Brown sugar, ginger slices, water

Steps:

1. Slice a proper amount of ginger.

2. Take a pot of water and add ginger slices, and cook for about 10 minutes.

3. Pour out the cooked ginger soup, add appropriate amount of brown sugar, and simmer until the brown sugar is completely melted.

Finally, pour the cooked brown sugar juice back into the ginger soup and boil it.

Tips:

1. Add appropriate amount of lemon or honey to taste according to personal taste.

2. The amount of sugar can be adjusted according to personal taste and health status, and it is recommended not to exceed 30 grams at a time.

3. Ginger tea can improve human immunity, promote blood circulation and relieve cold symptoms, but pregnant women and people with spleen and stomach deficiency should try to drink less or not.