1 banana digestive yogurt is made of yogurt and bananas. Yogurt is rich in probiotics, which can supplement probiotics in the intestine and promote gastrointestinal peristalsis. Banana contains a lot of meals, which can also promote gastrointestinal movement, because banana yogurt can strengthen the digestion of the stomach, which is conducive to promoting the digestion of food in the stomach. At the same time, it can prevent food from accumulating, reduce the accumulation of food in the stomach, prevent flatulence, and help the human body to stay relaxed.

2 Probiotics in Runchang Tongbian yogurt can not only promote gastrointestinal digestion, but also promote intestinal peristalsis, promote intestinal propulsion and accelerate the excretion of feces in the intestine. The dietary fiber in bananas has the functions of absorbing water, reducing swelling, lubricating feces and absorbing water. The combination of the two can strengthen the excretion of feces and prevent constipation, which is better for people with long-term constipation.

3 Protecting the heart Bananas are rich in potassium, which can promote the body's absorption of potassium. Potassium is an important substance in the heart, which can regulate myocardial movement. If potassium deficiency, it may lead to arrhythmia, sinus rhythm and other phenomena, which has a great impact on the heart. Therefore, proper potassium supplementation can protect myocardial cells and prevent cardiac complications.

4 Improving Mood Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. If you feel depressed, eating bananas properly can improve your mood, improve your mental vitality, prevent the occurrence of depression, make people feel calm, help promote your physical and mental health, and avoid the adverse effects of depression on your body.