Kindergarten autumn breakfast recipe
One-week recipes (1) reference
Monday breakfast: butter steamed bread, porridge, minced meat mustard tuber Chinese food: minced meat bean curd, stir-fry, tomato and egg soup, white rice lunch: cake and milk dinner: braised beef, fried cucumber, kelp bone soup, gold and silver rice.
Tuesday breakfast: eggs, fried noodles with bean sprouts, milk Chinese food: roasted pork ribs with white gourd, fried eggplant, vegetable soup and mung bean rice; noon: dried bean curd, tremella soup; dinner: steamed meat, fried vegetables, seaweed shrimp soup and rice; Wednesday breakfast: fresh meat buns, eight-treasure porridge and fruit Chinese food: fried shredded chicken with mushrooms, fried zucchini, seaweed soup and white rice; noon: steamed buns.
Thursday breakfast: scallion oil roll, soybean milk, braised beef Chinese food: assorted fish balls, fried vegetables, tomato and egg soup, white rice noon: fruit and mung bean soup dinner: fresh meat jiaozi, native chicken, green vegetable soup Friday breakfast: cake, milk, braised tofu lunch: soda meat, fried vegetables, fried potatoes, gold and silver rice noon: steamed red dates, tremella soup dinner: fried rice.
Shrimp and egg jiaozi, spinach tofu soup.
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion. Production method (shrimp egg dumplings): cook the shrimp the night before, dry it in the sun, cut into pieces, add lean pork stuffing, appropriate amount of garlic sprouts, chopped green onion and refined salt, stir well and simmer well with low fire. In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes. Production method (spinach tofu soup): Tofu is washed and diced, and put into boiling water. 1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.