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Laowa JO
Both sides are anti-sticking. At present, the mainstream athletes are all anti-glue loop ball combined with fast break: loop ball is the most popular play nowadays, which may account for 80% of men. Generally, both sides are reversed. Such as world champions Wang, Zhang Yining and former national players Qiao Hong and He Zhili.
Fast break combined with loop ball: fast break is the main, loop ball is the auxiliary, and the occupation is closer than the former. Generally, one side is reversed, and the other side is positive rubber, raw rubber and long rubber (there are also positive rubber, raw rubber and long rubber on both sides). Such as world champions Deng Yaping and Chen Jing, world-famous Jin Xiangmei and Johny Huang.
First, the area of the competition table.
(1) The left and right half areas are also called 1/2 areas, and their direction is the batter himself.
(2) Near-net area refers to the area within 40 cm from the net.
(3) The bottom line area refers to the area within 30 cm from the end line.
(4) The middle area refers to the area between the near net area and the bottom line area.
Second, the racket ball modeling
Racket shape includes racket angle and racket direction.
(1) racket face angle
The racket face angle refers to the angle formed by the racket face and the table top.
(1) The racket face is perpendicular to the table.
(2) The angle formed by the racket face and the desktop is less than 90, which means leaning forward.
(3) The angle formed by the racket face and the desktop is greater than 90, that is, leaning back.
(2) the direction of the racket face
The racket face direction refers to the angle formed by the racket and the end line of the table when it deflects left and right.
Third, the hitting position
The hitting position refers to the specific position where the racket touches the ball when hitting the ball, which basically coincides with the angle of the racket.
(1) upper part
(2) Senior middle schools
(3) the middle and upper parts
(4) Central China
(5) Middle and lower parts
(6) Junior middle schools
(7) Lower part
Fourth, the hitting time
The hitting time refers to the time from the time when the ball bounces to the table to the time when the ball falls back.
(1) Rising period: the stage when the ball bounces off the table and just rises.
(2) Late rising stage: the stage when the ball bounces to the highest point.
(3) Peak period: the stage when the ball bounces to the highest point.
(4) Pre-descending stage: the initial stage of the ball descending from the highest point.
(5) Late descending stage: this stage before the ball lands.
Five, the hitting route
The hitting route refers to the line formed from the hitting point to the landing point. The five basic lines (based on the batter) are: right diagonal line, right straight line, left diagonal line, left straight line and middle straight line. The straight ball in the middle is always determined by the position in the actual game, that is, chasing the ball, also called chasing the road in the middle.
Sixth, the point of attack
The hitting point refers to the spatial position where the racket touches the ball at the moment of hitting the ball, relative to the position of the batter, including the following three factors: ① the position of the ball in the front and back of the body; ② the distance between the ball and the body; ③ The position of the ball.
(1) Forehand serve.
1, the characteristic ball has fast speed, long landing point and large impulse, and it is sent to the right corner or left center of the opponent, which is a great threat to the opponent.
2. Point ① Don't throw the ball too high; (2) improve the swing speed at the moment of hitting the ball; ③ The first landing point should be close to the end line of our table; ④ The hitting point is equal to or slightly lower than the net.
(2) backhand serve and serve backspin
1, characterized by fast ball speed, low arc and large forward thrust, forcing the opponent to retreat to catch the ball, which is beneficial to attack and is often used in conjunction with serving.
2. Key points ① The hitting point should be at the left front side of the body with the same height or slightly lower than the net; ② Pay attention to the shaking force of wrist; (3) The first landing point is near the terminal line of the local station area.
(3) serve a short ball
1, characterized by small hitting action, quick shot, and the second jump after the ball landed on the opponent's table, making it difficult for the opponent to forcibly pull, rush or attack.
2. Point ① Don't throw the ball too high; ② When hitting the ball, the strength of the wrist is greater than that of the forearm; (3) The first landing point of the serve should not be too close to the net in the middle of the table; (4) serve as similar as possible to serve long balls, which makes it difficult for opponents to judge.
(4) Forehand serve and no serve.
1, characterized by slow ball speed and small forward momentum, similar serve actions are mainly used to create rotation changes to confuse opponents, cause opponents to make mistakes in receiving serve or create opportunities for themselves.
2. Point ① Don't throw the ball too high; (2) When serving, the racket face is pressed at the later stage, and the middle and lower parts of the ball are cut; The more the spinning ball is added, the more attention should be paid to the forward movement of the arm; (3) When the ball can't be served, the backswing angle decreases at the moment of hitting the ball, and the force of pushing forward increases.
(5) Forehand serves the left side up (down) spin ball.
1. Features Strong up (down) rotation on the left side. When the opponent blocks the ball, he rebounds to the upper (lower) side of his right side, usually standing on the left side of the center line or serving sideways.
2, the main points: ① When serving, the abdomen should be closed, and the hitting point should not be far away from the body; ② Try to increase the amplitude and radian of swinging from right to left, so as to strengthen the lateral rotation force. (3) When the ball is topspin on the left side, the wrist is quickly adducted at the moment of hitting the ball, and the racket rubs from the center of the ball to the upper left. (4) When the left hand spins down, the racket face leans back and the racket rubs from the middle and lower part of the ball to the lower left.
(6) backhand serve the upper right (lower) spin ball.
1. There is a strong upward rotation (downward) on the right side. After the opponent blocked, he bounced to the left. It is best to serve with a long left oblique ball and a short right near tennis ball. Focus ① Pay attention to the rotation of abdomen and waist; ② Make full use of wrist rotation and forearm strength; (3) When the right topspin serves, the racket rubs from the middle of the ball to the upper right at the moment of hitting the ball, and the wrist has hook action; (4) When the right backspin serves, the racket face leans back, and the racket brushes from the middle and lower part of the ball to the right at the moment of hitting the ball.
(7) Squat serve
1. The characteristic squat serve belongs to the overhand serve, which was used by China athletes as early as 1950s. It is more convenient for a horizontal racquet player to serve the squat ball than a straight racquet player. The backhand player needs to change the grip when serving, that is, move the index finger behind the racket. Squat serve can be left-handed or right-handed, which is very threatening when the opponent is not adapted. When you serve a high-quality ball at a critical time, you can often score directly.
2. Points ① Pay attention to the coordination of throwing and swinging, and grasp the timing of hitting the ball. ② The service should be of good quality, and the service action should be neat, so as to prevent being attacked by opponents before standing up completely; ③ When squatting to serve, the left foot is slightly forward and the body is slightly deflected to the right, and the swing route is from left back to right front. The middle part of the racket touches the ball and rubs to the upper right, indicating that the right side rotates upward; Friction from the middle and lower part of the ball to the right is the lower right rotation. (4) When the left side of the squat rotates up and down, the position is slightly flat, the body basically faces the table, and the swing route is from right back to left front. The right middle part of the racket touches the ball to the upper left, and the friction is left-handed rotation; The friction from the middle of the ball to the lower left is to rotate to the lower left. ⑤ When the left (right) side spins the ball up and down, special attention should be paid to the quick semi-circle rubbing action.
(8) Forehand high throw serve
1, the most obvious feature is that it is thrown high, which increases the positive pressure on the racket when the ball falls. The ball has fast speed, momentum and many changes in rotation, and flies around the corner after landing. However, the high throw service is complicated and difficult.
2. Key points: ① Don't throw the ball too far away from the table and body. (2) The hitting point is equal to or slightly lower than the net, preferably in the middle right part near the waist (15 cm); ③ Try to increase the amplitude and radian of the internal pendulum. (4) The left topspin and backspin are the same as the low toss. ⑤ After touching the ball, adding a recovery action to the right front can increase the opponent's judgment (the ball is more powerful when combined with the right spin ball).
Single step execution
1, the moving method takes one foot as the axis, the other foot moves in different directions, and the body center of gravity falls on the moving foot.
2. Practical application: ① Close to tennis; 2 cut and chase the ball; ③ One-step sideways attack is often used when the incoming ball falls slightly to the left of the center line, or when the ball is pushed sideways or pulled in the middle.
(2) stride
1. moving method: when one foot is on the ground, the other foot takes a big step in the moving direction, followed by half a step or a small step, and the center of gravity of the body moves to the foot.
2. Practical application: ① Near-table fast break, which is used to handle the incoming ball slightly away from the body; (2) Chopping the ball and hitting the ball by moving it left and right; (3) Step sideways attack: When the incoming ball is slow but slightly away from the body, the left foot takes a big step to the left and the right foot immediately follows a small step, and the waist turns right to complete the sideways action.
(3) step by step
1. moving method: first move one foot to the other for half a step or a small step, and then move the other foot to the ball immediately after landing.
2. Practical application: ① Fast break players attack or pull the ball while moving left and right; ② Chopper's forehand and backhand chop; (3) Step by step sideways attack, mostly used for pulling and chopping. The right foot first moves to the left foot, then steps to turn, and then the left foot moves to the side.
(4) Jump
1. Self-moving method, the foot on the other side of the ball hits the ground hard and both feet jump in the direction of the ball at the same time.
2. Practical application: ① Fast-break players move left and right to hit the ball, which is often used in conjunction with the stride; (2) When the intermediate platform moves left and right, it is usually played with loop ball; 3 jump sideways to attack or pull, but you need to complete the waist-turning action in the air; (4) Choppers are often used when receiving an assault, but small jumps are often used to adjust the position.
(5) Take a step
1. The moving method uses the foot close to the incoming ball as the supporting foot, and adjusts the toe to point to the moving direction. The foot far away from the direction of the incoming ball crosses in front of the body and takes a big step in the direction of the forward ball, then the body rotates in the direction of the forward ball and supports the foot to take another step in the direction of the forward ball. This is a step forward. The back cross step is to complete the cross action behind the body.
2. Practical application: ① Fast break or loop ball is used for sideways attack, and the right corner is played after pulling, or the right corner backhand stroke is changed; (2) Cutting the ball while walking; (3) Chop the ball to catch the short ball or chop the highlight.
Common ball wiping techniques
(A), slow rub
1, characteristics and application: the slow rubbing action is large, and the ball is hit in the falling period of the incoming ball, and the return speed is slow, but it is beneficial to increase the rotation strength of the ball. Slow rubbing is generally suitable for returning the ball with strong rotation and slightly longer line. In the pair of rubs, the combination of fast and slow rubs can change the hitting rhythm and contain opponents.
2. Key points: ① The backswing angle of the racket face should be controlled according to the specific situation of the incoming ball. (2) When hitting the ball, the forearm should be the main force, and the wrist rotation should not be too large. (3) Rub and spin the ball, while exerting downward force, we should increase the range of forward propulsion.
(2) Rapid friction
1. Features and application: small action range and fast return speed. The ball is rubbed back by the forward force of the ball, which is often used to catch the ball or chop the ball under the net. In the pair rubbing, the fast rubbing is used to change the hitting rhythm and shorten the preparation time for the opponent to return the ball.
2, the main points: ① The body center of gravity moves forward and the body is close to the ball. (2) The forearm stretches forward actively and inserts into the middle and lower part of the ball. (3) Quick wipe is generally used for counterattack. If the incoming ball is weak, you can cut hard.
(3) Twist and rotate the ball
1, features and applications Use similar techniques to rub out spinning balls and non-spinning balls (relatively speaking), so that opponents can make wrong judgments and score directly, or create conditions for attack. In the pair rubbing, skillfully combining the change of rotation with the change of landing point can get more offensive opportunities and get rid of the controlled situation when dealing with chopping.
2. Key points: ① Adding rotation is the premise, and the greater the difference between rotation and non-rotation, the more severe it is. (2) The explosive wrist force is the main force when twisting. (3) When you can't wipe, pay attention to the arc of returning the ball.
(4) Ball rubbing of rackets with different performances
1. Features and application: the backhand is fast, and hitting the ball with a racket face with different performances completely changes the rotating nature of the return ball, making it difficult for opponents to adapt. It is often used when you can score directly or have a chance to ball.
3. Methods and key points: Master the skillful backhand technique, choose the opportunity to change the racket face and rub the ball, so that the opponent is caught off guard and makes mistakes, and prepare for the next cricket match.
Common ball wiping techniques
(A), slow rub
1, characteristics and application: the slow rubbing action is large, and the ball is hit in the falling period of the incoming ball, and the return speed is slow, but it is beneficial to increase the rotation strength of the ball. Slow rubbing is generally suitable for returning the ball with strong rotation and slightly longer line. In the pair of rubs, the combination of fast and slow rubs can change the hitting rhythm and contain opponents.
2. Key points: ① The backswing angle of the racket face should be controlled according to the specific situation of the incoming ball. (2) When hitting the ball, the forearm should be the main force, and the wrist rotation should not be too large. (3) Rub and spin the ball, while exerting downward force, we should increase the range of forward propulsion.
(2) Rapid friction
1. Features and application: small action range and fast return speed. The ball is rubbed back by the forward force of the ball, which is often used to catch the ball or chop the ball under the net. In the pair rubbing, the fast rubbing is used to change the hitting rhythm and shorten the preparation time for the opponent to return the ball.
2, the main points: ① The body center of gravity moves forward and the body is close to the ball. (2) The forearm stretches forward actively and inserts into the middle and lower part of the ball. (3) Quick wipe is generally used for counterattack. If the incoming ball is weak, you can cut hard.
(3) Twist and rotate the ball
1, features and applications Use similar techniques to rub out spinning balls and non-spinning balls (relatively speaking), so that opponents can make wrong judgments and score directly, or create conditions for attack. In the pair rubbing, skillfully combining the change of rotation with the change of landing point can get more offensive opportunities and get rid of the controlled situation when dealing with chopping.
2. Key points: ① Adding rotation is the premise, and the greater the difference between rotation and non-rotation, the more severe it is. (2) The explosive wrist force is the main force when twisting. (3) When you can't wipe, pay attention to the arc of returning the ball.
(4) Ball rubbing of rackets with different performances
1. Features and application: the backhand is fast, and hitting the ball with a racket face with different performances completely changes the rotating nature of the return ball, making it difficult for opponents to adapt. It is often used when you can score directly or have a chance to ball.
3. Methods and key points: Master the skillful backhand technique, choose the opportunity to change the racket face and rub the ball, so that the opponent is caught off guard and makes mistakes, and prepare for the next cricket match.
Common attack technology
(1) Forehand attack near Taiwan Province
1, features and application: standing near the table, hitting the ball early, the ball speed is fast and the action range is small, which is one of the main techniques of our fast break play near the table. It is often used to return the forehand serve, push and block the ball, general topspin and so on. Let the opponent be caught off guard. In the counterattack, the opponent is mobilized by combining the changes of the route and the landing point, waiting for an opportunity to smash.
2. Key points: ① Make full use of the coordinated force of the whole body (kicking the ground, turning the waist and shifting the center of gravity). ② Forearm is the main strength and wrist is the auxiliary strength. ③ The hitting point is on the right front side of the body (about the length of the forearm). When touching the ball, it is mainly played forward with slight upward friction.
(2) Long-range forehand attack
1, the characteristics are a little far from the application station, with large movement range, heavy strength and strong attack, but large footwork movement range. It is mostly used in the opposite attack, to score directly or create conditions for smash by changing the hitting point, or to turn back sideways and forehand, and to look for opportunities in stalemate during defense; The counterattack of the kitchen knife in the middle.
2. Key points: ① Increase the range of the right hand stroke to increase the action radius of hitting the ball. ② The upper arm drives the forearm to exert force. The upper arm is pushed forward, and the forearm and wrist are pushed up. ③ The coordination of other parts of the body is indispensable.
(3) Forehand smash
1, characteristics and application: large action range, heavy strength, fast ball speed and strong aggression are important means of scoring. It is often used to deal with an opportunity ball that bounces higher than the net behind the table or a semi-high ball with little forward momentum.
2. Key points: ① The hitting point is slightly away from the body; The racket should be as high as the ball. (2) hit the ball at a high point, and it is not appropriate to hit "falling the ground". ③ At the moment of hitting the ball, the whole arm should exert its maximum strength, and cooperate with the waist rotation and the power of kicking the ground. ④ The incoming ball rotates downward, the racket is slightly lower than the incoming ball, and the wrist shakes upward when touching the ball.
(4) Forehand pull
1, characterized by being close to the operation station, high speed, small action, good line activity and strong robustness. This is the basic technique of backhand serving, wiping and chopping. Often used to grab the serve and grab the position, and grab the position in the rub; When dealing with chopping, slow and steady, take advantage of the change of landing point, arc and rotation, and wait for an opportunity to pounce. 2. Key points: ① The body's center of gravity drops slightly, and the right shoulder is slightly heavy. (2) In the early stage of the ball falling, the ball should not be too lower than the table. ③ When touching the ball, the area and time of the friction ball should be increased as much as possible.
(5) Forehand stroke
1, its characteristics and application, close to the table, small movement, high speed and strong assault, is an important technique to deal with short balls near the net, and it is also a unique offensive technique mastered by fast break players in China. Often used to counter the bouncing backspin, or attack the board in the confrontation, or use this technology to score directly, creating a smash opportunity.
2. Key points: ① Before hitting the ball, the racket arm should not be stretched too straight. ② Moderate hitting power is more appropriate. ③ Adjust the racket face angle, hitting position and power direction according to the rotating nature and strength of the incoming ball (6) Forehand golf.
1. Features and applications: wide range of action, high hit point and heavy power. Combined with the application of landing point, it can give a fatal blow to the opponent, which is mostly used to deal with bouncing balls.
2. Key points: ① Concentrate the strength of the whole body at the moment of touching the ball; ② The hitting point should be slightly away from the body (increase the radius of the swing). ③ The golf ball near the net only needs downward force, while the golf ball with a certain forward momentum after the landing point is far away should maintain sufficient forward force.
(7) Close backhand attack is 1, which is characterized by close position, small movement, high speed and strong assault. Generally speaking, shooting down the ball in the left half of the table back and forth, combined with backhand blocking and forehand attack, can strengthen the attack and gain more initiative, but backhand attack is not as powerful as forehand attack because of physical obstacles.
2. Key points: ① Pay attention to the abdomen, buttocks and waist when hitting the ball. ② Take the elbow joint as the axis, the forearm mainly exerts force, and the wrist rubs the ball forward and upward. (3) It is particularly important to keep an appropriate hitting point, and it is difficult for the body to exert its strength too far or too close.
(8) Fast backhand pull
1, characteristics and application backhand speed dial is a common stalemate technique for horizontal stroke offensive athletes. It has the characteristics of close standing, small movement and many changes in landing point. It is mainly used to deal with curling, backhand or backhand attack. Although it has a certain speed, its strength is poor, so it should cooperate with sideways attack or backhand assault technology.
2, the main points: ① The upper arm is close to the body, and the forearm quickly stretches forward to catch the ball. The wrist controls the forward tilt of the racket and returns the ball by the rebound force of the ball. ③ Grasp the timing of hitting the ball. (4) Pay attention to the change of the line placement, and cooperate with the assault to create conditions for the attack.
(9) Faster backhand stroke
1. Features and applications The backhand is fast, fast and sudden. It is an important technology of straight-board cross-attack, which is mostly used in the first three boards. Such as short ball, short ball near the net, short swing with the opponent, etc., are often used to win the attack opportunity in the next game. Athletes who mainly push left and attack right can gain more initiative in the first three boards if they can skillfully use backhand fast attack technology.
2, the main points: ① the left side comes to the net, and the left foot is stepped forward to the left; If the ball comes to the left in the middle, take a step forward with your right foot. When slashing quickly, the racket touches the middle of the ball to the left and swings from back to front to right; In the fast backhand, the racket touches the middle of the ball and swings from back to front to left. ② The center of gravity moves forward in time, and the upper body is close to the table, which is convenient for hitting the ball at a high point.
(10) Fast backhand racquet
1, characteristics and application: backhand fast pull is characterized by close standing, small movement, fast speed and many changes in landing point, which is an important technique to deal with backspin. Using it to find opportunities for surprise attack can not only strengthen the attack, but also avoid too much forehand space. The reverse fast pull of the horizontal and vertical strokes enriches the rhythm of the backhand position and can be used to win active or direct scores when rubbing or dealing with the chop.
2. Key points: ① Move quickly according to the impact point and length of the incoming ball. Generally, it moves to the left, left front or left back in one step or one step, facing the incoming ball. ② During hitting the ball, pay attention to abdomen and increase the hitting space. (3) Adjust the intensity and radian when rubbing the ball according to the downward rotation intensity of the incoming ball.
(eleven) backhand smash
1, the characteristics and application of backhand smash are big action, heavy strength, fast ball speed and strong aggression. It is a way to return the opportunity ball and an effective means to score. Generally used after getting an opportunity in serving and stalemate.
2. Key points: ① The hitting point should not be too close to the body. ② The strength of hitting the ball depends on the coordination of the whole arm and waist. (3) When the racket touches the ball, it should concentrate its strength and avoid hitting the ball with only the wrist.
(12) Hit the ball sideways
1, characteristics and application The characteristics of sideways attack are fast speed, heavy strength and strong attack. This is an important technology that must be mastered in various types of games. The use of sideways attack indicates the strength of offensive ability to a great extent.
2. Problems to pay attention to when attacking the ball sideways: ① After sideways, you should keep an appropriate angle between the upper body and the table, which can not only attack diagonal lines, but also play straight lines without hindering the next shot. ② There should be enough hitting space (abdomen); ③ Try to avoid hitting the ball while moving. (4) When attacking the ball, you should use the power of your right foot to push the ground, move your center of gravity forward appropriately, and push your forearm forward slightly.
(1) Forehand forward loop ball
1, features and application: low flying arc, high speed, strong forward impulse, low bounce after landing, but forward impulse and rapid decline can play the same role as smash. It is often used to deal with serving, pushing and blocking the ball, rubbing the ball and attacking the ball with moderate intensity. It can also be used to fight back when leaving the field. In practice, footwork moves rapidly and widely.
2. Key points: ① The amplitude of racquet should be large, and the action and radius of swing should be increased as much as possible. ② Speed up the swing speed and touch the ball when the racket reaches the maximum speed. (3) Only the upper limbs exert force, and the forward power is not strong, so the cooperation of legs, hips and waist is indispensable. (4) The friction force is greater than the impact force, and the mating surface of the racket and the ball should be appropriate to prevent slipping.
(2) Forehand plus loop ball
1, features and applications: the flying arc is high, the topspin is strong and slow, but it drops rapidly after landing, and the opponent's return ball is easy to hit the high ball or even go out of bounds, so you can score directly or get a smash opportunity. It is an important technique to handle chopping, rubbing and receiving the ball. In addition, due to the large curvature of the ball's hand arc, it falls quickly after landing on the opponent's table, which can also play a role in changing the hitting rhythm.
2. Key points: ① When leading the racket, the racket must be lower than the incoming ball, but don't sink too much. ② When pulling the ball, the racket arm will exert force from bottom to top, and the forearm will contract rapidly. When touching the ball, try to prolong the rubbing time. (3) Push your body center of gravity with your right foot, turn your waist, and raise your swing arm.
(3) Backhand curling
1, the characteristics and application of backhand loop ball is one of the advantages of horizontal grip. The speed of pulling the ball is slightly faster than that of forehand, but the strength and rotation are slightly lower than that of forehand. It can be used to serve, meet, twist and pull, and also can be used for general counter-attack and middle table counter-pull. If used properly, you can score directly and create opportunities for forehand killing.
2. Key points: ① The hitting point should not be too high or too close. ② Make full use of the lever function of elbow joint, first support elbow, then retract elbow, and increase the swing range and strength of forearm. (3) The strike time of the near-platform fast pull is the late rising period or the high point period, and the strike time of the far-platform fast pull is the falling period, but it cannot be too lower than that of the platform.
I have seen some people's defensive skills as follows:
Table tennis deals with the incoming ball by "unloading", that is, at the moment of contact with the incoming ball, the racket "retreats" backwards or moves left and right, and the power of the future ball is unloaded. Give everyone a reference, a nonstandard answer! It is ok to draw it back. I'll sacrifice an angle to watch the ball first, and then count the beats. It's important to count the beats!
It is certain that the friction of table tennis speed can overcome the rotation! See what kind of loop ball it is. If it's speedo, take a step back and pull it back, because it's fast, otherwise it won't be returned and turned back, or it will be blocked! If it's a loop ball (high throw loop ball), if the ball is slow, you can smash it directly, and if it's too late to dodge, just block it back. However, due to the strong rotation of the loop ball, special attention should be paid when blocking the net. You can press the ball hard, or touch it gently to turn it back. At this time, even if the return ball is high, it is still very strong, and it is difficult for the opponent to get off the heavy board. Besides, it's quite hard to pull the ring. Ping-pong, but speedo and loop are both strong spins, so they are dealt with.
Whether you want to smash or block, you must see clearly how the other side pulls. If the opponent pulls the loop ball with more topspin, remember to press the ball down more. If the opponent pulls the ball more sideways, remember to see the trajectory of the ball clearly, and then use more front gears. Some people find it strange when they block the loop ball. Sometimes it will fly out when blocking the ball, but sometimes it will block the net. In fact, it's just that the quality of topspin and puller's side spin is different. However, no Rafa or style of play is the best. Only the real judgment of the ball and the changeable handling of the ball are the long-term strategies for playing.
There are two ways to squat and serve. One is to serve only from the front. The other is to serve back and forth.
Serve from the front
The front serve is slightly higher than the front of the ball, and the wrist is twisted from the front to the other side. The side spin serve will be formed by hard friction. Knees are deeply bent, as if looking up at the ball and elbows slightly lifting to serve. The elbow must be slightly bent. In the same posture, from the front side of the ball to the lower side of the opponent's side, you should also practice serving as if it were a diagonal cut. This can form a lower spinning ball. The posture is the same, but if you touch the ball quickly, it will form a lateral rotation, and if you touch the ball slowly, it will form a downward rotation.
(2) Squat down on both sides to serve.
Forehand serve is mostly served from forehand or middle, which can be used from backhand angle. When using the front, it is the same as the service of 1. In the middle, the reverse side is used to bend the ball into the outside of the opponent's backhand corner kick, forming a backspin serve, which makes the opponent have no time to respond and has to use a chop to catch the ball. At this time, he can attack with backhand loop and forehand chop.
Secondly, push the ball from the back of the ball to the left and give it a lateral rotation and an upward rotation. It is also effective to practice the backhand side serve and the opponent's straight handball. This kind of service has speed, and because it rotates sideways, it will give people the feeling that the opponent's ball will go out of bounds from the sideline, which will make the opponent hesitate and can't hit it with all his strength when he is unexpected. You can do it at this time.
The third ball is very strong.
This is Furukawa Jun's famous serve method. In the first half, he served a diagonal serve, and in the second half, he used it to beat Bankson in the Beijing International Competition.
(1) block ball
1, characteristics and application The ball is slow, light in strength, simple in movement and easy for beginners to master. It can help beginners to be familiar with the ball, understand the hitting rules of table tennis and improve the ball control ability.
2. Key points: ① Blocking the ball is the basis of pushing the ball, and beginners should form correct movements. ② When shooting, the upper arm should be close to the body.
(3) Forearm stretches forward close to the ball, wrist and fingers adjust the racket shape, forefinger exerts force, and thumb relaxes.
(2) Rapid advance
1. The characteristics and application of fast push are that the station is close, the movement is small, the counter-attack is supported, the speed is fast, and the lines change a lot. Suitable for returning the general pull ball, push ball and medium-intensity attack ball; In the stalemate stage, you can give full play to the advantage of returning the ball quickly, push two corners or attack the opponent's gap, and create conditions for your own attack. This is the most commonly used push and block technique.
Step 2 be careless
(1) The body approaches before hitting the ball, causing the forearm to retreat properly. ② When the forearm is pushed forward, complete external rotation. ③ Don't rotate your wrist too much, the key is timing.
(3) Intensify efforts
1. Features and application: strong return force, high speed and high hitting point, giving full play to the propulsion of the arm. In the game, the propulsion can force the opponent to leave the stage and fall into a passive situation (such as attacking the front board sideways with the forehand, pushing the baseline or at a large angle). When used in conjunction with the force reducer, it can effectively mobilize opponents and gain the initiative. It is suitable for handling topspin balls with slow speed and weak rotation or incoming balls with light strength and slightly higher bounce than the net after landing.
2. Key points: ① Pull the racket backward and upward to increase the distance of exertion. ② The hitting point should be far away from the body. ③ The hitting time should not be too early or too late. (4) Effectively concentrate the strength of all parts of the body at the moment of hitting the ball.