What should children do with poor memory?
Pay attention. Concentrate.
As long as you concentrate on your memory? Eliminate distractions and external interference? The cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted, your memory efficiency will be greatly reduced.
Strong interest
First of all, we should cultivate children's interest. If children are not interested in such things, then they will naturally not remember them, even if they memorize them by rote, they will forget them after a while. So we must cultivate children's interest.
First of all, we should cultivate children's interest. If children are not interested in such things, then they will naturally not remember them.
Understanding memory
Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote.
over learning
That is, on the basis of remembering the study materials? Remember it a few times more, to the extent that you can memorize it.
Review in time
The speed of forgetting is fast first and then slow. Review and consolidate what you have just learned in time. It is an effective means to strengthen memory traces and prevent forgetting.
Often recall
Confucius once said that when learning, only by constantly reviewing and memorizing can we correct some mistakes, avoid omissions and make the learning difficulties more firmly remembered. Try to recall the past knowledge points when you are free, and you will never forget them for a long time.
Audio-visual combination
Can you use the functions of language and visual and auditory organs at the same time? Strengthen memory? Improve memory efficiency. Much better than a single silent reading.
Various means
Flexible use of classified memory, chart memory, shortening memory, compiling outline, taking notes, cards and other memory methods according to the situation? Can enhance memory.
Flexible use of classified memory according to the situation.
minimum duration
Generally speaking, the best memory time is 9- 1 1 in the morning, 3-4 in the afternoon and 7- 10 in the evening. It is best to use the above-mentioned hard-to-remember learning materials.
Scientific application of the brain
On the basis of maintaining the brain with nutrition, active rest and physical exercise, using the brain scientifically, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the working efficiency of the brain. This is the key to improving memory.
Causes of children's poor memory
1, inattention
Early education experts believe that the baby's poor memory is mainly caused by the baby's inattention and inattention.
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Attention is the basis of memory. Therefore, if you want to improve your baby's memory, you must first improve your baby's attention and interest. In addition, parents must strengthen baby nutrition, especially brain nutrition. Babies can take DHA. Studies have shown that DHA is an indispensable nutrient for the brain, which can promote the development of intelligence and vision, improve memory, make the baby concentrate and study harder.
2, lead exceeds the standard
Excessive lead can damage children's central nervous system, lead to brain dysplasia, and cause inattention and mental retardation. If the baby has proved that lead exceeds the standard, please pay attention to lead discharge.
Food therapy to enhance memory
Honey, milk and peanut porridge
Ingredients: half a cup of rice and peanuts, 2 cups of milk, and appropriate amount of honey. Practice: Wash rice, soak it in clear water for 30 minutes, wash peanuts and soak it in clear water for 2 hours. Pour a proper amount of water into the pot, add rice and peanuts, boil over high fire and cook porridge over low heat. Add milk and cook. When it is slightly cold, add honey to taste and serve. Efficacy: improve brain function and enhance memory.
Half a cup of rice and peanuts, 2 cups of milk, and a proper amount of honey.
Tofu fish head soup
Ingredients: fish head 1 piece, 4 pieces of tofu and appropriate amount of ginger. Practice: Wash the fish head and ginger separately for use. Put it in a casserole, add enough water, simmer for half an hour, add tofu, simmer for 20 minutes, and season. Efficacy: strengthening brain, improving intelligence and activating brain cells, suitable for children with poor memory.
Laver and carrot soup
Ingredients: laver 10g, carrot 1 root, a little ginger and coriander, salt and chicken essence. Practice: soak laver in clear water, wash and drain; Wash and slice carrots. Put the pot on the fire, add laver, ginger slices, carrots and boiled water. Add coriander to taste. Efficacy: It can effectively improve memory.
A food for improving memory
tangerine
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.
corn
Corn is a good thing, containing unsaturated fatty acids such as linoleic acid, which can protect our blood vessels and reduce blood lipids. Especially in corn, glutamic acid has a high water content, which can help us promote the metabolism of brain cells. Eating some fresh corn often will have the effect of strengthening the brain.
peanut
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
fish
They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
Can promote brain cell activity.
pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
Eggs (of hens)
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply the body with enough choline, which is also eight essential amino acids needed by the human body. It is of great benefit to protect the brain and improve memory.
Conclusion: Many parents will find that children's memory is not as good as before. Not only adults' memory will deteriorate, but children's memory will also deteriorate. The reasons that affect children's memory have been introduced in detail. If you find that your child's memory is getting worse, you can eat more concentrated foods mentioned above to enhance his memory.