A reasonable schedule is very important for everyone, especially the 0- 1 year-old baby. A reasonable schedule is good for health, so how should a 0-/kloc-0-year-old baby arrange a reasonable schedule? Let's have a look!
The baby's life rules will be different at every age. How to reasonably arrange the baby's daytime schedule? For example, the baby's sleep, eating, bathing and playing. Let's study together.
0 ~ 2 months
During the day, babies sleep about 70% of the time. He still can't tell the difference between day and night, and he repeatedly sleeps with milk.
Sleep: During this period, babies usually get up and drink milk after sleeping for a few hours. Wipe your face with a warm towel after opening your eyes in the morning, so that your baby can bathe in the morning sunshine as much as possible. Let the baby spend the day indoors with sunshine, and don't turn on the light when sleeping at night. After a month, the baby will stay awake for a longer time, and sometimes he can stare at something to play with.
Go out for a walk: babies under the full moon should spend it indoors, and after the full moon, they can start to bathe in the sun outdoors for a short time. Adjusting the time appropriately with the change of the season can make the baby stay outdoors for a few more minutes from the warm season. After that, you can gradually extend the time and go out for a walk every day 10 minutes or so.
Breastfeeding: For a baby under the full moon, you can let him eat as much as he wants and feed him whenever he wants. From about 1 month, the baby will gradually develop a certain habit of breastfeeding, so when the baby cries, think about whether it is because he wants to breastfeed or because of other reasons. The interval between feeding should be at least 1 ~ 1.5 hours.
Bathing: Bathing can keep your body fresh, preferably every day. Don't take too long to wash each time.
3 ~ 4 months
Although the baby often sleeps during the day and is excited at night, it is also the time when the baby knows that there are 24 hours in a day and the time for sleeping and waking up is divided by day and night. At this time, it is necessary to help him distinguish between day and night, and the time for walking once a day should be fixed.
Sleep: During this period, the baby's biological clock will be adjusted for 24 hours. According to the division of day and night, life will become more and more regular. During this period, some babies can even sleep soundly at night without breastfeeding. It's not a baby's character to fall asleep during the day and not sleep at night. Mom and dad should help the baby correct it.
Diet: Considering that complementary food should be added in 5 ~ 6 months, the feeding interval can be slightly longer. Feeding once every four hours and five to six times a day is the most basic time. But as long as there are rules.
Go out for a walk: Because of the increase of continuous waking time during the day, indoor play can be enriched, and walking is a compulsory course every day. Although it also changes with the seasons, 20 minutes is necessary, but the longest time should not exceed 1 hour.
Bathing: In addition to avoiding the time before and after feeding, you can take a bath when the baby is comfortable and the mother is convenient. But be sure to take a shower at the same time. Bathing time should not exceed 10 minute. Taking a bath for a long time will make the baby too tired and become the reason for the baby to sleep at night.
5 ~ 6 months
The ability to distinguish between day and night is further enhanced, and the number and time of sleeping during the day and the time of sleeping at night are fixed. There are more and more babies who don't need to breastfeed at night. I will play very actively during the day. Gradually, the baby has begun to turn over and the amount of exercise will further increase. During this period, we should develop the law of walking and start to add complementary food.
Sleep: darken the room at night, sing children's songs to the baby and pat him to sleep. Helping the baby to develop good sleep habits is very important for his health, and it can also make mom and dad much easier. At this time, the total sleep time of the baby in one day is basically around 15 hours.
Diet: The digestive ability of the intestine and the movement of the mouth have been strengthened, and it is time to start adding complementary food after six months. Set one feeding time as complementary food, and try to ensure that it is completed at the same time every day. At this time, you can establish or adjust the daily routine centered on complementary food.
Go out for a walk: the baby's curiosity has become stronger, because the outside world is full of excitement, so be sure to go out for a walk at a fixed time every day. Go to the park and other places, don't just hold the baby or just let the baby sit in the cart. You can also let him sit on the bench with his mother to make the baby feel happy. It is better to go out for 30 minutes to 1 hour.
Bathing: Bathing time should also be fixed. Take a bath before 8 o'clock at the latest, and follow the process of bathing-feeding-sleeping, with the goal of "2 1 falling asleep". If you find that the baby is too excited to sleep after taking a shower, try to set the bath time earlier.
7 ~ 8 months
Compared with the previous two months, the sleep time at night will be longer, and the sleep time and times during the day will gradually decrease. During this period, I began to formally develop the law of life, and I want to help my baby learn to distinguish between day life and night sleep.
Sleep: This period is the beginning of the development of real life rules. It is important for babies to learn to distinguish between sleeping during the day and sleeping at night. It is very effective to put on pajamas at night and change into daytime clothes after getting up in the morning to help the baby develop this habit. During this period, some children will cry at night. The reason may be due to insufficient exercise during the day, or excessive activities before going to bed, which leads to children's excitement and so on.
Diet: two feedings can be used for complementary food. At the beginning, give the baby a second complementary food 3 ~ 4 hours after the first complementary food. After the time is fixed, try to supplement the baby with complementary food at the same time every day.
Go out for a walk: the outside world is full of excitement, which is very helpful to promote children's emotional growth. Going out to play in the morning, taking a nap is regular, and moderate fatigue will play a good role in sleeping at night.
Bathing: the baby will become stronger after learning to sit, and it will be more convenient for the mother to bathe the baby. In order to ensure a good sleep at 9: 00 pm, it is best to bathe the baby before 8: 00 pm.
9 ~ 12 months
Because you have learned to climb and stand, the range of activities during the day will be greatly expanded, so that the baby will be very tired and sleep soundly at night. Adjust the law of life and fix the time of complementary food, bathing and sleeping.
Sleep: Sleep time and length are gradually fixed at night, and take a nap 1 ~ 2 times a day. In addition, the number of times the baby is sleepy at night will also increase. When the baby has difficulty falling asleep, it is necessary to pay attention to adjusting the sleep time during the day. The total sleep time in a day is 1 1 ~ 13 hours.
Diet: two of the three meals a day can be carried out as before, and the feeding time is gradually changed to complementary food. The interval of complementary food should be 3-4 hours, and the meal time must be fixed. It's not bad to eat with adults once.
Go out for a walk: with the growth of the body, the development of the brain and psychological aspects will also undergo great changes. Because the body will become stronger, you can enjoy some longer walking time. But we still have to control the time within 2 hours. You can also take your baby to a place with many children to feel the group life.
Bathing: At this time, children will have a good time in the bath. Try to control the bathing time within 20 minutes.
Helping your baby have a good sleep can make your baby healthy and happy, and also make you feel relaxed and have a good rest. So you need to pay attention to the following points:
1 try not to change diapers when feeding the baby at night, which will seriously disturb his sleep.
2 Cover the baby with a quilt. Let him feel warm, which will make the baby sleep more practically.
Breast-fed babies may ask for milk more frequently at night. In addition to the faster digestion of breast milk, because babies always fall asleep with breast milk, it is easy to associate breast feeding with falling asleep, which leads them to ask for milk to help them fall asleep as long as they wake up at night. Therefore, mothers should pay attention, and it is best not to develop this habit of the baby. Let the baby eat at night, and then let him fall asleep naturally in the crib.