Technical points of pitching:
1, pitching posture: pitching posture refers to the preparatory actions before pitching, including standing, holding and lifting the ball. The pitching posture should be stable, comfortable and natural, which is conducive to strength and balance.
2. Throwing action: Throwing action refers to the main action when throwing a ball, including kicking the ground, lifting the elbow, extending the arm, bending the wrist, fingering and following the throw. The requirement of pitching action is coordination, coherence and softness, so as to control the strength and direction.
3. Projection ability: Projection ability refers to the ability to visually see the basket or rebound when pitching. The pitch line of sight should be clear, concentrated and continuous, so as to judge the distance and angle.
Difficulties in pitching techniques:
1, pitching time: pitching time refers to the ability to choose the right time and position to pitch in the game. The requirement of pitching time is flexible, accurate and fast, so as to seize the opportunity and avoid defense.
2. Pitching options: Pitching options refer to the ability to choose the appropriate pitching methods in different competition situations. The requirements for pitching options are diversity, adaptability and innovation, which is conducive to breaking through defense and increasing scores.
3. Pitching psychology: Pitching psychology refers to the ability to maintain a good attitude and confidence when pitching. The psychological requirements of pitching are stability, self-confidence and tenacity, thus helping to overcome pressure and difficulties.
Methods to improve the hitting rate of pitching;
1, technology and attitude optimization
This is the basis of improving the shooting percentage. Be sure to stand firm and adopt the correct pitching posture, including good standing posture, correct arm movements and accurate aiming at the basket. Practice these basic skills repeatedly and pay attention to correcting mistakes, such as deviation or height difference.
2. Attention and concentration
Stay focused and focused when pitching. Pay full attention to the target and ignore the interference factors. Train your concentration and patience, and cultivate your ability to concentrate on pitching, whether it is training or competition.
3. Physical fitness and actual combat training
Throwing requires certain physical qualities, including flexibility, explosiveness and upper limb strength. Through exercise and training to improve their physical fitness, in order to increase the stability and accuracy of pitching. In addition, take part in more actual competitions, accumulate competition experience, and try different pitching skills and strategies in real competition environment.
4. Video analysis and feedback
Using the advantages of modern science and technology, you can record your own shooting actions and make video analysis. By watching your own shooting video, you can more clearly find and understand the problems existing in your shooting skills and the room for improvement. Practitioners can pay attention to every detail of themselves, such as shooting angle and wrist strength, and can discuss with professional shooting coaches or other experienced people.