It takes time to form a habit. Children will naturally fall asleep after they get into the habit of taking a nap.
Do more activities in the morning, and the children will sleep soundly in the afternoon.
On how to improve the quality of children's siesta.
First, carefully arranging the dormitory environment is the primary prerequisite to ensure the quality of children's siesta.
The Guiding Outline of Kindergarten Education points out that the environment (including bedroom environment of course) is an important educational resource, which should be created and effectively used to promote the development of young children. It requires teachers not only to create, but also to make full and effective use of the environment as an educational resource.
(1) Indoor layout should be appropriate. The author has been engaged in preschool education for many years. Through investigation and observation, it is found that the dormitory environment in many kindergartens looks neat and beautiful on the surface, and some even look fancy, which is very ornamental, but its practical value is not high. The layout of the dormitory should give children a warm and quiet feeling, which is easy to stabilize their emotions.
(2) the light should be soft. The light in children's dormitory directly affects the speed at which children fall asleep. I did a comparative experiment during my nap. It has been observed that children generally fall asleep slowly when the light is too strong, and in recent years, it has been continuously proved by science that too strong light will cause vision loss during sleep, and long-term sleep in such an environment will also cause the decline of immune function. Therefore, teachers should give full consideration to children's various factors, configure suitable curtains for the dormitory, and ensure the proper lighting in the dormitory.
(3) The air should be fresh. Fresh air has a rich guiding effect on the body and brain. The fresh air in the dormitory can promote healthy blood circulation and help food digest more thoroughly. At the same time, fresh air can calm the nerves and let children have a more peaceful and beautiful sleep. In order to ensure the air quality in the dormitory, it is necessary to ventilate regularly every day.
(4) The temperature should be appropriate. The sleeping environment suitable for children is about 25 degrees. Low temperature and high temperature are not conducive to children's sleep, and teachers should ensure the temperature of the dormitory. For example, in hot weather, turn on the air conditioner half an hour before entering the dormitory to ensure that children feel comfortable as soon as they enter the door. In my opinion, as long as the teacher has the heart, the dormitory for taking a nap will definitely become a warm cradle for the healthy growth of children.
Second, going to bed is a spiritual feast for children.
When children enter kindergarten from home, their attached relatives, familiar family environment and self-centered living habits suddenly disappear and are replaced by strange collective life. This great change makes them have a fear of being abandoned, especially before going to bed, and some children even cry. At this time, teachers only care about them like their mothers, and arouse children's emotional experience with kind attitude, gentle language, gentle touch and hug, so that they can become attached to the teacher. Ji Hua said: Kiss your teacher, enjoy your friends and trust your way. Create a harmonious and pleasant nap environment, communicate with children in time, understand their various psychological needs, help children solve various physiological and psychological problems, and eliminate their hostility to nap. At the same time, use educational wit to capture educational information in time and understand clothes stacking, shoes position, sleeping posture and so on. Turn boring preaching into independent exploration and the dormitory into an extended classroom. In this way, children will gradually like this short happy time before going to bed, so as to enter a sweet dream with satisfaction.
Third, careful nursing is the most important thing to ensure the quality of children's naps.
The children began to take a nap in the crib, and many teachers may think they can relax now. As everyone knows, this is precisely the key moment to ensure the quality of sleep.
(1) Be vigilant and nip in the bud. When a child is unwell or sick, it is usually reflected in sleep. Teachers should be good at observing and discovering, carefully inspect children's nap at any time, and pay attention to children's actions. For example, after a nap, the child is mentally retarded, flushed and short of breath, indicating that the child is ill and should be dealt with in time to delay the illness. Moreover, some children are curious, do not know the depth, and often do whatever they want, especially before going to bed and after waking up. Because they can't stand silence, they often secretly fiddle with small items in their pockets or on their bodies when the teacher is not paying attention, and even put them in their mouths. Therefore, teachers should overcome the paralyzed thought that children will be fine when they sleep, find and deal with problems in time and prevent accidents.
(2) ensure the correct sleeping position. Children sleep in various postures: Zhang Zhu snores; Some sleep on their stomachs like puppies; Some people sleep with their heads covered. However, from the perspective of hygiene, a person's sleeping posture has a great influence on the improvement of human sleep physiological effect. Many medical and health data tell us that prone sleep will oppress the heart and affect blood circulation; Breathing and sleeping with your mouth open will cause pectus excavatum because of shallow breathing and dilated lungs. When you sleep with your head covered, you won't feel tired when you wake up because you can't breathe fresh air. Therefore, we regard cultivating correct sleeping posture as the key to ensure the quality of children's nap. By telling stories, reasoning and other forms, let children sleep naturally in the right posture, and make full use of kindergarten equipment and multimedia computers. By showing movies, children can directly observe the adverse effects that wrong sleeping posture will bring to their bodies. On this basis, the teacher reminds you regularly to correct the incorrect posture in time during the inspection.
Our ancestors have long said that a good sleep is better than taking tonic. As long as we work hard everywhere, we can ensure the quality of children's siesta and create good conditions for their healthy growth. 2. Preschool Education Research, No.4 and No.5 in 2004.
How to organize preschool children to take a nap? Preschool children are in a period of vigorous growth and development. Taking a nap can effectively help children accumulate physical strength and promote growth and development. Therefore, teachers should attach importance to children's siesta, organize children's siesta patiently and meticulously, have a high sense of responsibility, and pay attention to the following aspects: 1 Arrange some quiet activities reasonably before taking a nap, and don't play games that are emotional and easy to excite children. It is suggested that children can arrange quiet activities such as walking, reading and origami. 2. Remind children to go to the toilet before taking a nap. In the process of organizing children to take a nap, teachers should set an example. When entering the bedroom, you should move lightly and speak softly, so that children can know to keep quiet when entering the nap room. At the same time, teachers should also guide, encourage and help children to take off their clothes quickly, tidy up their clothes and trousers and pile them neatly in a fixed place. For children in small classes and kindergartens, teachers should help them undress and fold clothes. When the children are all lying down, the teacher will patrol back and forth to help the children tuck in. Give individual help to children with sleep difficulties, observe carefully, understand the reasons for not sleeping, and then give appropriate help. For children whose individual schedules are out of sync with everyone, teachers should communicate with parents, guide parents to arrange their schedules reasonably at home, and let children develop the habit of going to bed early and getting up early. For some children who really have difficulty sleeping, they can go to bed later or close their eyes and rest without disturbing others. When the weather is cold, if the child needs to go to the toilet halfway, the teacher should remind or help the child put on his coat to avoid catching cold. In order to make children fall asleep faster, teachers can choose some quiet stories and tell them in a softer voice to help children fall asleep after all. 6. When getting up, the teacher should help and guide the children to wear clothes and pants. In addition, there should be teachers and nurses in the nap room and activity room to ensure that every child is within the sight of adults to prevent accidents. How to improve the quality of children's nap?
A good nap environment is the premise to ensure the quality of children's nap.
(1) dormitory layout. Organize children to take a nap every day. Through observation, I found that if there are things in the dormitory that children particularly like and are particularly interested in, children will be obviously excited when they take a nap. Therefore, it is best for children to have a warm and quiet bedroom when they take a nap.
(2) The light should not be too strong. The light in children's dormitory directly affects the speed at which children fall asleep. Children generally fall asleep slowly when the light is too strong, but in recent years, studies have proved that too strong light will cause vision loss during sleep, and long-term sleep in such an environment will also cause the decline of immune function. Therefore, when children take a nap, the teacher had better close the curtains in the bedroom and turn off the lights, which will help children fall asleep faster.
(3) Quiet atmosphere. When the children take a nap, the teacher should keep the dormitory quiet. Too noisy environment will affect children's nap. I found that when children take a nap, if there is a sudden sound or something else, it will affect the quality of their nap. Reasonable bedtime activities are the key to improve children's nap quality.
(1) It is not appropriate to organize children to engage in intense activities before taking a nap. If the teacher organizes the children to do too intense activities before taking a nap, the children will be too excited and emotionally unstable during the nap. This is not conducive to children taking a nap. I think teachers can organize some quiet activities before children take a nap, such as walking and walking. This can make the child emotionally stable, don't get too excited, and let the child take a quiet nap.
(2) Accelerate the auxiliary activities of children's siesta. Many children have the habit of listening to stories before going to bed at home at night. It is impossible for a child to fall asleep immediately after taking a nap. Therefore, teachers can use the same method when taking a nap in kindergarten, not only listening to stories, but also listening to music. However, when choosing stories or music, we should be careful not to choose stories or music that are particularly easy to excite children, but to choose some quiet, beautiful and beautiful stories or music, so that they can enter a sweet dream in beautiful music and beautiful stories.
Careful nursing is a favorable factor to improve the quality of children's nap.
(1) Strictly check the child's condition before going to bed. When organizing a nap, children can often be heard shouting, "Teacher, I want to go to the toilet." This not only makes it difficult for this child to take a nap today, but also affects other children to take a nap. Often a child says "teacher, I want to go to the toilet", and many children will follow suit, which affects the discipline of taking a nap in class. Therefore, teachers must strictly check the toilet situation of each child before taking a nap.
Some children like to sleep with small things like buttons and toys. They like to hide in the quilt and play with these little things, which is easy to cause dangerous accidents. If they put these little things in their mouths, the consequences will be unimaginable. Moreover, children playing with toys in the quilt can easily arouse the interest of other children and make them unable to sleep quietly. Therefore, our teacher should strictly check before going to bed to prevent such things from happening.
(2) Be a conscientious person. Teachers should have a conscience when children take a nap. For those children who will go to the toilet in the middle of a nap, you can wake him up quietly in advance and let him go to the toilet quietly so as not to disturb other children. There are also many children who sweat during their siesta. Teachers can prepare towels for these children to prevent them from catching a cold because of sweating.
Correct sleeping position is an important detail to improve the quality of children's nap.
There are many kinds of sleeping positions for children, including many incorrect sleeping positions. For example, some children sleep with their heads tilted, some sleep on their stomachs, some sleep with their hands on their chests, and some even sleep with their feet on the edge of the bed. These sleeping positions can easily make children have nightmares, affect the normal growth of children's bones or lead to poor breathing. Teachers should tell all kinds of stories and routine activities to help children master the correct sleeping position, and closely observe the nap practice to correct children's incorrect sleeping position at any time.
Family cooperation is an important guarantee to improve the quality of children's nap
If children take a nap in the garden every day, but don't insist on taking a nap at home for two days, it will have an impact on their daily nap. Therefore, parents should insist on giving their children a nap at home every day to cultivate their children's good life rules. Naturally, his biological clock will remind him "it's time to go to bed" every day during his nap.
How to improve children's nap rate and develop the habit of going to bed early and getting up early? If children get up too late in the morning, it is not easy to sleep well at noon.
Good morning is to wake up the child from 7: 30 to 8: 00 in the morning, and then put the child to bed at noon. Because if you go to kindergarten, the children have to get up at seven o'clock, so it is much easier to take a nap. Get into the habit slowly.
How to improve the quality of nap sleep? Try these methods (* _ _ *). Walking, bathing and listening to music are highly recommended. Very effective.
First, take off your daytime things and clothes before going to bed.
We don't sleep because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.
Second, Mozart's music and the noise of electric fans-the best way to treat insomnia.
Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.
The best music is the sound of waves lapping on the shore and the cry of seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.
Three: Walking the dog
First of all, communicating with a four-legged friend will greatly reduce your tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.
Four: No dinner after 7 pm.
This is not only good for sleep, but also good for health. So, if you are not full for dinner, drink some yogurt or eat some fruit.
Five: take an essential oil bath or a sea salt bath.
Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10- 15 minutes. Then go to bed at once.
Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.
Six: Let yourself go to bed on time.
If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.
Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care. ...
Seven: Watching boring books or TV programs-a good hypnosis method.
Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.
Eight: Eat caviar or feel the cold before going to bed.
You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.
Nine: Drink a cup of warm milk or warm honey water before going to bed.
Most people will fall asleep sweetly like children after drinking it. At the same time, insomnia patients, in today's "medicine is better than food", will have a certain hypnotic effect in addition to adverse reactions if they eat properly. ...
12 kinds of food that can help sleep.
1. vinegar hypnosis: some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.
2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly.
4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and help you fall asleep.
6. Xiaomi hypnosis: Xiaomi is rich in nutrition and has the highest tryptophan content in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping.
7. Hypnotic effect of fresh lotus root: Lotus root contains a lot of carbohydrates and is rich in vitamins such as calcium, phosphorus and iron, which has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep.
8. Hypnotic effect of sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect.
9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of 5- hydroxytryptamine, so it can make people fall asleep. Taking sugar-boiled lotus seeds before going to bed every night will have a good sleep-helping effect.
10. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. Has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.
1 1. Sleep-promoting beverage: sliced onion 100g, soaked in 600mL of soju, and taken out after 1 week. With onion wine 10ml, milk about 90ml, egg 1, apple half juice. After blending, drink it 30 minutes before going to bed.
12. Lettuce hypnosis: Lettuce has a milky serosity, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.
How to improve the sleep quality of nap? First, the time should not be too long. The best time for a nap in summer is 30~60 minutes. Because deep sleep can restore physical strength, shallow sleep is good for brain power, so it is best for manual workers to spend 40~60 minutes, and for mental workers to spend 30~40 minutes. If you sleep too long, you will feel dizzy and weak after waking up. Second, it is best not to take a nap in a noisy place in the sleeping environment, so as not to affect the quality of taking a nap. You can't take a nap under the eaves, in the aisles or in the open air, because after sleeping, your body temperature will drop, your muscles will relax, your capillaries will expand and your sweat pores will widen. If it is blown by the wind at this time, it is easy to catch a cold or cause other diseases. Third, pay attention to sleep posture. You should lie in bed and take a nap in summer. Many people are used to sitting at their desks or taking a nap on the sofa. These sleeping positions will not only oppress the eyeballs, numb the hands and feet, and some muscles are still in a state of tension and can't get enough rest, but also cause insufficient oxygen inhalation, which will reduce the blood flow in the head and lead to "cerebral anemia". Fourth, don't fall asleep immediately after a meal. Some people fall asleep immediately after lunch in order to seize the time, which is very bad for their health. Because the digestive system is working right after eating, taking a nap at this time will reduce the digestive function. Therefore, you should take a nap 20 minutes after a meal.
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