You can find some baroque music, such as Vivaldi's Four Seasons, because its rhythm is relaxing and helpful for memory. Don't put it too high, 40 decibels is enough. Many people use it for postgraduate entrance examination, and many early education institutions also use it to train children's memory. The link to you is audio-visual, a short paragraph, you want to listen, if you are interested, find it yourself. Here are some introductions on the Internet: Baroque music and alpha brainwaves, as Terry Wyler Webb, a pioneer of fast learning in the United States, pointed out. "In the alpha wave, you can enter a deeper level. These two kinds of brain waves are characterized by subjective feelings such as relaxation, concentration and comfort. It is in the state of alpha wave that extraordinary memory, high concentration and extraordinary creativity can be achieved. "

When music is accompanied by words, a variety of music can greatly enhance your memory ability and help you remember the information content. Baroque music is an ideal music to improve learning quickly. The main reason is that the rhythm of baroque music is 60 ~ 70 beats per minute, which is consistent with alpha brain waves. Many studies show that in this state, the brain is searching for new information and storing it in an appropriate memory bank. When you review your brain map and recall the main contents of the day, you will be calm and relaxed, which will open the door to the subconscious memory bank. A wave is also suitable for starting every new study. It's simple. Of course, you have to clear your mind before you start. Take office problems to court, and you will not play well because you are absent-minded. The same is true of learning. If you switch from English class to math class immediately, it will be difficult to "shift gears". But take a little time to do deep breathing exercises and you will start to relax. Play some relaxing music, close your eyes and think about the quietest scene you can imagine-you will soon enter a relaxed alert state, which will make it easier for information to "drift" into long-term memory.