Required materials: whole egg liquid 50 g egg yolk 20 g fine sugar 15 g milk 250㏄ low-gluten flour 1 10 g bean flour 20 g cream 20 g.
How to make bean powder pancakes;
Step 1: Pour the whole egg liquid, egg yolk and fine sugar into a steel basin and stir well. Add milk and mix well.
Step 2: Add the low-gluten flour and soybean flour which have been mixed and sieved in method 1, stir well, then add the melted cream, stir well, make it smooth and delicate, and put it in the refrigerator 1 hour.
Step 3: Preheat the pan to about 160℃ with low fire, evenly coat it with a thin layer of salad oil, and pour in an appropriate amount. Step 2: Move the pan body gently, so that the batter is evenly spread over the whole pan surface to be pancake-shaped, scoop it up until the edge of the batter is lifted off the pan body, cool it and roll it into a cigarette shape.
All bean noodles can't be made into noodles: except flour (wheat), the gluten content in other noodles is too small, so the noodles made are not gluten-free, and they are easy to disperse when boiled in water. So the most basic material of most noodles is wheat flour. If you want to eat other flavors, you should mix them with other materials (bean noodles, etc.). ) in proportion. The noodles we often eat when we rinse the pot are generally mung bean noodles.
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Jing snacks lvgundong
Choose glutinous rice flour, knead it with water into a dough that will break when it breaks, and steam it in a pot. Pay attention to put a layer of sesame oil on the steaming plate, otherwise it will not come down if it is sticky. Steam for about 20 minutes and take it out. When steaming noodles, put soybeans in a wok and fry until cooked. You can add some brown sugar and wait until the bean noodles are cold. At this time, the noodles are steamed, rolled into thin skin on the panel while it is hot, evenly sprinkled with bean noodles, rolled into long rolls and cut into small pieces. You can eat it.
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Make small tofu with green vegetables. You can wash and chop vegetables with chrysanthemum or lettuce leaves or radish leaves or shredded radish, add diced soybeans, add salt and mix well, put oil in the pot, add chopped green onion and stir-fry until fragrant (not too hot), pour in the prepared vegetables and stir-fry for a while, add chicken essence and cover the pot to simmer for a while. It's delicious for ordinary people.
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Mixed with corn flour and steamed.
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Stir-fried bean flour, mixed with sugar, put the dumplings without stuffing in and roll them up. It smells good!
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Bean flour cake
Materials:
Appropriate amount of glutinous rice.
Bean powder, proper amount of sugar.
Appropriate amount of coconut milk and a small amount of white sugar water.
Steps:
* Heat the griddle, stir-fry the bean flour and sugar until fragrant, and cook the glutinous rice and coconut milk together.
* Spread the glutinous rice flat on the plastic wrap and beat it with a rolling pin until the rice grains are invisible. When the rolling pin gets stuck, put some sugar water on it.
* Roll the beaten rice cake in the fried soybean flour and white sugar, and sprinkle some white sugar on it if you like.
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First, the recipe for making cookies.
The result is good, easy to make, and the bean powder is very fragrant. If it replaces flour, it is really healthy food!
Ingredients: flour100g, soybean flour, sugar and butter, one egg each.
Practice: Mix and stir all ingredients evenly. After sobering up in the refrigerator for an hour, take it out and press it into shape. Bake in the oven at high temperature for about 15 minutes. If there is no oven, bake on both sides of the pot with low fire for about 10 minutes.
Second, soybean noodle soup.
Suitable for: 4-6 months (weaning food)
Ingredients: a spoonful of bean powder, a spoonful of mashed potatoes, a spoonful of milk and a little chicken soup.
Key points: Cook with chicken soup first, and add milk when cooking.
Practice: 1. Stir-fry the bean powder with low heat first.
2. Put the fried bean flour and mashed potatoes into the pot, mix them with chicken soup and cook them together.
3. After boiling, add some milk before cooking.
4. Sprinkle some wheat germ after the filling.
Third, soybean milk powder alternative feeding source: China Early Education Network
Soy milk substitute is a kind of milk substitute with soybean as raw material. Its basic ingredients are soybean flour, rice flour or wheat flour, and sugar, vegetable oil, bone meal, egg yolk, salt and vitamins are added. Its nutritional composition is similar to that of milk, which can basically meet the needs of infant growth and development. In areas where breast milk is scarce and milk and dairy products are in short supply, it can be used to feed infants, as well as infants who are allergic to milk and lactose intolerant.
In areas with poor economic conditions, you can also use local resources to feed your baby with soybean powder, rice flour or flour, and add eggs, eggshell powder, sesame seeds and other foods to make a simple milk substitute. Dry cake powder and milk cake on the market are mainly made of rice flour and sugar. Protein, fat, calcium and other main nutrients are low in content and poor in quality, which cannot meet the needs of infant growth and development. They are not suitable for feeding babies as baby milk substitutes, and can only replace porridge or batter as supplementary food for babies after 4 months.
Soymilk: Made from soybeans, it contains a lot of soy protein and vitamin B. Although the nutritional value of soy milk is slightly lower than that of cattle and goat milk, it is cheap and easy to obtain.
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You can make coarse grain paste with corn flour and water or milk, or you can make pancakes with flour and shallots, and roll some dishes in the middle to eat together. They are very nutritious and won't get fat if they eat more coarse grains. Give it a try!
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I only know how to eat in my hometown, but it tastes good ~ ~ ~
When making tortillas, add a little soybean, which tastes more fragrant and softer, and the ratio is about 5: 1 or less.
There is also a kind of "bean noodle balls", which may not be eaten by many people. As far as I know, only Jiaodong Peninsula is doing it. I don't know if you can do it after reading what I said ~ ~ ~ ~ ~ ~
Using celery leaves that we don't often eat,
When I was a child, I used wild vegetables at home and could make many kinds. However, I can't name them. Now my mother is made of celery leaves, but I think celery leaves are more fragrant. )
Blanch, remove and cool (this step is very important), then remove and control drying ~
Chop it, add appropriate amount of soybeans and appropriate amount of chopped fried peanuts (you can add cooked sesame seeds to make it more fragrant, but I don't think it's delicious without chopping flowers ~)
Soybeans don't need much water, just rely on the water of celery leaves.
You can add a little less salt or nothing, and nothing else.
When you hold them hard, you can knead them into a small ball. The ball is not too big, but it is about 4 or 5 cm in diameter.
Too much bean flour is not delicious ~ ~ ~
Steam in a pot for 12 and 13 minutes ~
It's delicious ~ it will make people feel comfortable in the stomach after eating it.
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Drink 1~2 cups of bean powder drinks every day, which can be used instead of breakfast or dinner. Drinking before meals can increase satiety, reduce food intake and improve weight loss.
1. Pour 200ml of milk into a cup and add a proper amount of bean flour.
2. Stir thoroughly with a spoon.
3. Let the bean powder dissolve evenly. According to everyone's taste, add a small amount of honey or maple syrup (remember, only a small amount).
In order to prevent the bean powder from depositing on the bottom of the cup, you should finish it as soon as possible.
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◆◆◆◆ Bean powder diet
Recently, there is a drink-style diet meal, which is to mix soybean powder with milk and drink 1~2 cups a day. Maybe you will be surprised that there is such a simple way to lose weight. But in fact, to put it bluntly, this is originally the five most representative diet meals of beans, so the effect will certainly scare people!
The weight loss theory of soybean powder beverage is actually very simple. Milk with soybean powder is a kind of high-quality beverage with balanced nutrition and a feeling of fullness. After drinking it, you can reduce your normal diet without calcium and vitamins, so it will not affect your physical strength. In addition, the effect of eliminating constipation is also very good, which is most suitable for obese people who accumulate too much stool or old waste in their bodies. It is touching enough to think that a small amount of soybean powder can make a cup of nutritious and balanced diet drink. When you wash your face, add it to facial cleanser, which has a good acne removing effect.
When it comes to calcium, people have to think of milk. The quality of calcium contained in milk is incomparable with other foods. Milk and soybeans together, of course, become an excellent healthy drink.