1.
Baby massage exercise
When the baby wakes up or changes diapers, the mother can do massage exercises for the baby, rub her hands hot, and gently massage the baby's limbs, hands, feet, chest, abdomen and back from top to bottom with gentle movements. At the same time, you can gently call your baby's name, tell him what you are doing, or read him a catchy nursery rhyme. Baby will feel comfortable and happy, and can promote the baby's blood circulation.
2. Lie down and wave+kick.
There are all kinds of baby hand bells, some of which can be fixed or hung on the baby's wrist. As long as the baby waves his hands and rings the bell, it will make a sound, and the baby will establish a wave-> sound connection, which can naturally increase the number of times the baby waves his little hands. You can also use toys such as game blankets or fitness racks and put them where your baby's feet can kick, and encourage your baby to move his hands and feet through the feedback of toys.
3. Learn to jump like a kangaroo
On the mat, adults grasp the baby's armpit with both hands, and let the baby pedal hard barefoot. Adults can move forward rhythmically with the baby's pedaling action. While pushing, he said, "The baby jumps, jumps and jumps like a kangaroo" and received tactile stimulation with strong lower limb muscles.
These are all learned in the nebula gang. There is a lot of professional and interesting knowledge in it. You can learn from them.
Ma Bao can pay attention to their official WeChat account: Love is pregnant.