Walnut oil can be used for cooking or meat. The fried dishes still have a strong walnut flavor. Eating walnut oil is very helpful for the baby's intellectual development, and it also has a cosmetic effect on mommy, killing two birds with one stone. However, high-temperature cooking will destroy the nutritional components of walnut oil.

3. If the cooking temperature of walnut oil is too high, it is very easy to destroy its nutrients. Therefore, the best way for babies or pregnant women to eat walnut oil is to eat it raw. Parents can add proper amount of walnut oil to milk, or add walnut oil to baby's complementary foods such as oatmeal, mashed potatoes and noodles.