Pregnant women can eat some shredded potatoes properly, which is good for health. Because potatoes are high-starch foods, their carbohydrates just supplement the energy that pregnant women lack because of feeding their fetuses, but enough is enough. Excessive consumption may cause hyperglycemia during pregnancy, and potatoes contain some toxic alkaloids. Pregnant women often eat potatoes with high alkaloid content, which may lead to fetal malformation when gathered in the body.

Pregnant women need to strengthen nutrition during pregnancy. Pregnant women themselves need to store nutrients for childbirth and milk secretion. Therefore, ensuring the normal nutritional status of pregnant women during pregnancy plays an important role in the pregnancy process and the development of fetuses and babies. Potatoes are very high-quality staple food ingredients. Replacing some grains for a long time will not cause nutritional deficiency, but also can supplement more potassium, magnesium and vitamin C, which can prevent scurvy and stimulate hematopoietic function. Vitamins are easily lost during pregnancy due to pregnancy reaction, which can be supplemented by potatoes. Eat more fruits that nourish yin and moisten dryness, promote fluid production and moisten the lungs, and eat less spicy, fried and greasy foods to keep the stool smooth.

Of course, there are considerable individual differences between people. Not everyone will be abnormal after eating potatoes, but it is best for pregnant women not to eat or eat less potatoes, especially potatoes that have been stored and germinated for a long time. This is especially important for women in early pregnancy. It's not a problem to eat once or twice occasionally, so it's better to eat as little as possible.