1. At the beginning of pregnancy, expectant mothers can take part in some low-energy activities, such as jogging and maternity exercises. These can reduce the early pregnancy reaction.

2, dancing is also good, can promote the blood circulation of the body. You can dance to the music at home by yourself, or you can join a dance class, but you should avoid strenuous exercise such as jumping or spinning.

3. When expectant mothers participate in sports during pregnancy, they should not only master the above principles, but also pay attention to choosing the place and time of sports. If possible, try to go to places with lush flowers and trees, because an environment with fresh air, high oxygen content, little dust and low noise is of great benefit to the physical and mental health of mother and child.

4. When the weather is right, expectant mothers can go for a walk in the park, 3~5 times a week, with appropriate exercise and no fatigue. When walking, wear soft-soled sneakers and don't walk too fast, so as not to shake too much or cause fatigue.

For pregnant mothers with severe morning sickness, everyone can improve the situation of morning sickness through exercise and make everyone's pregnancy easier. Experts remind pregnant mothers that in addition to exercise, there are many ways to improve the situation of morning sickness during pregnancy, and effective adjustments should be made according to their own situation.

Changchun BBunion international early education: pregnancy is a happy thing and a troublesome thing. Pregnant mothers are prone to negative emotions and experience morning sickness during pregnancy. Therefore, as the object of pregnant mothers, as well as their families, we should enlighten pregnant mothers, help them go out of their homes, exercise more, and face the upcoming new life more actively.