The ability of hair to absorb pollutants is well known, and wearing a hat before going out can effectively alleviate this harm. The second measure to prevent smog: wear a mask.

Although wearing a mask can't completely prevent the inhalation of harmful particles, it is better to put an extra barrier on the respiratory tract than nothing. The third measure to prevent smog: wear long clothes

Don't dress up for chic. Wearing too little will increase the contact area with harmful air. Wearing a long coat is both warm and healthy. The fourth measure to prevent smog: outdoor "short, flat and fast"

I won't introduce this much. In foggy weather, it is very necessary to reduce the time outdoors.

Stop briefly, breathe quietly, and then walk a short distance.

Pay tribute to friends who are working hard outdoors! The fifth measure to prevent smog: wash your face and hands when you enter the house.

After being "fully armed" outdoors, the place where the skin contacts harmful particles most is the face and hands, depending on yourself. The sixth measure to prevent smog: breathing through the nose.

It should not be difficult to understand that nose hair and mucus in the nasal cavity can adsorb harmful particles in the air; When it is used for breathing, it goes directly into the tonsils ... The seventh measure to prevent smog: blowing your nose.

To clean the nasal cavity on time, we must use a "clean nose". Digging the nose is equivalent to damaging the nasal cavity and destroying the Great Wall. The eighth measure to prevent smog: opening the window skillfully

In foggy days, indoor ventilation becomes a problem. At noon, the window is slightly open, and there is no way ... The ninth measure to prevent smog: go to bed early.

Don't stay up late surfing the Internet at night. This is not good. Go to bed early, as long as she is good to me. In addition, sleeping can effectively slow down breathing. The tenth measure to prevent smog: drink more water.

Water is the source of life and the weather is very bad now. Drink more water to speed up the renewal of water in the body, which is very good for your health. The eleventh measure to prevent smog: smoke less.

The air quality is bad enough, so it's better to add less chaos to these heavy smokers. For the people around you, but also for their own prevention of smog, the twelfth trick: eat crude fiber food.

Crude fiber foods, such as soybeans, celery and apples, are mainly used to relieve constipation, detoxify and moisten intestines, so that harmful particles entering the digestive system can be excreted! Ok, that's enough for the "twelve tricks to prevent smog". I hope it's useful.

Smog, we actively respond, let's go together! !