Can the baby eat oranges? The baby can eat oranges. Oranges taste sweet, sour and cold. It has the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi. Eating oranges or drinking orange juice after meals has the functions of relieving greasy food, resolving food stagnation and quenching thirst. Oranges are extremely rich and comprehensive in nutrition. They are rich in vitamins C and P, which can increase the baby's body resistance, increase the elasticity of capillaries and lower blood cholesterol.
And this vitamin has a lot to do with children's intelligence. Lack of vitamin C in diet will hinder the function of nerve tubules to transport nutrients to the brain, so that the brain can not get nutrients in time. Giving the baby oranges is very helpful for intellectual development.
In addition, the cellulose and pectin contained in oranges can promote the peristalsis of the baby's intestines, which is conducive to clearing the intestines and relaxing bowels and eliminating harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. But don't eat too much at a time. Try not to eat more than one orange a day.
The benefits of eating oranges First, protect blood vessels.
Oranges can reduce capillary fragility and enhance vascular elasticity. Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.
Second, reduce blood lipids.
Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids. Oranges are the best diet for hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases. Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, thus preventing gallstones.
Third, beauty anti-aging
Oranges are rich in vitamin C and flavonoids, which have the function of eliminating redundant destructive free radicals in the human body, thus preventing skin aging and skin sensitivity; Moreover, vitamin C also has whitening effect, so if you want beauty and anti-aging, you might as well eat more oranges.
Fourth, clearing the bowels and relaxing bowels
The vitamins and gums contained in oranges can promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, and let the lipids and cholesterol in feces be excreted with feces more quickly. Conducive to clearing the intestines and relaxing bowels, and eliminating harmful substances in the body.
Fifth, stop vomiting.
The peel of sweet orange has a faint sweet smell, which can inhibit the smooth muscle movement of gastrointestinal tract. Therefore, when you are sick and upset, you can also eat some oranges to stop vomiting. For example, people with sensitive vestibule are prone to carsickness, or when the early pregnancy reaction is serious, you can carry an orange with you to relieve discomfort.
Sixth, broaden the chest and resolve phlegm.
Orange peel has the functions of widening chest, reducing qi, relieving cough and resolving phlegm. It is a good medicine for treating gastrointestinal cold, cough, loss of appetite and chest and abdominal pain. Experiments show that orange peel contains 0.93%~ 1.95% orange peel oil, which is effective for chronic bronchitis and easily accepted by patients. Narcotine contained in sweet orange fruit has similar antitussive effect to codeine, and has no central inhibition and addiction.
Seven, enhance resistance
The pulp of orange has the functions of promoting metabolism, scavenging free radicals, enhancing blood cell activity and protecting cells. In addition, oranges are rich in vitamin C and vitamin P, which can enhance human immunity and prevent colds.
Eight, greasy, thirst quenching
Oranges have the effects of promoting digestion, resolving food stagnation, regulating qi and removing greasy food, and are suitable for eating half an hour after meals. In addition, oranges also have the effect of promoting fluid production and quenching thirst. Orange peel has a good effect of invigorating stomach and promoting digestion, and a large number of vitamins contained in oranges help to sober up and detoxify.
The nutritional value of orange is 1, and the edible part of sweet orange is 74%. Every 100g of sweet orange meat contains 197 kj, 87.4g of water, 0.8g of protein, 0.2g of fat, 0.6g of dietary fiber, 0.5g of carbohydrate 10.5g of ash and 0.5g of carotene. Nicotinic acid 0.3 mg, ascorbic acid 33 mg, vitamin E0.56 mg, potassium 159 mg, sodium10.2 mg, calcium 20 mg, magnesium 14 mg, iron 0.4 mg, manganese 0.05 mg, zinc 0. 14 mg. Pericarp contains volatile oil, and there are more than 70 kinds of active substances, mainly n-decanal, citral, limonene and octanol.
2, oranges are rich in nutrients, vitamin C,? -Carotene, citric acid, vitamin A, vitamin B, alkenes, alcohols, aldehydes and other substances. In addition, oranges also contain mineral elements such as magnesium, zinc, calcium, iron, phosphorus, potassium and inorganic salts, cellulose and pectin.
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