Some students in our class are mostly nearsighted because of these bad habits. We should form good habits. For example, when reading a book, the posture should be correct and the light should be sufficient. When reading and writing, sit one foot away from the desk, keep your chest away from the desk and your eyes away from the textbook. Try to surf the internet less or watch other radioactive things. Pay attention to the schedule and don't let your eyes be tired for a long time.
If your eyesight drops, your eyes will often be dry and tired, which will not only affect your study but also bring a lot of inconvenience to your life. Just like the students in our class, parents don't allow them to wear glasses after myopia, because it will make them more and more nearsighted. But if you don't wear glasses, the teacher can't read the words written on the blackboard clearly in class. Academic performance has also declined.
Therefore, protecting your eyesight is a very important thing! Everyone must take good care of their eyes and don't make them too tired. It is best to do eye exercises for ten minutes every day. Be sure to get rid of those bad habits and protect your eyes from today. Because it is very important to protect your eyesight!
Protect your eyesight. The two of them only have one pair of eyes. It is useless to protect them when they are not nearsighted. If they are nearsighted, they regret it. Protecting your eyesight starts with good habits. These aspects are very important.
Sitting posture: eyes are one foot away from the book, hands are one inch away from the pen tip when writing, and chest is one punch away from the table. It's really comfortable to bend over, but every time I want to bend over, I think of those people who are nearsighted and hunched, and immediately sit up straight.
If you write on your desk for a long time, your eyes will feel dim and you can't see clearly. At this time, you should close your eyes and have a rest and do eye exercises.
Reading: Reading is a good habit, but it is not good to regard reading as the root of myopia. When reading a book, in order to see clearly, the eyes are getting closer and closer. Slowly, your eyesight will get worse and worse with the distance from the book, and your eyesight will plummet. Therefore, when reading a book, keep your eyes a foot away from the book. It's a good way to rest your eyes, relax and look at the green outside the window.
TV: It's harmless to watch TV for forty minutes, but it's wrong to stare all the time. Every time I look for a while, I look elsewhere and out of the window. What if I want to go to bed early after watching my favorite movie, but the cartoon is not over yet? Knock on the door. Turn off the TV, because you can still watch it on the computer, and watch it on weekends or when you are free.
Computer: Online games are really fun. After this level, there is still the next level, and you can't finish it. When I was playing games, I specially downloaded those small games. There are games on them that let you rest for 40 minutes to do eye exercises, and then continue to play games. If you don't download it, you will automatically turn off the game after playing for a long time, take a rest and look outside, and do something meaningful to relax your mind and eyes.
I tell you a few ideas to prevent myopia, which is my experience. Of course, it's no use if I say it. I hope everyone can work with me to prevent myopia and make our eyes brighter and our lives better.
Protect your eyesight. I finally realize your importance. At first, I didn't know how to love you. I always hurt you. Since the teacher let us play the game of blindness. Experience the feeling of being blind. I realized how terrible it was to lose my eyes. I can't see birds singing and flowers smelling, swallows dancing, blue sky and white clouds. I really can't live without you. I thought it would be good for you to install a piece of glass for you, but I was wrong. It doesn't do you any good, it just adds to your burden. Eyes are the windows of the soul, so I must protect our eyes.
Besides eye exercises, is there a better way to protect your eyes?
For young students, it is best to pay attention to the distance between writing and reading not less than 30 cm; The desk lamp should not be too bright, and it is appropriate to use ordinary light bulb 15 watt and tricolor energy-saving lamp 3 watt. Wear special anti-myopia glasses when using eyes at close range for a long time; The distance to watch the computer is not less than 60 cm, and the distance to watch TV is not less than 3 meters. Eyes with myopia or other refractive defects should always wear glasses with accurate degrees. Sleep no less than 8 hours a day.
eye exercises
Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.
1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.
2. Squeeze Jingming point: Gently press Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), first press down and then squeeze up.
This is the way to protect our eyesight, but the most important thing is the little things in our lives. Are you right?
They say "protect your eyesight"? Look in all directions, listen in all directions? The eye is an important organ. Many students in our class have become nearsighted. They wear nearsighted glasses and become famous. Little doctor? .
The students in this class are not aware of the harm and inconvenience of myopia. Some students are nearsighted because they can see clearly what is near and not what is far away, which is caused by the excessive curvature of the crystal. Some students watch TV and read books because they watch TV for a long time, the light is too strong and too weak, reading is too close to the desk, and they have no rest for a long time with their eyes. So, what are we going to do？ Three requirements? And then what? Four don't? .
? Three requirements? There are: (1) reading posture should be correct, and the distance between eyes and books should be about 30 cm; (2) Do eye exercises seriously and do eye examinations regularly; (3) Take a break after reading, watching TV or using the computer 1 hour and look into the distance for a few minutes.
? Four don't? Yes: (1) Don't read in dark places; (2) Don't read under direct glare; (3) Don't read while lying down; (4) Don't read while walking.
Students, in order to prevent myopia and protect your eyes. The eyes are the windows to the soul. We should protect our eyes as we protect our own lives. May each of us have a pair of bright eyes.
Protecting eyesight composition 5 My mother told me since I was a child that eyes are the windows of the soul, so we should protect our eyesight. But I never listen to what my mother says. Every time it goes in one ear and out the other. Don't take your eyesight seriously.
But recently I began to regret it, because my eyesight really began to decline.
Recently, when I was in class, I always felt that the words on the blackboard were vague and there was an overlapping feeling. And staring at the blackboard for a while, I felt a little dizzy. I told my mother about this situation, and she gave me an angry look and said, you just don't listen to me. Now you're all right, shortsighted. ? I paused. Am I really nearsighted?
On weekends, my mother took me to the hospital for examination. I watched my aunt point to the letters on the small box with the light on. I have been trying to read it again. I can still see the first few lines clearly, but it gets worse as I go down. Those little letters are like tadpoles. The more I want to see clearly, the more I can't see clearly. Helpless, menstruation gave me two more lines, and then stopped. Sit at her desk and start writing. A minute later, she handed her mother a form and said, your child is now in mild myopia, so take good care of it, or it will be troublesome to develop into severe myopia. ? My mother took me aside and said, you child, do you hear me? You should protect your eyes in the future. I nodded again and again, because I really regret not listening to my mother, and now I am nearsighted.
From now on, when I am writing my homework, I will consciously hold my head high, turn on the light as soon as it gets dark, and don't read in a bad place. When eating, I always rush to eat vegetables and other things with high vitamin content. I want to use my eyes scientifically, eat properly and protect my eyesight from now on.
Little friends, you should also listen to your mother, pay attention to your eyes and protect your eyesight like me!