2021July 3 1 Hangzhou Bay is cloudy with excellent air quality. The ambient temperature is 25 ~ 33 degrees Celsius, and the southwest wind is light. It may be that I couldn't sleep after drinking too much the night before, and my sleep quality was low, so I was in a state of insufficient sleep as a whole.

Choose the three most important things from study ~ work ~ life every day and carry them out.

1. Learning: light start, minimal tasks, simple writing and reading, one sentence of English a day, no need to know much, keep simple and pure study habits and hobbies, expand knowledge, enlighten reading, keep in good health with traditional Chinese medicine, persevere and never end. Buying gifts or donating to charity is often more enjoyable than buying things for yourself, and luxury goods are the most enjoyable when you are frugal.

Buying gifts or donating money to charities is often more enjoyable than buying things for yourself. Moderate consumption of luxury goods will give people the greatest pleasure. )

2, work: re-enter the working state, think more, try more, low-key and positive.

3, life: love life, cherish life, continue to cultivate self-cultivation, do not overeat, exercise and fitness, stretch and stretch, persevere, lasting output, total consumption challenge 500 calories a day, consumption of not less than 400 calories a day.

I finished the induction training yesterday and joined the work team in the evening to understand the current organizational status and future work priorities.

Eating together in the evening is a welcome to my return, and at the same time, I often talk about the present situation and the future on the wine table.

Under special circumstances, after drinking several glasses of white water in a row, I decided to drink, and I expected to drink two glasses.

I have been drinking recently, and I have no hangover and no nausea and vomiting. I don't know if it's good or bad for my health.

Late at night, I am more excited and insomnia, and I am also afraid that my body will not last.

I still get up early with the biological clock. Although I didn't sleep well, the day came quickly.

I'm not sure whether I have to go to work this morning. I'm not sure whether leaders and colleagues can go to work early after drinking.

So I sent my son to early education as usual on Saturday. When I got to school and received instructions to work overtime, I drove to the company.

There are still many people working overtime, and the parking space is still so tight. I spared two laps and parked my car in the parking lot in the distance.

Soon after I arrived at the office, my daughter-in-law complained that I didn't work overtime. It turns out that the summer vacation is over, the school has finished early education and the class is over, so I can't stay and play there for a long time.

Sorry, as soon as I get to the office, I will go downstairs to the parking lot and drive to pick up my son from class. The one-hour course is just enough for me to go back and forth to the company, and I feel really suffocated.

If I know this, I can take my children to class and then send them home to work. There is no need to do this, the problem is unclear.

At noon, the company ate, and after eating for a few days, I found that I really couldn't eat any more, and my appetite was really small.

However, in the past few days when I came home, I still ate and drank too much, but I didn't exercise, and my weight increased quietly every day.

After discussing the work together in the afternoon, when I get home, the children cry, cry and roll when they are slightly dissatisfied at this age.

I don't know what I was like when I was a child. I don't remember much about my childhood, but I clearly remember that I was a teenager, crying and rolling on the ground, and I got nothing but a beating.

I don't know if I can remember the child's corporal punishment or severe education at this time, but I watched him cry all the time, almost crying on his back, but he was unwilling to give up and compromise again and again.

It is not only children nowadays who think they are film emperors and prodigies.

It's really hard to make up for the simple meals I cooked at night and give the whole family proper food. Usually I cook too much, and if I cook too much, I eat too much, which is a vicious circle.

After dinner, I went to the supermarket to buy some food, but I really didn't know what to buy. I always feel very casual, but I always find it difficult to choose, even if I want to eat something the next day.

The tail of July also ends today, welcoming the different splendor of August with another enrichment.