Almost everyone in Australia, from national leaders to ordinary people, likes swimming, which is called "harmony between people". When many children in Australia are three or four years old, their parents entrust swimming coaches to teach them to swim from the basic movements. Swimming in Australia starts with "children", so the swimming level is very high. 4. Training institutions are unique. Although Australian players usually train in their own clubs or university teams, all the top players will be called up to the temporary national team for group training three or four months before the game. Tasco, president of the Australian Swimming Association, explained: "The players selected in less than half a year from the start of the competition are in the best state." 5. For Olympic athletes, Australian Institute of Physical Education has two principled design goals for resistance training: one is to develop strength for key athletes; Second, for those athletes with weak muscle balance and poor physical fitness, reduce their chances of injury. 6. The improvement of swimmers' strength is mainly carried out in the land training room. Proper training plan and correct practice methods can make athletes benefit from strength training and gradually improve their performance in the water. The content of strength training for Australian swimmers is presented intuitively and clearly in written form. When the musculoskeletal scanner finds injury or muscle imbalance, the training plan will also be stopped and modified appropriately. At the same time, different swimming strokes, such as freestyle, breaststroke, butterfly and backstroke, all have related and different exercises. 7. The specific training amount of athletes in the land training room depends on the number of athletes participating in the practice and their ages. Before approaching the competition, the goal of the training plan should be changed. When the competition approaches, the focus of the maximum cycle should shift from strength training to physical fitness and endurance training. 8. The training technique of Australian swimming team will not stay in a certain link, or only rely on a special training method. But always based on the technical application of the team and the world's top teams, combined with the physical conditions and psychological characteristics of their own players, and then try various technological innovations.