One: Tai Chi Chapter V steps are as follows: left lunge block, left foot closing fist, left hand punching, right lunge block, right foot closing fist, right hand punching, left foot blocking lunge, right hand blocking, right leg kicking forward lunge, right hand returning fist, left hand blocking lunge, left hand returning fist, right foot blocking lunge. Take back your right foot, turn around for 37 steps, one-handed defense, elbow lunge, left foot lunge, right hand block, right foot forward kick, right hand block, left hand block, left foot lunge, right hand lunge, left elbow lunge, left elbow lunge, left elbow lunge, left foot lunge.

Two: Taekwondo is a martial art with legs as the main method. The flexible application of footwork in actual combat is of great significance to ensure the full play of leg strength and victory in actual combat. When using the leg method, the hind legs attack, so the footwork of Taekwondo has distinct characteristics, that is, the center of gravity falls between the two feet or deviates to the front foot, and the body posture is mostly in the lateral position to protect the body and the key parts below, and the hind legs turn to the hips by twisting the waist to increase the strength and speed of hitting the ball.