Being too short will affect your child's future and your own image, so let your child grow taller reasonably. Here are three suggestions for parents. If you do the following three things, you won't worry about your child's growth.
1. Reasonable sleep
The quality of children's sleep is an important factor affecting their growth and development. Because the child's body will double the secretion of growth hormone during sleep. If the child lacks sleep, it will also affect the secretion of these hormones, thus affecting the child's growth and development.
However, parents should not let their children sleep too much. If they sleep too much, their activities will naturally decrease, which is not conducive to the digestion of food and the absorption of nutrients will also be hindered. After a long time, they will only let the children grow meat, not long.
do more exercise
My little nephew is a typical example. On his first day, he was round and small, which can be described as stocky.
Children usually go to bed after dinner, even if they come back to study at night, they will stay in bed. Ask him what he hates most, and he will definitely answer physical education class.
Because every time I go to physical education class, the PE teacher always supervises him to finish two laps, and just these two laps, but 400 meters, the little guy is out of breath! Cousin often worries about the nephew's height, which is shorter than his peers. Coupled with her rounded figure, she looks "short and stout".
Exercise also plays an important role in children's height development. I believe you have heard many examples of parents who are not tall, but their children love sports the day after tomorrow, and then they are 1.8 meters tall!
Exercise is very important for the development of children's bones, and exercise can also promote the absorption of nutrients, so parents should also take their children to exercise at ordinary times.
3. Add more nutrition
If parents want their children to grow up, sleep and exercise are indispensable, but the most important thing is to supplement their children with nutrition, so as to support their development.
Of course, parents usually give their children a lot of nutrition, but sometimes children either don't like it or can't absorb it. In fact, this is all caused by their own reasons. Nutritional supplements should be paid attention to from the birth of children, drink well, and try to let children develop the habit of not being picky about food.
The height of a child is something that parents need to pay attention to when they are young, and they can't wait until the child reaches the golden age of development. As long as children pay more attention from an early age, they can grow up normally and healthily.