When cooking, put your feet on the mat, wash clothes, don't sit down, take him to play games, go to the parent-child center more, and visit the bookstore to buy him some books on early education ~

To digest the usual weight loss, most people have no special time to lose weight. Pay attention to the collocation of nutrition, less oil and less salt.

For example, you eat a sandwich, a glass of milk and an egg in the morning. Eat a bowl of rice or noodles at noon, then two dishes (two dishes add up to about a bowl), and just don't eat the main food at night. If you are really hungry, you can buy konjac noodles, eat some vegetables and yogurt. Usually when you are hungry, chew a snack, such as Nestle cornflakes or something.