How to supplement calcium without drinking milk? It is a calcium supplement with good absorbability and high calcium content. Zhang Jiongguang: It should be said that this will not happen. Because there are many sources of calcium, including dairy products, bean products and other foods, some people will take calcium. If we remove the dairy products channel, we will probably need to supplement one-third more calcium from other channels. Early education network: that is to say, not drinking dairy products only lacks a channel, but it will not lead to calcium deficiency. Zhang Jiongguang: Soy products are actually a very good calcium supplement choice just like milk. Generally, the calcium content of 100 ml soybean milk is about 100 mg, so soybean milk can be used to supplement calcium instead of milk, without drinking too much every day, as long as it is about 200 ml. There is no obvious difference between soybean milk and milk. It is important to control quantity and quality. Pay attention to the brand when buying soybean milk. This Sanlu incident reflects a quality problem. Vegetables and meat are also high in calcium, so you don't need to add too much soybean milk. Zhang Jiongguang: Stone babies should stop taking calcium supplements. Because an important raw material for stones is calcium, it is best not to add extra calcium to stones, just eat them normally. Zhang Jiongguang: OK. We say that calcium supplement is divided into two aspects, one is food supplement and the other is medicine supplement. Now expectant mothers have no milk source, so they can supplement it with tofu and soybean milk. At the same time, we should eat more vegetables with high calcium content, such as spinach and celery, which can play a tonic role. Medicinal tonics are usually called calcium tablets and calcium agents, such as Long Mu Zhuanggu Granules, which are common in the market now, and have a good effect on calcium deficiency. Therefore, whether it is food supplement or medicine supplement, it plays a very important role in supplementing calcium to the human body. Zhang Jiongguang: The absorption rate mentioned in the advertisement is very high. In fact, the absorption rate is not as high as people think. The absorption of calcium is related to many factors. Without vitamin d, the body can't absorb it well. Even if enough calcium is added, it does not really enter the body but is lost in vain. Zhang Jiongguang: This is a common dietary misunderstanding in Guangdong. Bone soup contains a lot of calcium, but this calcium is not easily absorbed by human body, which is very different from dairy products. Even if the soup is boiled for a long time, the amount of dissolved calcium is large, but the absorption is still not enough. Zhang Jiongguang: I advocate four dishes, one fruit, one glass of milk and one egg for breakfast. And there is already calcium in it. This is not difficult for office workers. It is also important to eat more fruits. Fruit can supplement a lot of vitamins, and vitamin D is also very useful to help the absorption of calcium. We in China are generally short of calcium. I suggest that everyone, especially female friends, take some calcium tablets every day and supplement 100-200mg of calcium. Coupled with complementary food, you can normally consume 800 mg.

Do people who drink milk but don't drink milk get jealous? In fact, it is better to supplement calcium with food, and a reasonable diet every day is of great help to the body. There are many foods to supplement calcium, but dairy products are relatively well absorbed. Bean products, vegetables, kelp, sea fish, chicken, eggs and shrimp skin are all foods rich in calcium.

Calcium supplementation cannot be supplemented by food alone. The human body needs a lot of calcium every day, and a single food can't meet the daily intake. You should also take some calcium supplements. Children's calcium deficiency has a great influence on the growth and development of the body, and it is easy to get rickets and chicken breasts in the future. Take the baby to the sun and eat reasonably.

In the face of calcium deficiency, diet adjustment is the first choice. In daily food, foods with calcium supplement function are mainly divided into three categories:

First, milk and dairy products. This is the most effective, safest and most scientific calcium supplement food for human body. Milk itself has high calcium content and high utilization rate, which is an excellent source of natural calcium. Normal people insist on drinking about 300 ml of milk every day, combined with a scientific and reasonable balanced diet, which can basically meet the demand for calcium. You can also choose yogurt, cheese and other dairy products.

Second, beans and bean products. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B 1, vitamin B2 and nicotinic acid. Long-term consumption can obtain rich nutrition and prevent osteoporosis. In addition to bean products, eating shrimp skin and seafood can also achieve the purpose of calcium supplementation.

Third, nut foods. This substance includes almonds, peanuts and pine nuts. Because it is rich in oil, vitamins, minerals and a lot of calcium, it has the function of anti-aging, and it can strengthen bones and enhance physical fitness if eaten regularly. If the above foods can't meet the body's needs, it's not too late to consider choosing suitable products to supplement calcium.

Usually, more sun exposure and sufficient ultraviolet radiation can promote the synthesis of vitamin D in the human body and improve the absorption rate of calcium; Increasing physical exercise, joint exercise and stretching exercise can improve the nutritional status of skeletal muscle and increase bone density.

How to supplement calcium if you can't drink milk? Reader Ms. Shen wrote to ask: I was careless about wrist fracture last year. After I recovered, the doctor advised me to take more calcium to prevent osteoporosis. But when I drink milk, I get a stomachache. How should I supplement calcium in my situation? Editor's answer: Ms. Shen's situation is very common among middle-aged women. When she drinks milk, her stomach hurts, because her body can't stand lactose, and most middle-aged women are facing the threat of osteoporosis. How can such a person supplement calcium? In fact, in addition to milk, there are the following "experts" in the daily diet: the calcium supplement effect of vegetables and many green leafy vegetables is not inferior to that of milk, and the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium. Blanch vegetables with boiling water before cooking, and the absorption rate of calcium will be better. Under the same weight loach, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus and tofu, two calcium-rich ingredients, are combined into one, which is a good calcium supplement dish. Oats Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. If oats and black sesame are cooked together into delicious porridge, the calcium supplement effect is better. The calcium content of dried bean curd made by pressing and concentrating bean products is particularly prominent in bean products. For example, the calcium content of fragrant dried tofu is 7 times that of tofu. Hazelnut Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of fried hazelnut is as high as 8 15 mg, which can meet the daily calcium demand of adults. However, the calorie and oil content of nut foods are generally high, and a small handful can be used every day, so it is not advisable to eat more. Kidney bean contains 349 mg of calcium per kloc-0/00 g of kidney bean with skin, which is nearly twice that of soybean.

Can you just eat calcium tablets instead of drinking milk to supplement calcium? No, nutrition experts say that milk is a three-dimensional calcium supplement drink, because it contains vitamins A and D, as well as fat and other substances that help calcium absorption. Calcium tablets are only composed of calcium, a very small amount of vitamins and starch, and calcium supplementation is flat. The effect of calcium tablets is far less than that of milk.

Protein in milk is digested and decomposed into various amino acids by pepsin and small intestine in human stomach, and then it can be absorbed and utilized in small intestine. Drinking milk on an empty stomach makes some protein not break down into amino acids, and some amino acids are discharged into the large intestine before being absorbed by the small intestine. In the large intestine, these protein and amino acids are decomposed into substances harmful to human body, which makes the precious protein unable to play its due role. It also increases the burden on the human body.

To change this situation, first do not drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours later. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

Milk has hypnotic and sedative effects. Morning is a time for people to study and work energetically. Drinking milk will make people sleepy, but it is not good for study and work, so it is best not to drink milk on an empty stomach in the morning.

Drink less milk during pregnancy, but eat calcium instead of milk. During pregnancy, pregnant women need more calcium than ordinary people because of the needs of fetal growth and development. When pregnant women have calf cramps, loose teeth, pregnancy-induced hypertension syndrome and joint pelvic pain, it may be calcium deficiency. What do pregnant women eat to supplement calcium? Generally speaking, calcium supplementation for pregnant women can be divided into dietary supplement and direct supplement of calcium-containing nutrients or drugs. Complementary food mainly absorbs calcium in food by eating to meet the demand of calcium supplementation. Food supplements are reassuring, but food is easy to lose nutrition during cooking, and the human body does not fully absorb calcium in food. Although it is difficult for pregnant women to meet a large amount of calcium demand during pregnancy, they can still eat some foods with high calcium content during pregnancy as an auxiliary means of calcium supplementation. There are many foods available for calcium supplementation every day. Milk and dairy products, beans and bean products, seafood, meat and eggs, vegetables, fruits and dried fruits are all foods rich in calcium. However, it should be noted that fresh food can reduce the loss and loss of nutrients. Do not stir milk when heating, and do not cook food for too long. Spinach, water bamboo and leek all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve the oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Sorghum, buckwheat chips, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains properly at ordinary times. It is best for pregnant women to choose calcium caseinate with safe absorption and high utilization rate. Calcium caseinate is a new compound prepared by the reaction of casein ions extracted from milk with calcium ions. Without intestines, the bioavailability of * * * reaches 95%, which is most suitable for pregnant mothers.

Does drinking milk reduce calcium instead of supplementing calcium? Now many experts have their own opinions on milk. Some say that milk supplements calcium, some say it is useless, and some say that drinking milk is easy to get breast cancer. There are many preservatives in milk now, and so on. I think it's better to be moderate. Don't quote too much, control the quantity. I think it's good for people's health to drink less and get more sunshine ~ ~ I hope I can help you ~

Do you often drink milk to supplement calcium? Of course. It can also contain various elements needed by the human body, so it can supplement calcium.

Can drinking milk supplement calcium? This is an effective, most convenient and fastest supplementary method. In addition, it is recommended to drink more bone soup and eat ordinary calcium tablets. The effect is good