From squinting, swallowing, smacking and clenching fists, to raising hands, kicking, turning around, somersaulting and swimming, you can do anything. In this way, the whole body bones, muscles and organs of the fetus are exercised and developed during exercise, and the fetus grows up gradually during exercise. So when pregnant 18 weeks or so, the mother can obviously feel the fetal movement in the abdomen.
The life of the fetus also lies in exercise. The theory of prenatal education advocates proper and timely exercise stimulation and training for the fetus, that is to say, some "exercise" prenatal education should be carried out at the right time to promote the physical and mental development of the fetus.
It has been suggested that after 3-4 months of pregnancy, the fetus can be properly trained in intrauterine sports. The practice is that pregnant women lie on their backs and relax all over. She first touched her abdomen back and forth with her hands, and then gently pressed different parts of her abdomen with her fingers to observe the reaction of the fetus. Start with a light action and a short time. After a few weeks, when the fetus gradually adapts, it will make some positive reactions. At this time, you can add a little exercise for 5 minutes at a time.
After six months of pregnancy, you can gently pat the abdomen with your hand and gently push the fetus to carry out intrauterine "walking" activities. If the fetus stomps, it can be gently comforted by hand. If you can cooperate with music and dialogue, the effect will be better.
Exercise training for the fetus is generally not suitable for the third month of pregnancy and near the delivery period, nor for pregnant women with threatened abortion or threatened premature delivery. In addition, the technique should be gentle and gradual, and should not be rushed, and each time should not exceed 10 minutes at most. Otherwise, it will be counterproductive.
Studies have shown that all fetuses who have received "physical education" training in the womb develop their movements such as turning over, sitting, climbing, walking and jumping significantly earlier than ordinary children after birth. They are strong in body, agile in hands and feet, and fully developed intellectually and physically. Therefore, "sports" prenatal education is also an active and effective prenatal education.
Precautions and methods of prenatal education
Prenatal education is the most direct way to promote emotional communication between pregnant women and the fetus, which can play a positive role in exploring the psychological potential of the fetus and lay a good foundation for early education after birth. Every mother wants her baby to be healthy and smart, so let's take a look at the precautions and methods of prenatal education.
Prenatal education should not be premature.
Some couples know that they are going to be parents and should do prenatal education immediately, but in fact, doing prenatal education so early is not only useless, but also may affect the growth and development of the fetus.
Fetal brain cells are not suitable for prenatal education before they begin to develop, and prenatal education should start when the fetus feels foreign objects. Only when the fetus is six or seven months old can it have the basic brain structure, and when it is eight months old, it can present the same EEG as the newborn. Then the cerebral cortex area has its own special function, which commands the activities of the organs such as hearing, smell and pronunciation of the fetus, with continuity and preliminary rhythm, which makes it possible to educate the fetus accordingly.
It is meaningless to carry out prenatal education when the fetus does not have enough cognitive and memory abilities, which is more likely to disturb the sleep of the fetus and affect its growth and development. For example, the music prenatal education method mainly stimulates the auditory organs of the fetus and promotes the development of the cranial nerves. The best time is from pregnancy 16 weeks.
Methods of pregnant women humming prenatal education
In the third week of pregnancy, the mother can hum songs to the baby. Mother often sings, which is equivalent to a kind of prenatal education for the fetus. It can provide an important memory impression for the fetus, which is not only beneficial to the growth and development of the fetus, but also beneficial to the intellectual development, and can make the fetus get both sensory and emotional satisfaction. Scientists have found that no matter how good the music is, it can't compare with the singing in the mouth of pregnant women. On the songs from the tape recorder or record player, there is neither the physiological shock brought by the mother's songs to the fetal body, nor the stimulation of maternal and child knowledge full of maternal love to the fetal feelings.
Generally speaking, before pregnancy, you can be free and unconstrained style. You can hum any song you like. Once pregnant, we should consciously choose some songs for the fetus to hum. Scientists have found that the melody of songs loved by the fetus is soothing and soft, while those intense and tragic music or the noise of early education intellectuals will make the fetus fidgety and even unable to move. Therefore, expectant mothers should hum more songs that are soothing and lively and similar to the rhythm of fetal heart sounds, such as On the Promising Field, Night on the Grassland, Where Peach Blossoms Bloom, Waltz of Youth Friendship for Baby's Health, Ode to the Motherland, Spring, Blooming Red Plums and Night on the outskirts of Moscow.
If you communicate regularly, your baby will have a good personality.
The 6-month-old fetus has hearing and external atmosphere. Expectant mothers can communicate with unborn babies more. If the surrounding atmosphere is full of harmony, warmth and love, the young heart of the fetus will be assimilated.
If the husband and wife are not harmonious, even full of hostility or resentment, or the mother does not welcome the child, it may affect the development of the fetus. Therefore, the husband should communicate with his wife in a friendly way during pregnancy, try to appease her discomfort during pregnancy, share more housework and try to make her relax.
Study hard and the baby will have a good mind.
After pregnancy, many expectant mothers may do nothing and learn nothing. I insisted on going to work until the day before delivery. I persisted in studying a lot during pregnancy and read a lot of prenatal education books. Modern prenatal education believes that the information transmission between pregnant women and the fetus can make the fetus perceive the mother's thoughts. If the pregnant mother neither thinks nor studies, the fetus will be infected and become lazy.
If the mother keeps a strong thirst for knowledge, the fetal brain nerve cells can be stimulated continuously and promote development. Of course, sometimes when working at a desk, the baby may have a little opinion and express dissatisfaction with the violent tummy turning. At this time, you can stand up and take a walk and rub your stomach with your hands to show your love.
Regular exercise will make the baby feel good.
Another very important aspect of prenatal education is exercise. Since I was five or six months pregnant, I have been walking to and from work every day, with each trip lasting about 20 minutes.
This is a happy 20 minutes. I will walk and watch the scenery on the roadside, watch the birds fly, watch the cars drive, and sometimes even go to the roadside shop to see the baby's clothes, or tell the baby about the outside world while walking. Happy mood, physical exercise, but also provide more oxygen for the baby, more happiness.