Even after the second month, there are still some things to pay attention to. 1. Overwork

Because there is no one to help take care of it, mother has to do everything by herself. Feeding, changing diapers, going to bed, and even doing some housework.

If overworked, it will not only bring harm to the mother who has not fully recovered, but also lead to sequelae such as being unable to do heavy work in the future, backache and heel pain. Therefore, your mother should have a proper rest.

2. eager to share a room

Premature postpartum sexual intercourse will affect wound healing, and it is also prone to pain, bleeding and organ damage. Natural delivery is 2 months after delivery, and caesarean section is 3 months after delivery. Pay attention to contraception, and you may get pregnant if you don't come to menstruation after childbirth.

3. Don't hold the baby often, and relax the mother's hand.

The mother puts all her thoughts on the baby, hugs her when she cries, and hugs her when she sleeps. I can't wait to hold him in my arms all the time, but I don't know that this way of expressing love may lead to "mother's hand."

The main reason of "mother's hand" is holding the child for a long time, and the tendons and tendon sheaths of the wrist constantly produce friction, strain and increased pressure, which may lead to inflammation.

I have a colleague who got the "mother's hand" because she hugged the baby too much. She said that her wrist would be uncomfortable for a long time to come.

4. Don't eat cold food

Because my mother has been sitting for a month, she has just given birth to the second month, and she still knows a lot about what she can't eat in the second month.

But eat little or no iced drinks and ice cream. Cold fruits: watermelon, pear, cantaloupe, grapefruit, etc. It is also not suitable for eating. These foods tend to aggravate the cold in the body, which is not conducive to postpartum recovery, and may also cause baby diarrhea through milk.

Postpartum recovery needs a process, not defined within 30 days. Please don't let yourself go in a hurry. Relax.

2020.7. 15 Recently, Ma Bao especially wants to share it with you who are about to have a confinement!

1. Don't be angry. Although you will be angry in the second month, you will be angry after the second month. Parents really need to understand each other, for themselves and for their children.

2. Never eat leftovers. Every time I eat leftovers, my baby will have diarrhea, and my baby is very uncomfortable!

Don't catch cold, and then touch cold water after 100 days! Because the seams of our bodies have not completely healed within 100 days, we are particularly vulnerable to cold, and then it is not easy to recover! Still dare not touch cold water, every time I touch it, it is biting cold.

4. Never lose weight. If you are breastfeeding, please don't lose weight, because our baby is prone to malnutrition! Because the baby grows fast, it is particularly prone to calcium deficiency!

5. Be more tolerant of yourself. We are both mothers for the first time. We have done a lot of bad things, and we are particularly easy to blame ourselves. Give ourselves and our children a chance to try and make mistakes!

6. Eat less salt. If you eat too much, your mouth will peel and your throat will shout!

Come on, friends! In fact, the baby will understand us very much! Since having children, we have opened another door. If you have any questions about the baby, we can discuss them together.

All kinds of confinement rules, especially for the elderly, can't be done or eaten. All treasure moms can break their fingers and wait for the full moon to let themselves go. Can they really put themselves down? The answer is definitely no, but the following four points should be restrained:

Many precious mothers are eager to lose weight and exercise after giving birth, and restore their graceful figure before pregnancy. They were forced to exercise to lose weight in the second month, and they couldn't wait to start losing weight after the full moon. Don't eat this, don't eat it, and eat less in order to lose weight. This is not desirable. We can't fully recover within one month after delivery. Why does the postpartum doctor say that it will take 42 days to go back to the hospital for re-examination, indicating that our body needs at least 42 days to recover. We can't stop eating to lose weight. We should follow the principle of eating less and eating more, and restore our health scientifically.

During confinement, many things were done with the help of family members, but after confinement, the task was basically completed, and the last thing fell to Ma Bao himself. All the housework was taken care of, and she was exhausted and didn't have a good rest. New mothers should also keep it for a period of time after the birth of the next month to avoid overwork.

Many people know that you can't get angry, cry or get excited when you are confined to the moon. It's not good for your health. You should keep a good mood. In fact, this month, the mood is also very important. Our precious mother should always keep a good mood. A good mood is conducive to physical recovery.

After the full moon, the diet should be single-based, with less oil and salt to avoid spicy. Many treasure mothers endure it in the second month, and even if their saliva drips all over the floor, they will eat all kinds of food during the full moon. In fact, this is not desirable, especially for lactating mothers, who should pay more attention to their diet, because mothers will eat whatever their babies eat, and eating too complicated things will make their babies unbearable.

Therefore, novice mothers should not feel that they have completed their tasks after the second month. These things should be well maintained after the second month, so that they can truly be reborn and return to their original state as soon as possible.

I'm glad to answer your question. After the end of the month, Ma Bao should not rush to let go. Four things still need restraint.

Here are four things I should pay attention to after confinement.

Open your stomach and eat and drink! At that time, I thought I was complete after confinement, and I always wanted to eat something delicious. Fried chicken, grilled fish, hotpot.

You don't have to order takeout anymore.

Eat whatever you can before you get pregnant. Of course, I won't give my baby too much spicy food.

But where to eat is very important, so is eating out?

Travel all over Beijing! I have never been so eager at school and at work. I want to go to shopping malls, parks and the streets.

I haven't seen you for a month, and even the air downstairs feels fragrant.

It would be nice if I could eat and go shopping again.

My mother-in-law scolded me for going to shopping malls and restaurants after giving birth.

Indeed, now that I think about it, I need to pay attention to frequent contact with public places and going home to face my children.

After all, the baby is just full moon.

Take a shower and wash your hair! Now you can take a bath in the month where many month clubs are located. But when we face the stern eyes of our mother-in-law and constant persuasion.

Bathing has become a luxury.

At that time, my mother-in-law asked me to persist for 42 days. I really can't hold on any longer. It will be finished in 30 days.

To put it bluntly, I stayed up late to brush my mobile phone, followed my children to work and rest, and became a little expert in staying up late. Children fall asleep after class and always want to brush their mobile phones. If they don't brush all the social software, they will feel empty.

When I first started as a nanny, I knew that many behaviors were wrong, and my mother-in-law was tired of her extra instructions.

After a while, I think I really want to slap myself.

As a mother, you can't say that you are sacrificing yourself. After having children, you should try your best to think about it.

Afterwards just know:

To put it bluntly, good medicine tastes bitter. As an experienced person, I hope I can help you. Remember to listen to your mother-in-law

Through the rest during confinement, the new mother's body has recovered almost. If in the past, the full moon wine was finished, the new mother could take her children to grandma's house, uncle's house and other relatives' houses for a walk. Now I don't have to stay at home for a month as before, but in the second month, the rules and regulations still limit the restless heart of the new mother. The world is so big that I want to see it. There are so many delicious foods that I want to try them. It used to be so beautiful, I want to change it back, and so on. The second month has passed, and I want to let go of myself and realize my dream at once. In fact, after confinement, there are four things to restrain.

First, the problem of diet. Overeating and enjoying food, dieting and losing weight are all incorrect ways of eating, and a reasonable diet is needed. Many new mothers are greedy in the second month, and they are tired of these nutrition porridge and Xia Nai soups all day. I just want to eat something different, but the confinement is still limited by myself or my family. I dare not eat, so I can't eat. For example, I was allergic at that time, and I was afraid that the wound would not recover well, so I never dared to eat seafood. I am very greedy for crabs. Make up your mind in the second month and make sure to eat several meals after the second month. There are also people who are greedy for barbecue. At that time, the smell of barbecue downstairs always floated up in the middle of the night, and they were greedy. So I waited for a month, stuttering and eating. Actually, this is not good. Sudden overeating can easily lead to gastrointestinal discomfort, which can lead to diseases, affect the health of new mothers and even affect breastfeeding.

There are also some new mothers who have beautiful bodies before pregnancy, but after giving birth, they find that they are bloated and unbearable at once. No, you must lose weight at once. So I started dieting to lose weight. You know, new mothers now have to shoulder the heavy responsibility of breastfeeding their babies. Improper dieting can easily lead to reduced milk production and insufficient baby rations, which will affect the baby's development. So if you go on a diet, you must ensure daily nutrition.

Second, the problem of labor intensity. Many pregnant mothers feel that they are pregnant in October. They have a lot of work to do and a lot of housework to do after staying for such a long time. If they have the energy, they will not do it, and they will easily tire themselves. Hard-working mothers are always eager to do housework, work in the fields or go to work as soon as they are out of the month. In addition, because the working hours are not long, I feel that there is more work left, so I rushed to work without principle. Although most of her body has recovered after the birth of Yuezi, the new mother's body has not yet recovered to its best state. It is still in the recovery period, and the children need to be taken care of, so the exercise is very large, and housework and work should be enough. Don't force yourself. If you are tired at once, not only will you feel uncomfortable, but your child will also feel uncomfortable. Don't care about anything, do it yourself, try to arrange for others to share part of it and finish part of the housework by yourself.

Third, long-distance travel, for the mother who loves to travel, it must be itchy not to go out for such a long time, and I can't help but prepare to travel as soon as I come out next month. Traveling is a good thing for me to relax and broaden my horizons, but it is out of place to travel just after the month. One is that the new mother's own body is still recovering, so she should not be too tired. The other is that for a baby just full moon, it needs adequate sleep and timely feeding. Long-distance running will inevitably affect the baby and easily lead to the baby getting angry and getting sick. In addition, there are many things that need to be carried during the trip, and a box for baby products is needed, which is inconvenient to carry. There are many people and cars in the journey, and there are many unexpected things. Try to avoid long-distance travel.

Fourth: eager to restore husband and wife life. Although this is human nature, it needs a hospital examination to confirm that the body is fully recovered. Because the birth canal expands and tears during childbirth, it needs to be slowly recovered. If you don't recover well, you will be eager for success, which will easily lead to wound infection and various inflammations. Therefore, after the second month, it is better to go to the hospital for a physical examination in time to confirm that it is better to live as a husband and wife after physical recovery.

Therefore, new mothers who are going to have children next month must not rush to release themselves, and it is the last word to keep their health step by step.

Confinement is like imprisonment for many mothers, especially young mothers who like to socialize and play. Finally, after confinement, mothers thought they could finally indulge. I remember a friend who had a good relationship with me that year, went to talk on the day of birth, and even wanted to drink beer. Fortunately, we persuaded him to come down. Many mothers think that they can indulge themselves after the birth of the month, and they can do whatever they want after the birth of the month, but in order to recover, there are still four things that need to be "restrained" after the birth of the month. Just because you have a month's time doesn't mean that your body has completely recovered.

These discomforts prove that the month has not fully recovered, which is also called puerperium. 42 days after delivery is from our physiological function. 42 days after delivery usually means that the uterus has returned to normal laughter, but many mothers' physical recovery may be lagging behind.

abnormal sweating due to general debility

The so-called sweating is because postpartum women need to excrete a lot of water in their bodies. Whether it is a month or two months, it has a lot to do with the maternal physique. I remember that after giving birth to a child for more than three months, the frequency of sweating on my body gradually decreased, and I would not sweat every move.

Weakness and boredom

Many mothers still feel weak and bored after giving birth, thinking that their children have not recovered. That's not true. Postpartum recovery is a slow process, especially for mothers who have caesarean section. It's like a wound will heal in the next month, but if they want to fully recover their physical strength, there is an old folk saying that "it takes a hundred days."

Therefore, in addition to confinement, it can only show that your body has returned to normal, but soft power, such as our physical strength and energy, can not be compared with prenatal. This determines that if you want to be healthy in the second month, you must try your best to "restrain" in these four aspects.

Maternal women should "restrain" these four aspects and restrain themselves in dress.

Regardless of whether the pregnant mother's figure has recovered, try to choose loose clothes in dressing, and don't choose clothes that are too slim. First, the breasts can't be squeezed, which easily affects the baby's rations; Second, the uterus has just recovered and has a lateral incision. Too tight pants will make the wound feel squeezed and even particularly uncomfortable. After a long time, the airtight bottom is easy to cause gynecological diseases.

In addition, try to keep warm when wearing clothes, especially when the mother is not sweating. Don't think that you won't catch cold, sweat easily and be weak after giving birth. If you don't keep warm, you are particularly prone to get sick.

Try not to touch cold water.

Many mothers think that they can touch cold water after giving birth. Theoretically, the uterus has recovered, and contact with cold water will not stimulate uterine contraction because of sudden contraction. But in fact, postpartum mothers generally find that their resistance has dropped, and they are weak after childbirth. After contact with cold water, they will penetrate into the cold bone marrow. This is a signal from the body. Too much cold stimulation will make them prone to finger joint pain.

Don't stay up too late

Excessive staying up late after confinement can easily lead to deficiency of both qi and blood, which will directly affect the baby's milk distribution. People who lack sleep for a long time are prone to lack of energy and maternal weakness. Once they stay up late, they get angry easily and hurt their liver. But the mother who talks about liver hematopoiesis, blood gives birth to milk, liver qi is not good, and blood deficiency will lead to less breast milk.

Husband and wife should not live together prematurely.

Although it is medically believed that husband and wife can share the same room after the birth of the next month, as a person who has crossed, the abdominal wound will still hurt after caesarean section. It is completely inappropriate to start husband and wife life at this time; Mothers who give birth naturally also need to depend on the situation. If there is no side cut, there is no problem. If there is a side cut, it can be clearly felt whether standing or sitting. It is best to think about it after the wound has no feeling.

Except confinement, it doesn't mean that you have fully recovered. This is the most intuitive when the body has completely recovered your mother's own feelings. To be on the safe side, of course, more activities will slowly recover after confinement.

I'm Xiao Li and Sambo, and I've been in confinement, so I think it's four o'clock:

The first thing: diet-avoid eating more salt.

Many treasure mothers have a light diet during pregnancy, thinking that they can eat more salt after giving birth. Actually, this is not right.

Ma Bao should gradually adjust her diet after delivery. Not to your liking. For the matter of eating salt, the intake of salt should be gradual. So Ma Bao will have to put up with it for a while. I am like this.

The second thing, between husband and wife-it is very important to avoid sharing the same room.

Many people believe that it is safe outside the confinement. But in fact, although the parturient is out of the month, the function of the maternal body has not fully recovered. The uterus and endometrium of postpartum women are still in recovery period.

There are many couples who share the same room after delivery, which leads to the unexpected pregnancy of the parturient, and the uterus that has not recovered is hurt again.

So how long does it take for a normal couple to share a room after childbirth? Medically, there are parturients 42 days after delivery, and cesarean section can only be performed 3 months after delivery. But this statement is not suitable for everyone, and treasure moms should also judge according to their physical recovery. If Bao Da must, remember to be gentle.

The third thing, physically-avoid overwork.

There are many "worried" treasure moms who have to do everything themselves. There are also some mothers who are obsessed with cleaning and feel that their baby's clothes can only be washed by themselves. So they were born: I'll do the housework, I'll wash the clothes for the children ... These housework will bring a great burden to the maternal waist, and even leave postpartum sequelae. Leave the root of low back pain. I always suffer from low back pain, which is very effective, so Ma Bao should take good care of his body.

The fourth thing, emotionally-avoid getting excited

Many precious mothers become very sensitive and emotional after giving birth to their children. This is actually very unfavorable to the physical recovery of the parturient.

This is my opinion, thank you.

The end of the month doesn't mean you can fly freely. You should also pay attention to 1. You shouldn't be tired. 2. Pay attention to keep warm when dressing. You shouldn't stand and walk for a long time. You shouldn't touch cold water. You should be temperate.

Postpartum physical recovery can not be achieved by confinement, but should be paid attention to for a period of time after confinement, so as to consolidate the victory during confinement and lay a good foundation for future physical health.

The first thing is to hold the baby.

The new mother's body is also recovering. If she bravely holds the child, she will easily fall into the problem of low back pain and arm pain. Many new mothers have tenosynovitis when they are holding their children in the second month, and their arms often hurt in the future.

Don't share the second month.

In the second month, Ma Bao's lower body incision or abdominal caesarean section incision was in a critical recovery period. In the second month, sharing the same room is easy to cause incision infection. If a knife infection really happens, Ma Bao's loss will be even greater.

Third, don't lift heavy objects.

The next month, Ma Bao was still very weak, so the work of lifting heavy objects could not be done reluctantly. In the future, Ma Bao will suffer from leg pain, low back pain and joint pain. Fourth, spicy cold water. Don't eat spicy food and carbonated drinks. Some foods need to be returned to milk, so be careful not to touch cold water or eat cold food.