Eating fruit depends first on physical fitness.
Experts pointed out that it is not easy to judge people's physique. To put it simply, the cold constitution has cold hands and feet, looks paler than the average person, likes to drink hot drinks, and is rarely thirsty. Even in hot summer, you will feel uncomfortable when you enter an air-conditioned room. You need a cup of hot tea or a coat to be comfortable. On the contrary, people with hot constitution have a hot feeling, such as red face, easy thirst, dry tongue and like to drink cold drinks, so they feel more comfortable when they enter the air-conditioned room. Physical weakness is due to the decline of life activities, people's spirit is relatively weak, palpitations and shortness of breath; In fact, the constitution is prone to fever, bloating, irritability, heavy breathing and constipation. Not only that, but the constitution may also be crossed by cold and heat.
Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, that is, when food enters the body, it will have the function of "cold, heat, warmth and cold". People with hot constitution should eat more cold food, while people with cold constitution should naturally eat more warm food. "The principle of eating fruit is the same." Zhao Shili said, "Chinese medicine also divides fruits into three categories: warm, flat and cold. For people with hot constitution, you can eat more cold fruits and try to eat less warm fruits; People with cold constitution can eat more warm fruits and less cold fruits. Otherwise, it will make the body too hot or too cold, causing discomfort such as getting angry or coughing. "
Recommended warm fruits are: litchi, longan, durian, bayberry and so on. Cold fruits include pears, watermelons and mangosteen. Peaceful fruits include peaches, grapes and apples.
peach
As the saying goes, "peaches can support people, apricots can hurt people, but people are buried under plum trees." People think that peaches are the fruit of the fairy family, and they can live long after eating them, so they are particularly favored. BBunion early education institutions believe that peaches are indeed a kind of fruit with high nutritional value, but in Compendium of Materia Medica, peaches are "sour, spicy and slightly toxic", and eating more will be harmful.
People who get angry at ordinary times and are prone to sores should not eat more; Sick patients and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach; People who eat peaches are allergic, so of course they should resist the temptation.
Then how to eat peaches healthily? Before eating, you can directly wipe the skin of the peach with salt, and then rinse it with clear water to remove the hair of the peach more cleanly. In addition, if the peach is just picked from the tree, it is best to put it for half a day before eating, and it is best to wait until the summer heat dissipates. It is best not to eat peaches that are not fully ripe. Eating it will cause bloating or diarrhea.
watermelon
Watermelon, also known as "cold melon", is known from its name. It tastes cold and has the effects of clearing away heat and relieving summer heat, diuresis and lowering blood pressure. It has a certain auxiliary effect on high fever, thirst, summer heat, hyperhidrosis, nephritis, oliguria and hypertension. It is a good thing to relieve summer heat.
Watermelon is good, but you should also pay attention to eating watermelon. Watermelon is a cold food, which is easy to hurt the spleen and stomach, so people with deficiency of the spleen and stomach or thin stools had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Especially in summer, patients with cold and fever often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it is not suitable for colds and early colds, especially those with symptoms such as chills and sweating.
lychee
"300 lychees a day. As a Lingnan person, I grew up without hesitation." Su Dongpo certainly didn't have "three hundred flowers a day" in those days, otherwise he would be angry. But Zhao Shili said that litchi is full of treasures, depending on how you eat it. He suggested that the next time you eat litchi, don't peel it by hand. Wash the lychee and bite it open with your mouth. When your mouth feels astringent, you can spit out the skin and eat the pulp, which is relatively less "spicy".
Don't throw away the core after eating litchi. Litchi nuclear energy soothes the liver and regulates qi, which is also a good medicine for treating lymphadenopathy, male orchitis and seminal vesiculitis. You can dry litchi seeds, smash them and boil them, and add some sugar to drink.