1. Throw the ball

Training purpose: arm movement ability/hand-eye coordination ability.

Training requirements: throw a ball or bean ball 3 meters away.

Applicable age: 3-4 years old

Help give:

1. At the beginning, if the child doesn't know how to throw the ball, he can teach it by hand;

2. Draw a line in front of the child to remind him/her of the throwing distance;

3. In order to encourage children to try, you can put a toy or snack next to the line as a reward;

Throw beans

Training purposes: arm movement ability/hand-eye coordination ability, learning to throw objects at the target.

walk up and down stairs

Training purpose: to improve children's balance ability.

Training requirements: children can climb the ladder and go up and down the stairs continuously.

Applicable age: 3-4 years old

Difficulty setting:

A adult stands in front of or behind the child, stretching out his arms or thumbs, so that the child can grasp and pull the child up the stairs;

B Adults lift their left arm or thumb, and the right arm or thumb is at the child's right waist, so that the child can keep balance with help and force himself to go up and down the stairs;

C adults extend their left arm or thumb to help children go up and down the stairs;

Let the children go up and down the stairs alone.

Help give:

A helping hand (or thumb) raised;

B one hand (thumb) is high and the other hand (thumb) is low to help;

C give assistance with one hand (thumb);

Withdraw all aid.

Personalized skipping rope

Training purpose: body balance ability.

Training requirements: both ends of the rope are fixed on a post or chair respectively, and the height from the ground is 15CM, so that children can lift their feet across the rope in turn.

Applicable age: 3-4 years old

Help give:

1. Use gestures to tell children how to lift their legs over the rope, give physical help if necessary, and reach out and lift their legs over the rope;

2. Always remind children verbally to pay attention to the rope under their feet to avoid tripping;

3. It is recommended to use elastic round rubber rope.

6. People can stand on one foot.

Training purpose: Balance ability.

Training requirements: Children can stand on one foot with a chair or stick held by their parents for about 5 seconds.

Applicable age: 3-4 years old

Difficult Settings and Help Provision:

A. Teach the child to hold the chair back with both hands, lift one leg of the child and hang it for about 5 seconds, then put it down. In this process, tell your child how to do it in simple language, such as: "Lift your legs!" "Put it down!"

B. Let the child try not to put his feet down for 5 seconds (you can remind him/her by counting);

C. After the child has mastered the skills, he will switch to sticks. Parents hold both ends of the stick with both hands and children hold the middle, and repeat the above steps.

Training requirements: you can throw bean bags or similar toys into the big box at a distance of 1 m for five times in a row.

Applicable age: 3-4 years old

Difficulty setting:

A set a short distance at first, for example, only ask the child to stand one or two steps away from the big box;

B gradually pull away;

C gradually change the big box into a smaller one.

Help: a help the child throw it by hand; B only help children when their posture is wrong.

3. Interactive shooting

Training purposes: arm movement ability/hand-eye coordination ability, and enhance the ability to communicate with people.

Training requirements: parents and children take turns shooting; After the vote, parents picked up the ball and threw it to their children.

Applicable age: 3-4 years old

Difficulty setting: appropriately increase the distance.

Help give: give more encouragement to children.