Therefore, wet nurses need taboos more than normal women. So, what foods are inedible?
Chocolate
Breastfeeding doesn't mean that you must stay away from chocolate, but you must pay attention to the right amount when eating, which depends on the physique of each mother and the age of the baby. Eating too much chocolate is harmful to new mothers and babies.
Theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body, which will do harm to the baby's nervous system and heart, relax muscles, increase urine output, and make the baby indigestion, unstable sleep and crying.
In addition, eating more chocolate after delivery will affect appetite and make the body fat.
I ate too much monosodium glutamate
Eating monosodium glutamate has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause adverse consequences such as mental retardation and growth retardation. Mother had better not eat monosodium glutamate during lactation, and never be greedy.
Foods that inhibit milk secretion
Breastfeeding, the most important thing is milk. During breastfeeding, mothers should avoid foods that inhibit milk secretion, and they should not eat foods that return to milk.
These foods are: leek, malt extract, malt, hawthorn, ginseng and so on.
excitant food
If the nursing mother eats irritating food, it will enter the baby from the milk, which will affect the baby's health. But it is ok to eat a small amount of condiments, such as pepper, sour vinegar and so on.
Cool fruit
Eating too many cool fruits can easily lead to indigestion. If the wet nurse eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea.
Hot fruits: hawthorn, cherry, pomegranate, litchi, etc. They are all warm, but excessive consumption of warm fruits in summer is easy to get angry, so breastfeeding mothers should not eat more.
Alcohol, tobacco and coffee
Tobacco, alcohol and coffee are all things that should be kept away as far as possible during lactation. As we all know, although a small amount of alcohol can promote milk secretion, excessive alcohol can inhibit milk secretion.
Coffee contains caffeine, so it is best for lactating mothers to drink less or not.
High calorie food
Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk.
Moreover, fried food is difficult to digest, which is weak for the mother who just gave birth to a baby, and it is not good for the mother to recover.
tea boiled water
The substances contained in tea will enter the baby's body with milk, making the baby prone to intestinal spasm and crying for no reason. In addition, it is easy to cause the baby to sleep badly and cause other complications.
So drink as little tea and water as possible during lactation! Breast-feeding moms should avoid drinking tea water, otherwise it will affect the baby's health.
Cruciferae food
The American "Practical Tips Network" pointed out that lactating mothers should eat less cruciferous foods, such as cabbage and cauliflower, because these foods will make the baby more prone to flatulence.
Many babies cry after flatulence, but parents don't know why.
What should a lactating mother eat?
Although some of the foods mentioned above are taboo for lactating mothers, Ma Bao can't blindly avoid them through hearsay in her daily life. We should try our best not to be partial to food or picky eaters and ensure comprehensive nutrition in order to meet the needs of our baby and ourselves.
Eat more foods rich in high-quality protein, calcium and iron, such as beef, animal liver and kidney, eggs, milk, beans and bean products, and eat fresh vegetables and fruits appropriately to ensure the intake of vitamins and trace elements.
In addition, in order to adapt to the growth of the fetus during pregnancy, the mother supplemented a lot of calcium to meet the needs of fetal bone and body development. Postpartum babies grow and develop rapidly, and are in the surge stage of long weight. Maternal women should take more calcium supplements.
After pregnancy in October, for the healthy growth of the baby, many baby mothers are out of shape because of obesity. But don't think about dieting and losing weight during lactation. Excessive dieting may affect the quality and quantity of milk.
Breast-feeding women should take proper diet control and exercise to lose weight. The best way to lose weight is to change your eating habits, eat less and eat more, and find a suitable exercise for a long time.
Breastfeeding is the golden period of baby's growth. At this time, the mother's eating habits not only affect the baby's health, but also affect many living habits of the baby when he grows up to some extent. Therefore, Ma Bao needs to develop good eating habits.
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