This breakfast introduced to you today is my latest favorite. It is not only simple to make, but also has great nutrition and taste! Old people and children like it. I will cook several dishes specially every time. If you can't finish breakfast, wait until it gets cold before eating snacks. The child has no appetite. After school in the afternoon, when you are hungry, you will be full and have no appetite. When the weather is cold, I like to eat this bite for breakfast. I'm so hungry that I'm full after two bites. It will be thicker if you eat it cold. The whole family likes it. There are all kinds of soups for breakfast in autumn. In order to save time, sleep more, this time it is to soak milk, which is time-saving and nutritious. It is enough to use starch as the staple food and hand-made nutritious breakfast. But to make breakfast for children, the more varieties, the better, so I like to mix all kinds of ingredients together. Children only need to eat one to be nutritious.
When it comes to nutritious breakfast, oatmeal is the first choice! Oat is a low-sugar, high-protein and high-energy food. Protein has the best balance of essential amino acids, and the contents of ricin and methionine are ideal. It is very rich in essential fatty acids, in which linoleic acid accounts for more than13 of fatty acids, and it is also rich in vitamins and minerals, especially vitamins and minerals. But this kind of food with high nutritional value has a rough taste, and it feels good to eat it occasionally, but if you eat more, no one likes it.
The combination of corn and oats is a soft and powerful oat ball with soft and cool fragrance, which is the best choice for breakfast. My son likes it.
Oats and corn are rich in crude fiber, so this breakfast can also replace weight loss. I feel full. I'm full after two bites, and I don't feel hungry in the morning. Remember, my oats have never been wasted since this morning. My friend made me this oatmeal cake and said it was delicious. Frankly speaking, this is the best way to eat oatmeal. Friends who are losing weight must try.
Simple method, zero failure! Even if the fermentation taste is not soft, let's take a look at the specific methods.
Oat and corn ball raw material corn 200g oat 122g glutinous rice flour 36g auxiliary material jujube 10.
The corn must be peeled one by one. Pick it up. The corn must be peeled one by one without a knife. Keep the corn germ under the corn kernels to the maximum extent.
Put the corn kernels into the wall breaker.
If you like delicate corn that is sticky and granular, don't cook it several times.
After the red dates are pitted, they are cut into strips and then into blocks.
Pour in corn juice and add glutinous rice flour.
Add oatmeal particles.
Stir with chopsticks into granules without dry powder.
Add red dates, crush and stir again.
Scoop a spoonful of oats with a spoon, hold it well, and then knead it into a ball in your hand. Put the oatmeal balls on the plate.
Add a proper amount of water into the rice cooker, put oatmeal balls into the rice cooker, and set the nutritional steaming mode.
A nutritional steaming mode is 30 minutes, and I use a rice cooker once (one for two rice cookers and one for a pressure cooker). Automatically identify the amount of ingredients and control the steaming time. The last actual use of this oatmeal ball was 15 minutes.
Please eat it while it is hot. Sweet milk balls are slightly sweet, so you don't have to worry about long meat if you eat too much.
If the corn kernels are beaten with a pulverizer, they will stick directly without adding water. If you use a cooking machine, try not to add water. I wish I could start this machine.
Soak oats in corn syrup for a few minutes, so that oats can fully absorb corn juice, and then carry out subsequent operations to make the taste softer.
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