Analysis: According to your description, it can be considered as poor memory. Suggestion: Disease analysis: The following foods are helpful for memory: Milk is rich in protein, calcium, vitamin B 1 and amino acids, which are necessary for the brain. Calcium in milk is the most easily absorbed. A cup of hot milk will help you fall asleep when you use your brain too much or have insomnia. In addition, eggs are called complete protein model by nutritionists, and the absorption rate of human body is 99.7%. Normal people can meet the demand with an egg a day. Memory loss. Especially egg yolk, which contains nutrients necessary for brain cells, such as egg yolk and egg calcium, can enhance brain vitality. 3. Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can promote brain cell activity.