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Video of upper limb strength training for children
Recently, the common greeting has become: "Are you crazy at home?" Everyone is joking with each other, but we know in our hearts that we are fighting and making contributions to our country. While everyone stays at home, the most important thing to do is to cook and then think after dinner. What recreational activities can they organize?

Some friends run marathons at home, some fish and some play table tennis. In our family with babies, we need to rack our brains to create a sports environment. Otherwise, the baby will always run around and disturb everyone.

Preschool institutions, kindergartens and primary schools have also begun to send parent-child games and sports suitable for home. In this big wave of games, according to the principle of different movements, I helped you choose several fun games that can "waste" time, and everyone can play simple games.

Static and active games (suitable for babies under 2 years old)

The baby has been running around, disturbing the people and worrying that the baby will trip and hurt himself. Playing one or two safe and happy games with Eva is simply the best choice. Some games can also make parents move.

1, scarf game:

Babies at this stage like to play hide-and-seek games, and they will be happy when there are obstacles in front. And the little expression of the scarf touching the skin is unbearable.

& gt game content:

1, can let the child lie flat, parents touch the baby's little hands, feet, belly or cheeks with a scarf, or blow through the scarf for tactile stimulation.

2, parents can throw the scarf into the air, let children observe and perceive the position.

3, family interaction: one person throws the scarf into the air, and another parent holds the baby to find the location of the scarf.

& gt purpose of exercise: it can help the baby with tactile stimulation and sensory orientation; This game is simple and easy to play. If you are a lazy parent who doesn't want to move, you can also play with your baby for a while.

2, dinosaurs crawling

0-2 years old is the fastest developing stage of baby's big exercise, which will go from lying to sitting, to crawling, to arriving at the station and then to walking. In this process, parents often pay too much attention to the changes of legs and often ignore the exercise of upper limbs.

& gt Game content: Let the child support the ground with both hands, and the parents grab the baby's feet and move forward. When walking, we should control the strength and speed, and first consider the baby's endurance.

& gt purpose of exercise: it can exercise children's upper limb strength and shoulder and neck strength; In the game, parents and children cooperate to cultivate the tacit understanding between parents and children and enhance the parent-child relationship.

Water games

There are basically no babies who don't like to play with water. You can't take your baby to the swimming pool at special time now, but it doesn't affect the fun of children playing with water. We can ease the baby's desire to play with water by playing this game. My two children like this game best. When sharing it with the mothers in the group, I also said that this child likes it best.

3, small fish spit bubbles

& gt game content:

2-3-year-old baby: You can take a water cup and practice spitting bubbles in it. In order to prevent the baby from drinking this water, it can be opened with cold white water.

Babies over 4 years old: You can put more small toys in the water. Parents and children can compete to see who can blow all the small toys to the opposite side first. When blowing small toys, you can also count them by the side to encourage children to increase their exhalation time and improve their vital capacity.

& gt Exercise purpose: Simulate the swimming pool scene, and let the children carry out spontaneous exhalation exercises, which can exercise the baby's breathing control ability and improve the child's vital capacity and spatial positioning ability.

Land game

Almost every dad has his favorite ball games. The recent crash of Kobe Bryant made people pay attention to basketball and sportsmanship. Prepare a basketball stand at home, or fix a certain position as a shooting point, and shoot with the baby to pay tribute to the spirit of the black mamba.

4. Shooting game

& gt game content:

(1) The same frame, shot from near and far from different distances;

(2) At the same distance, use a box to pat from big to small;

(3) The same distance, the same picture, shooting with the ball from big to small;

The same distance, the same ball and frame, different shots, one hand, two hands, jump shot, etc.

& gt purpose of exercise: fully exercise children's arm strength and flexibility through various shooting methods; The difficulty of the game is progressive, improving children's hand-eye coordination ability and accurate positioning ability.

5. Duck race

When the baby just started swimming class, when learning water skills, the teacher often found that the child could not swim, or swam far enough, or jumped high enough, and the leg posture was not standard, which was inseparable from the lack of leg strength.

& gt game content:

Let the baby squat and imitate the duck to walk, run, jump and turn around. At the same time, it can also strengthen children's leg strength.

& gt purpose of exercise: to improve the flexibility of legs and promote the development of children's leg movements; Enhance the cognition of duck image and develop children's imagination.

In the above games, only shooting needs to be done at the right time so as not to affect the rest of the neighbors downstairs. Other games are simple and easy to operate, which can exercise children's upper limbs, legs, breathing and other abilities. Let's play together.

Pillow parenting information:

Lively and active is a baby's nature and can't be suppressed at any time. The correct way is to find suitable exercise to "vent" the huge energy in the child's body. While playing games with the baby, parents can also put down their mobile phones to participate and strengthen the parent-child relationship in the family. What kind of games does your child like?

The pictures in this article are all from the network, so delete them.

Looking back:

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