In fact, it doesn't take long to protect the skin from aging. It is enough to master the principles: cleaning, moisturizing and maintaining to reduce wrinkles and avoid spots caused by sun exposure.
1, wash your face
Dermatologists remind that no matter whether your skin is oily, dry or neutral, there is only one principle for washing your face, and that is to be gentle. Because if you rub it hard, it will loosen the subcutaneous tissue. "Every time you wash your face hard, it will ruin your face," said Krigman, a professor of dermatology at the University of Pennsylvania School of Medicine.
No matter whether your skin is oily, dry or neutral, there is only one principle for washing your face, that is, it must be gentle.
Choose mild beauty products. Hard and irritating facial products, astringent lotions and scrub will all harm the skin.
Usually when washing your face, the group number is to wash your face with warm water, which will cause less damage to your skin.
Gently press with a towel, don't completely dry it, and leave a dewy layer on the skin.
Because the hair follicles under the pores are pulled down by gravity, the pores will become larger after the age of 30. Using mild skin conditioning lotion can close pores for 45 minutes, which is convenient for makeup and foundation. Soak the cotton pad, squeeze out the water, dip it in conditioning lotion and circle your face.
Step 2 take a bath
The skin of the body ages more slowly than the neck, because it is less exposed to the sun. Generally speaking, however, after middle age, people's skin will become thin, dry and rough, and some people even have itchy skin. Cheeks, neck and arms will also become soft and droop uncontrollably, which is related to the loss of water, elasticity and gravity with age. However, people who experience severe weight loss will be more relaxed, so weight loss should be sustained and gradual.
Accelerating the removal of aged and accumulated dull skin keratin can make the skin look younger. Elizabeth Marty, a famous model and author of the Six-week Plan for Natural Health and Beauty after 30, suggested that everyone should take a bath with loofah, which is cheap and natural and healthy. This popular bathing method in Europe is actually the towel gourd cloth used by people in Taiwan Province Province.
The procedure is: the towel gourd cloth is rubbed from the lower end of the body to the upper end in the direction of the heart. Rub your hands, feet and limbs hard, and rub your hips, abdomen, chest and shoulders in circles. Soon you will find that the blood circulation is better, and the skin is more elastic, shiny and smooth. "The sooner you give your child such a bath, the better," Marty said.
Step 3 increase moisture
No matter what the advertisement says, you must first realize that moisturizing products will not increase the moisture on your skin, but will only help you keep the moisture on your face and body after bathing, thus filling the furrows of wrinkles and making your skin look smooth.
After taking a bath, you don't need to wipe your whole body thoroughly with a towel. Just wipe it gently and leave it a little wet. Then, you should apply moisturizing products to lock up the water in the cells and moisturize twice a day. It doesn't matter what brand you use.
Salicylic acid (AHA) can be used as a moisturizing agent to promote the renewal of sunburned skin cells and make the texture smooth and firm. It is best to discuss the dosage suitable for you with the dermatologist.
You can also choose an emulsion that won't clog pores. But pay attention to the PH value, especially for allergic skin. We should choose the weak acidity close to the skin, and the pH value should be between 4.5 and 5.5. It is meaningless to label some products as "pH balance", because it may mean acid with acid-base balance (which is good) or alkali with acid-base balance (which is bad).
4. Have a good sleep
Sleep is the best beauty medicine. Keep a steady and adequate sleep every day, and your skin will be fine the next day.