The girl runs on the treadmill with the chicken! It happened in Zhengzhou, Henan, on June 5438+065438+ 10/3. In order to urge the chicken to exercise, the children covered the chicken with their hands and ran on the treadmill. The scene is very funny and intimate. The little girl exercises herself and takes her beloved pet chicken to exercise. She also said that this exercise is good for her health! What kind of exercise should children adopt?
Exercise time and selective exercise are very important, step by step, and you can't rush for success. We all know that children have weak resistance. Exercise can effectively increase their resistance and promote their growth and development. Under normal circumstances, children should keep an hour or more of physical exercise time every day, and try to choose exercise time in the morning or evening. Not only that, children should also choose appropriate exercise methods and choose according to their own physical and mental development characteristics, and don't overtraining and difficult movements! For example, skipping rope, walking, jogging and doing morning exercises are all very suitable for children. Sit-ups, pull-ups, push-ups and other sports are not suitable for children! We all know that there is an obvious exercise process. In this process, the time of exercise and the way to choose exercise need to be chosen according to the physiological characteristics of children's growth and self-development, and should be gradual. Rushing for success is not conducive to children's physical and mental development! ?
Children's sports are important in persistence, pay attention to the precautions of sports! Children should keep exercising for a long time. Before formal exercise, they should do warm-up activities, move their bodies away and turn their wrists and ankles to prevent sprains. Pay attention to hydration before and after exercise, mainly warm water, and it is not advisable to drink too cold water during and after exercise! Try to choose a wider and safer sports ground. If it is too narrow for children to put down, the home is not suitable for children to exercise and it is easy to bump. Try to wear loose and breathable sportswear and sneakers during exercise to prevent sprains and allow sweat to evaporate better.
Children should choose suitable exercise methods, such as playing badminton, walking and doing morning exercises. It is best to be guided and accompanied by parents.