A baby's brain is only 1/4~ 1/3 the size of an adult. At the age of 3, the brain weight is close to 90% of that of adults, and at the age of 6, the brain weight is almost the same as that of adults. In other words, the golden age of children's brain development is 0~6 years old, especially 0~3 years old, which is the most sensitive period of children's brain development. Therefore, between the ages of 0 and 6, provide children with good and sufficient sensory stimulation and brain development, his brain will be better developed, and children will be smarter, as follows.

1* * Pay attention to one thing: pay attention to the child's attention. When a child notices something, parents will observe, touch and play with him, tell him what it is, what it is used for and how to play it, help the child build curiosity and strengthen the connection between parents and children.

(2) Support and encouragement: (1) Give support to children who are caring, have potential and are suitable for future career/career development, and provide opportunities for her to try/train/perform; ? (2) There are many ways to encourage, including language, expressions, actions and small gifts.

(3) Say: communicate with children in language and help them establish language contact. Parents can name what they are watching or interested in, and they can also describe scenes, actions, etc. It can help children accumulate experience and lay the foundation for subsequent cognitive and language development.

④ Imagination exercises. Einstein once said: Imagination is more important than knowledge, because knowledge is limited, and creation needs imagination. Imagination is the premise of creation. Imagination sums up everything in the world. No imagination, no creation. Imagination is the best medicine for the brain. I have practiced "Jingying speed reading memory software": "Look at pictures silently" and imagine while looking at pictures; "Meditation" means seeing several groups of phrases that are not directly related, and then connecting the phrases together quickly and randomly to form an impressive image. As well as the memory training part of the "coding positioning" and other memory exercises, have been applied to the ability of imagination or association. Changing training can also exercise fast reading ability, memory and attention.

⑤ In addition to adequate sleep, moderate exercise and the methods mentioned above, the best way for high school students to replenish their brains is to eat-add some brain-benefiting foods to their usual three meals: (1) peanuts: help to delay memory loss; (2) Fish: the first choice to promote intellectual development; (3) eggs: enhance memory; (4) Walnut: promoting the activity of brain memory cells; (5) Xiaomi: beneficial to brain health care; (6) Milk: almost perfect nutrition; (7) Pumpkin: It helps to maintain thinking ability; (8) Black sesame: It helps to strengthen the brain and raise hair.