Two things you must know before calcium supplementation!
1, 0-3-year-old baby does not need extra calcium supplement.
The calcium requirements of normal infants are shown in the following table:
And how much calcium can a normal baby get from breast milk, milk powder and complementary food? , please refer to the table below:
So the conclusion is: under normal diet, at the age of 0-3, the calcium intake in breast milk, milk powder and complementary food is enough for the baby's daily needs, so it is not necessary to supplement calcium for the baby!
However, after the age of 3, the baby's demand for calcium will further increase, from 600mg/d to 800-1000 mg/d. At this stage, if the child does not have a balanced diet, it is easy to lack calcium, which will lead to problems such as short growth and late tooth replacement.
This year 10, according to the sales situation on the e-commerce platform, eight popular calcium supplement products for infants were selected for evaluation by screening the product ingredient list. Evaluation from three aspects: calcium, vitamin D and heavy metals. After many evaluations, we finally got the following score table:
Finally, Zhilingtong calcium lactate granules and rotbackchen vitamin calcium are recommended.
For detailed comparative evaluation, please read our previous evaluation article:
"Evaluation of 8 calcium supplements: You may have made a mistake for your child before! 》
How old is the baby? Whether there are manifestations of calcium deficiency such as pillow baldness, night terrors and hyperhidrosis. If the baby is under 1 year old, the mother should supplement calcium when breastfeeding, so that the breast milk contains enough calcium for the baby to absorb. Baby should also supplement vitamin D, 400IU a day; At the same time, it is also necessary to bask in the sun properly every day. The human body can synthesize endogenous vitamin D to help the absorption of calcium. The diet should be comprehensive and diverse, not partial eclipse.
In addition to calcium carbonate, calcium lactate is recommended for calcium preparations, which is relatively easy to absorb.
Eat calcium, calcium, magnesium, zinc and calcium gluconate in childhood.
Children aged 0-3 don't need extra calcium supplement, but get nutrition from breast milk, milk powder and complementary food.
There is no need for extra calcium supplementation, and calcium supplementation is redundant.
Children over 3 years old lack calcium, which means that after 3 years old, the baby needs calcium more than before 3 years old to grow.
If calcium is lacking, children will have symptoms such as short stature, slow teething and bowlegs.
The calcium content in the diet of children over 3 years old can't keep up with the baby's development speed.
Therefore, extra calcium is needed.
Recommend Xiao Si An children's milk calcium tablets.
My child had a trace element examination in his last physical examination. The doctor said that calcium deficiency is a bit serious, so it is recommended to supplement calcium. I don't know which brand of children can supplement calcium well, so I looked up a lot on the Internet and compared a lot. At that time, I thought that calcium chewable tablets were good, with big brand and good market reputation. The calcium content is also high, and it is chocolate-flavored. So I started decisively. The little guy loved it after receiving it and kept chasing it because he always thought it was chocolate. Calch is a famous American brand. It has been more than 20 years since I entered China, and I am still very trustworthy. So, what brand is good for children to supplement calcium?
If you only supplement calcium daily, drink dairy products.
The dietary guidelines for China residents suggest that each person should consume 300g of dairy products every day to meet the demand for natural calcium and high-quality protein.
Speaking of calcium supplementation, in addition to milk, there is actually a dairy product with high calcium content and appropriate proportion-goat milk, which is more suitable for children's stomach.
Goat milk is more suitable for children's intestines and stomach 1. Easy to digest and absorb.
The carbon chain of goat fat ball is shorter, which is 1/3 of that of milk, and its diameter is smaller, so it is easier to be digested and absorbed.
Be gentle.
Compendium of Materia Medica records that goat milk is warm and nourishing. Modern medicine has also proved that the curd particles formed by goat milk in the stomach are soft, alkaline and mild, which has a great buffering effect and makes the stomach more comfortable, which is suitable for the weak.
3. Closer to breast milk, rich and reasonable nutrition.
Goat milk is rich in immunoglobulin and various nutrients, and its proportion structure is closer to breast milk. It is rich in nutrition and can enhance the body's disease resistance, and is known as the "king of milk".
In addition, the lactose content of goat milk is lower than that of milk, so it is not easy to be allergic to milk.
In calcium supplementation, goat milk is superior to milk in several aspects: 1. High calcium content.
The calcium content of goat milk is 0.5-2 times that of 65438+ milk, and the ratio of calcium to phosphorus is appropriate, which is more effective for people with calcium and phosphorus deficiency and children in growth and development.
2. The content of vitamin D is high.
The content of vitamin D in goat milk is also higher than that in milk, which is more conducive to the absorption and utilization of calcium.
3. Higher absorption rate
Goat milk has high protein content and good quality, and can digest albumin and globulin. The digestibility of protein in human body is as high as 98%.
Goat yogurt can not only drink fresh milk, but also supplement calcium, and it tastes better, especially naked goat yogurt without food additives.
After goat milk is fermented by lactic acid bacteria, most of the lactose in it is decomposed into lactic acid and smaller sugar molecules, which are more easily digested and absorbed by human body.
Moreover, a large number of lactic acid bacteria beneficial to human body have been born, which can help regulate intestinal flora, increase intestinal vitality, stimulate immune system and improve disease resistance.
Therefore, if you want to supplement calcium more efficiently, you should recommend goat yogurt, which can absorb more calcium more easily, and at the same time, it can also help to maintain the stomach.
We all know that children are at the most critical stage of growth and development. At this time, the nutrition supplemented by the body will lay the foundation for the child's growth and development. Presumably, every parent wants his children to eat more and grow taller. Although the height of a child may depend on his parents' genes, it also has a lot to do with the "hard work" of the day after tomorrow.
When it comes to long body, you can definitely think of calcium that helps bones to be strong.
At this stage of children's growth and development, bones are constantly growing. At first, bones appeared in the form of cartilage. Cartilage must be calcified to become hard bone. In the process of calcification, calcium is needed as raw material, so it is very important to supplement calcium for children and lay a solid foundation for their lives! If the child lacks calcium, it will show symptoms of irritability, partial eclipse and O-leg. However, some children are born with calcium deficiency. This is because the lack of calcium in breast milk leads to calcium deficiency in children at a very young age. In order to make children have a healthy body, we must pay attention to calcium supplementation for children!
I know SOUTHERNATURE Oulu Kang Bei Children's Total Effect Bone-strengthening Tablet is a calcium tablet specially designed for children, which specially adds calcium and magnesium needed by children's growth and development. Calcium and magnesium can help maintain the development of children's bones and teeth, especially in childhood. Most importantly, Nanfeng Oulu Kang Bei Children's Full-effect Bone-strengthening Tablet is a plant-derived ingredient, without adding any artificial colors and spices. You don't have to worry about the effects of additives on children. You should choose to rest assured when giving food to children. This calcium tablet for children is in the form of chewable tablets, which is beneficial to the absorption of children's intestines in the stomach, and it is chocolate-flavored, so children can eat it as candy.
Eat a complete Yuankang, and children may stay away from colds from now on.
When choosing calcium, we must first have a comprehensive understanding of calcium. At present, there are many kinds of calcium agents on the market, mainly calcium carbonate tablets, milk calcium and calcium gluconate oral liquid. 1, calcium carbonate contains high calcium, but it is not easy to dissolve. After it reacts with gastric acid in the stomach, calcium can be absorbed freely in the body, which is easy to cause constipation and stomachache. Excessive use can also cause gastric ulcer and kidney calculi.
2. Milk calcium is a milk mineral salt, which is suitable for babies over 3 years old. Milk mineral salt is a pure natural mineral extracted from milk. AnnouncementNo. 18 issued by People's Republic of China (PRC) and the Ministry of Health on February 22, 2009 clearly pointed out that according to the Food Safety Law of People's Republic of China (PRC) and the Measures for the Administration of New Resource Foods, the announcement also stipulated that the use scope of milk mineral salt did not include infant food. "The kidneys of infants and young children are not mature enough to absorb foods with high protein and calcium. If they eat them, it will cause excessive burden on the kidneys and affect healthy development. "
3, calcium gluconate is recognized as a good calcium supplement, especially suitable for younger babies. Happy Beibei calcium gluconate oral liquid is an organic calcium produced by ion method, which has high calcium content and high absorption rate and has no burden on the stomach.
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