Full score of physical education entrance examination:

1, 1000m, 800m examination skills

1, three steps and one breath, three steps and one breath.

During middle and long distance running, the demand for oxygen increases due to the large energy consumption of the body. In order to ensure the body's demand for oxygen, breathing must have a certain frequency and depth, and it must also be coordinated with the pace of running, breathing in three steps. Run three steps forward, keep breathing in, run three steps, keep breathing out. If you are short of breath and can't do it, change it to two steps, one is called two steps.

note:

Don't open your mouth too wide, or cold air will hurt your stomach. If it is a 400-meter standard field, it is two and a half laps. In the last 200 meters, try your best and rush forward. You can take a deep breath at this time until you cross the finish line. I'm sure to get good grades.

2. Endurance first, speed second.

Middle and long distance running mainly examines the endurance level of candidates. At the initial stage of training, middle school students should focus on endurance exercises, such as running at regular intervals and running at a fixed distance. Candidates can choose 10 minutes, 15 minutes, 20 minutes or more according to their endurance level. If you don't have regular playground exercises, you can run stairs and exercise in the community.

In the middle of training, speed endurance training should be the main training method, such as interval running, variable speed running and repeated running. , intermittent running can be 100m-200m-200m-100m, repeated running can be10m10 group, 200m 5 groups, etc. Variable speed running is optional 100m fast-100m slow, 200m fast-100m slow, etc.

3. sprint at a constant speed.

Candidates should run at a constant speed. When approaching the last 200 meters of the finish line, they should try their best to rush forward. At this time, they can take a deep breath until they cross the finish line, and they will certainly achieve good results.

Candidates must pay attention to their movements when running. When running, candidates must relax, pay attention to the coordination of the whole body, the whole sole touches the ground, bend your knees to buffer the transition to the front sole, keep your upper body straight and relaxed, and swing your arms naturally and forcefully.

How to practice 2.50 meters running?

(1) Leg-lifting is important to improve the step frequency, so this action should be done as soon as possible.

(2) Small step running is also one of the classic training movements, and it is a feeling, the feeling of pedaling.

(3) Run the stairs and climb the stairs at a high pace, and the distance should not be too long, so as to accelerate in the short term.

(4) Swing arm practice, eyes look straight ahead, shoulders try not to shake, arms are at an angle of about 90 degrees, relax and swing naturally, and you can experience different swing speeds.

(5) Starting training, as a short-distance event, is very important, which can help students give orders, find feelings and improve reaction speed.

(6) Ligament training, in fact, ligament is also a core of running. When the ligament is pressed, there will be a new breakthrough in the performance.

(7) Squat and practice the explosive force of leg muscles, which is still very effective.

3. The main points of standing long jump

The complete standing long jump technique consists of four parts: pre-swing, take-off, flying and landing.

(1) Pre-swing: open your feet left and right, shoulder width apart, raise your arms, bend your knees to lower your center of gravity, lean forward slightly, and swing your hands back quickly.

(2) Take-off: Push your feet to the ground quickly and forcefully, swing your arms slightly from back to front, and jump forward and upward.

(3) flying: jumping and flying, fully showing.

(4) Landing buffer: abdomen, leg lift, and calf extension, while the arms are forced to swing back and knees are buffered.