Do electronic products affect children's healthy growth? With the progress of science and technology and the development of society, electronic products are becoming more and more common. Children just play games and brush videos with their mobile phones every day, totally addicted to all kinds of software. Let's see how electronic products affect the healthy growth of children!
Electronic products have affected the healthy growth of children. 1 children are addicted to TV, mobile phones, especially computers, which often makes them lack contact with the real world, unwilling and not good at communicating with others, and are easily misled and misled. Let's focus on the negative effects of electronic products on children.
A survey of 1400 parents by Common Sense Media, an American non-profit organization, found that children aged 8 and under spend nearly four times as much time watching TV as they do other activities. Children spend 1.44 hours watching TV every day, while they spend about half an hour reading, listening to music and playing computer games.
Passive watching TV is bad for children's health.
Ali Brown, a Texas parenting expert who led the American Academy of Pediatrics study, suggested: "You have to turn off the TV to communicate with your children. When everyone in the room concentrates on TV programs, the time for dialogue and communication will be reduced, which will affect the normal development of children's language ability and make it more difficult for children to adapt to future school life.
The British "Daily Mail" quoted the report as saying: "Parents watching their favorite TV programs constitute the children's background environment. Parents are attracted by the program, but ignore the parent-child interaction, which may not be conducive to the baby learning various skills from play. "
Some surveys show that when children are playing, if TV programs are played nearby, it will reduce their playing time and distract their attention. Lisa Guernsey, an early education expert, said that adults and preschool children are distracted when doing things with the TV on.
Researchers in Canada and the United States have previously found that children's future academic, social and health status has a lot to do with the time they watch TV. The longer they watch TV, the more worried they are. Secondly, watching TV before going to bed may reduce children's sleep quality.
From the above research results, it seems that the negative impact of electronic products on children is well-founded, and this negative impact may accompany children's life. Parents must pay attention to it, discover and improve their children's addiction to electronic products as early as possible, which is likely to save a child.
Early childhood education is like a blank sheet of paper. Once they are addicted to electronic products, or even unable to extricate themselves, it will not only affect their physical development, but also bring great harm to their mental health.
How can we avoid these situations? Family education plays a decisive role. At the same time, it also needs the care of schools, teachers and society to better protect children and avoid irreparable harm caused by electronic products.
Electronic products affect the healthy growth of children. Don't just "stop"
The key to overcoming addictive behaviors is to replace them with something else.
Take biting your nails as an example. Millions of people have the habit of biting their nails, and many of them have tried various corrective measures, but unfortunately they have not persisted. Some people paint nail polish, while others swear to quit this habit by willpower. These two methods have the same problem: they do not provide alternative behaviors.
You may not bite nails painted with nail polish, because in the short term, they taste terrible; But in this way, you force yourself to suppress the urge to bite your nails. We know that depression doesn't work, so once you stop applying nail polish, you will bite your nails again, even more often than before. Some people are impulsive enough to bite even if they wear nail polish. There is a strange positive correlation between the terrible taste and the satisfaction brought by satisfying the impulse. In contrast, the effect of "distraction" is still good. Some people have stress-reducing balls, key chains or small puzzles at hand, and whenever they have the urge to bite their nails, they have somewhere else to go.
The best way to overcome bad habits or addiction is to keep clues and rewards while changing routines, that is, to change the original behavior with distractions. For people who love to bite their nails, the clues may be some minor troubles that happened just before they started biting their nails, inadvertently looking for rough nail tips and getting comfort from biting their nails. At this time, you can use a new method of playing decompression ball instead of biting. Finally, because the reward may be the sense of accomplishment brought by biting nails, these people who used to love biting nails may aim at squeezing 10 decompression balls. Therefore, tips and rewards remain unchanged, but the practice has changed from biting nails to squeezing decompression balls 10 times.
In 20 14, an organization named Companion launched a product called Realism to treat smartphone addiction. This product is a beautiful plastic case, which looks like a smartphone without a screen. Take out the "realism", what you see is not the screen, but what actually appears in front of your eyes through the screen-sized border.
"Realism" is like nicotine gum to smartphone addicts. For heavy smokers, pressure-reducing balls are for people who like biting their nails. It is very suitable to replace a real smart phone, because it is roughly the same size as a mobile phone, can be put into a pocket, and has many physical feedback clues similar to those held by a smart phone. "Realism" lets you take out the clues of the mobile phone and this plastic case. Because the latter looks and feels like a mobile phone, it brings you basically the same physical reward clues. Clues and rewards remain the same, but the habit of getting lost in smartphones has been replaced by better options.
Although this is a useful guide, different addictions need different habits to cover. The key is to find out what makes the initial addiction bring a sense of reward. Sometimes, the same addiction behavior is driven by completely different needs.
For example, Isaac weisberg reflected on his obsession with "World of Warcraft" because his interaction with other players calmed his loneliness. Therefore, the way for weisberg to get rid of addiction is to re-establish a vibrant social life and accept a new job that can expose him to meaningful interpersonal relationships.
Other "World of Warcraft" addicts, especially those with poor working backgrounds, will be attracted by some fantastic elements, which will allow them to "travel" to new places they will never see. Others are bullied at school, addicted to meeting the needs of revenge, or meeting the needs of "getting the upper hand by constitution". (Many of these motives are psychologically unhealthy; So it is also meaningful to see a therapist and find out the root cause. )
Different potential motives mean different solutions. Once you understand why every addict plays for several hours at a time, you can come up with a new routine to satisfy his potential motivation. For example, players who are always bullied in reality may benefit from fighting training; Players who can't go far may wish to look at exotic books or documentaries; It is more suitable for lonely players to cultivate new social circles. Even if the solution is not easy, the first step is to understand why addiction brings rewards and what psychological needs it hinders in the process.
Accelerate the formation of new habits
It is difficult to form new habits. We know this very well-because every year in June 5438+10, people will make the same resolutions as the previous year. According to a study, about half of Americans will make New Year's resolutions: most of them are to lose weight, exercise more and quit smoking. 1 month, about three-quarters of people can persist, but by June, almost half of them have failed. In the month of 65438+February, most people returned to the original point and made the same expectations as the previous year. The main challenge of cultivating new habits is that habits will not become routine unless they persist for weeks or even months.
At this fragile early stage, you must be vigilant and protect the progress you have made. This is difficult, because some people need longer time to form habits. There is no magic standard time here.
A few years ago, four British psychologists tracked how people formed habits in real life. They want a group of college students to spend 12 weeks to cultivate a new habit, and the winner will get 30 pounds. At the first meeting, every student chose a new habit. For example, some people choose to eat apples for lunch; Others choose to run within one hour before meals 15 minutes.
Students do the same behavior every day for 84 consecutive days; Punch in every day to report whether you have completed the behavior and how aware you are of it. After an average of 66 days, students form habits. However, this average masks the fluctuation between different people. It took one student only 18 days to consolidate his habits, while another student, according to the researcher's estimation, needed 254 days. These habits are not demanding, and they are not intended to overcome the original bad habits, so this figure is shorter than the time required for addicts to quit their long-term addiction. Even if 66 days is a reasonable estimate, it will take a long time to maintain new habits and replace the inherent behaviors that can bring profound returns.
The power of language
There is a subtle psychological lever that seems to accelerate the formation of habits: this is the language you use to describe your behavior. Suppose you try to avoid using Facebook. Whenever you are tempted, you can say to yourself, "I can't use Facebook." You can also say, "I don't use Facebook."
The two sound very similar, but they are not.
"I can't" get rid of your control and hand over the responsibility of controlling behavior to an external subject (who knows who that is). It makes you lose your strength. You become a weak person in an invisible relationship and are forced to do things you don't want to do. Many people are like children. The more forbidden they are, the more they want to do it.
In contrast, "I don't" is an encouraging statement, which means "you" don't do it. It gives you strength and implies that you are the kind of person who doesn't use Facebook in principle.
Vanessa, a consumer behavior researcher? Patrick and Henrik Hagtwidt used this technology to do an experiment, which revealed the influence of subtle differences in wording. They asked a group of women to come up with a meaningful long-term health goal, such as exercising three times a week or eating healthier food. The researchers explained that the pursuit of a healthier life will be challenging, and the temptation can be dealt with by "talking to yourself". For example, when they have to exercise after a hard day's work, they want a group of women to say to themselves, "I can't miss the exercise." Ask another group of subjects to say, "I never miss sports."
After a while, the women returned to the laboratory and reported the progress. Only 10% of the women who said "I can't" adhered to the goal; And 80% of the women who said "I don't want it" persisted. The language used by the latter gives them strength, rather than suggesting that there are uncontrollable external forces controlling them.
Create an environment away from temptation
Even if the beneficial new habits cover up the harmful old habits, there are still hidden dangers of addiction, such as how much time is the mobile phone around you every day? Where to put the mobile phone seems trivial, but as long as you are around, you may get it at any time.
Therefore, the principle of behavior construction is simple: anything placed around you has greater influence on your spiritual life than anything far away. Surrounded by temptation, you will be tempted; Put temptation where you can't reach it, and you will find an invisible reserve of willpower. "Proximity" is a very powerful factor.
The behavior construction system also admits that people can't completely avoid temptation. You can't give up using mobile phones completely, but you can reduce the frequency of use. You don't have to swipe your social account anytime, anywhere, and you don't have to check your email at any time. "I will forget my mobile phone on purpose, which is the only way to solve my mobile phone addiction," said an office worker.