There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done:

First, the power is exerted from the soles of the feet, that is to say, although shooting by hand, the power is initiated from the front foot, then passes through the ankles, knees, crotch, upper body, arms and wrists, and finally transfers the power to the fingertips to throw the basketball. The whole transfer of power should be a coherent and coordinated process.

The second arm posture should be that the upper arm is 90 degrees to the forearm, and the wrist extension is also nearly 90 degrees to the forearm and parallel to the upper arm. Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets. You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The emphasis is on body posture, movement and the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket.

2. How can we improve the shooting percentage?

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training:

First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done in strict accordance with standardized movements. Cultivating and mastering the sense of muscle when shooting is the premise of taking precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

Second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on shooting percentage. For example, for players with poor physical training, the hit rate dropped significantly when the amount of exercise increased. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain lower limit of intensity, so that there is enough physical strength to ensure the stability and improvement of shooting percentage in fierce competitions.

Third, choose a good shooting opportunity and make a decisive shot. Good shooting timing is the key to improve shooting percentage. Good scoring opportunities are created by the cooperation of individuals and the whole team, and we should be good at catching shooting opportunities. The shooter should observe the defender's center of gravity, position and defensive distance. Once the defensive side loses its normal defensive position and cannot interfere with shooting, or when the shooter induces the defensive side to lose its center of gravity, position and defensive distance with fake actions, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and sense of space between the offensive and defensive sides.

Fourth, we must have a strong desire and confidence to shoot. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to make shooters fully exercise, master various shooting skills and give full play to their subjective initiative. Usually, we should pay more attention to students, help them, encourage them, praise them and cultivate their self-confidence.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooter has good physical coordination, his body and hands are relatively stable at the moment of releasing the ball, and the shooter has a strong sense of time and space, good hand feeling and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the right shooting angle and the flight path of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, there are three kinds of flight trajectories of the ball: low arc, middle arc and high arc, and the middle arc is the best. However, because the shooting distance is different, the player's height and bouncing quality are also different, so the flight trajectory of the ball is different when shooting, which should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn self-adjustment and self-suggestion, and take reasonable and decisive action to shoot, which is not affected by the referee, the venue, the audience, the atmosphere and the score.

[3. One-handed in-situ shooting

One-handed in-situ shooting, especially for teenagers, is a basic shooting method. Let's take right-handed shooting as an example:

Hold the ball with your hands flush with your eyes, slightly to the right, with your right foot slightly ahead of your left foot, and your knees slightly bent. Lift the ball, and extend your right wrist backward, so that most of the weight of the ball falls on your right hand. Hold the ball gently with your left hand, use your forefoot to exert your strength, lift your heel, straighten your knees and stretch your right arm to throw the ball (refer to shooting). Shooting starts with the wrist bending backwards, then goes up and forward, and the fingertip is the last place to leave the ball.

4. How to jump shot

The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are as follows:

Hold the ball with both hands and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter is placed behind the ball, with his knees slightly bent, holding the ball from his chest to his eyes with both hands, and then his feet bounce up.

How to stop the hat

Attacking requires physical strength, but blocking requires not only physical strength, but also consciousness. If you try to give your opponent a big meal.

"Hot pot, you must be fully prepared.

Generally speaking, blocking is an instinctive reaction, but if you don't know your opponent, stop him now.

During the layup, he either shot half a beat late or was confused by his fake action, or shot in the wrong direction, resulting in a miss.

Lost.

People will say I defend well, but blocking is like magic. In fact, this is what they saw.

Sealing can best reflect a person's comprehensive quality, such as physical flexibility, coordination, and even advanced consciousness.

Wait a minute. Watch the video of the opponent's attacker repeatedly before the game, study the position of his hand and meditate.

Repeatedly sketch out the position he may take and the fake action he may use, so as to win without fighting.

As a striker, I am sometimes intercepted. I am very upset at this time, but I will be fine soon.

Take some color to see, slam dunk on many sides to vent your anger. Having had this kind of experience, I can naturally understand.

How my opponent felt after I burned him. After blocking the first one, I will be more careful and consider the possibility of my opponent more carefully.

Storm of revenge.

If your defensive opponent is also a good blocker, you should be careful. This is a comparison between thought and will.

Quantity, if you want to avoid being knocked down by him, you must be better than him in all aspects. Once, he turned around.

Cover a few teammates' "hot pot". I'm so angry that my lungs are about to explode. I want to tear the basket to pieces and smash the backboard.

It must be shattered. But calm down and think about it, I only have to take out more mental and physical strength to block each other's "hot pot" several times.

Combating his arrogance is the only way for me to express my grievances.

On the court, referees often take extra care of me. One night, there were some unnecessary covers,

But I did it, and it was a success. But the referee was obviously partial to the other side and blew me off. A few nights later, the referee blew it.

Joe smith and I made unnecessary fouls, and I thought helplessly, "Oh, this is the game." As a professional sport

Members, this kind of thing is common. If you don't have a certain sense of humor, you will waste your youth and energy unnecessarily.

It's not worth wasting this entanglement.

Now, I still like capping. Whenever I succeed, that kind of pleasure is incomparable to any happiness.

Dear, if I fail, I will feel distressed for a while and try to save face with a stronger seal. This is what I'm going to do.

Yes

Come on, buddy, if you want to pass me, I'll give you a big hot pot first!

The basic skills that center players must master.

The English name of the Center player in basketball belongs to "center" and can also be interpreted as "center, center"

The meaning of waiting. It is not difficult to see from the definition of ranking that this position is the closest to the basket in terms of standing distance, and it is effective.

The fulcrum of the whole team's attack and defense.

In recent years, the center players have become more and more blurred and closer to the power forward, but it seems that the power forward also has some centers.

The emergence of skills is the trend that modern basketball players engage in more than one position or more than one position. sway

Get rid of these trends of the times and only talk about some abilities that must be mastered from the technical point of view of center players:

First, defense and rebounding: in the traditional basketball category, the center can not attack, but must defend.

Get all the inside information. As the last line of defense in the penalty area, the center needs to be able to defend the attacker alone.

Feng's attack also needs to be blocked when teammates leak people and opponents' peripheral players break through. Not only need individual defense

The opposing center needs to make up the defense. The technical requirement of these two tasks is that the center player judges the opponent's attack at the end.

Landing must be quite sophisticated, requiring fast movements and skilled standing skills. If the general hand defense

If the player's pressure is 1, the defensive pressure of the center player is above 1.5, and only the center with skilled defensive skills.

Players can guarantee that they will not increase the number of fouls too quickly;

Second, back-to-back attack skills: In traditional basketball, a major feature of center and power forward is the attack mode.

Not the same, the power forward attacks the basket a lot after turning to catch the ball, while the center pays more attention to the use of his height and weight.

The technique of keeping an opponent under the basket. It is precisely because the pace of the center player can match the height and weight, which often makes the center player

Offensive action, rarely blocked. And the so-called "back to the basket" these three words, put on the field, represent.

Table back-to-back basket into the restricted area turning shooting skills; Small hook skill of dribbling in the middle; And once you get caught dribbling.

Looking for the passing skills of peripheral teammates at the first time when being double-teamed;

Third, high-position ability: In traditional basketball center players, you can often see high-position standing piles to catch the ball.

Phenomenon. For the center,

Jumping ability training method

Here are some personal training methods, I hope you can enhance your flexibility.

Big principle: only compare yourself. Every sport is about 50% to 60% of your ability.

Do your best, don't do it every day. It is best to practice the lower body and the upper body one day.

1. Warm up and do some light exercise, so that the working temperature is suitable and it is less likely to be injured.

The softer the shoelaces, the stronger the bones and muscles.

3. Legs

3+0 of 65438. 50m sprint from 50% strength to limit ***5 times.

After running a lap, slowly walk back to the starting point before rushing.

You can also run a few more laps at the limit speed, and you can definitely surpass it again.

3 bis. @ @ @ Step forward

Left and right feet 15 steps or so.

The first trip is slow and big, mainly to warm up and increase the stride.

Would you? By the way, the last few groups should be as fast as possible

Don't stop after bending your leg. Go straight ahead.

When your explosive power increases,

Sometimes you have to go beyond the limit in the last few trips.

You can add a dumbbell. Congratulations on doing this. You must have extraordinary flexibility and speed.

3 ter. Frogs stride 30 times.

Don't become a frog just because your muscles don't stretch much.

But you hurt your knee desperately. If you want to jump, jump big frog.

One jump 10 step or so, jump forward with 80% strength.

Don't give up halfway means to keep trying to jump forward.

3 quater. Jump in place 20 times at a time ***60 times.

Jump up, lift your knees, clap your knees with your hands, and bounce when your toes touch the ground.

People who want to irrigate the blue have learned to fall from one height and jump to another immediately.

I want to find two flat plateaus about 1 m by 2 m apart.

It shouldn't be that easy.

If so, you can jump from the first block and then jump to another block immediately without stopping.

Be careful not to choose too high a height for beginners.

Because your feet may be weak, even if you can jump back and forth freely.

And be careful of knee injuries.

About no more than two days a week. Be careful.

But this approach is very effective.

Because the thigh is under great pressure, it can bounce up quickly.

The explosive power of running should also be practiced frequently.

Let me remind you.

Let the muscles bear the load and bounce up as quickly as possible.

Perseverance likes challenges.

It must be you who succeed.

Practice twice a week at most, or you will get hurt. After a while, increase the quantity.

Don't practice if you are afraid of thick legs. I can see at a glance that you are a person without perseverance.

Even if I give you a training platform that can fly in two months, it is useless to be afraid of "thick legs".

There is no such thing as a free lunch. If you want to jump high, you have to pay a relative price.

Of course, the price is time and strength, not the ridiculous price of thick legs.

Rebound is an important means of offensive and defensive conversion; It is an important way to control the ball; Have a direct impact on the result of the game.

Grab this position

Strive to seize the favorable position between the opponent and the basket. When grabbing the offensive rebound, we should judge the landing point of the ball and rush to grab it with various fake actions; When grabbing defensive rebounds, you should pay attention to blocking the net first and then turning around to grab rebounds. Whether attacking or defending rebounds, we must seize the position between the opponent and the basket.

takeoff maneuver

Before take-off, your legs are slightly bent, your center of gravity is lowered, your upper body leans forward slightly, your elbows are raised at your side, and your center of gravity is placed between your feet. Pay attention to observe and judge the rebound direction of the ball and take off in time. When taking off, push your feet hard on the ground, swing your arms up, stretch your arms up, coordinate your waist and abdomen, fully stretch your body and control your balance.

Catch the ball

Divide into two hands, one hand touches the ball. When grabbing rebounds with both hands, at the moment when fingers touch the ball, both hands hold the ball hard, quickly pull the ball to the chest and abdomen, and at the same time spread the elbow to protect the ball. One-handed rebound. When jumping to the highest point, after touching the ball with your fingers, quickly bend your fingers, wrists and elbows to close your arms and pull the ball down. Hold the ball with the other hand to protect your chest and abdomen. Pointing the ball means pointing the ball to the side, below the side or below it with your fingertips when jumping to the highest point.

When attacking and rebounding, either make up the basket or shoot, or quickly pass the ball to the partner to reorganize the attack; Defend and rebound, or pass the ball quickly in the air or after landing, or pass it to your partner in time after dribbling breakthrough.

Action point

The key to rebounding is to seize the position and strive to seize the position between the opponent and the basket. Attack should emphasize "rushing and grabbing"; Defense should emphasize "blocking and robbing".

Action point

Bad judgment on the rebound point of basketball throwing, not actively blocking the net to grab the position; Take-off is not timely; Did not protect the ball in time after landing.

compensation technique

Emphasize the general law of rebounding and practice technical actions such as moving, grabbing position, blocking and taking off.

Hook shooting technique focuses on the use of wrist and finger strength; The precautions of related actions are as follows: First, hold the ball as high as possible over the chin, and don't put the ball in front of the abdomen, otherwise it will be easily knocked off by the opponent; Secondly, to prepare for the hook, you should make full use of the shoulder on the non-holding side, that is, if you hook with your right hand, then your left shoulder should stand against your opponent and protect the ball by separating your opponent; The action should be consistent, that is, when the ball swings upward from the height of the chin, the wrist and fingers should be prepared to exert their strength at the moment when the arm is about to straighten, that is, the hook force should be slightly applied to the arm.

Furthermore, the swing path of the arm is about 20 to 30 degrees in front of the body, that is, if the arm swings at about 0 degrees and the center is 90 degrees, then the swing path of the hook arm is about 20 to 30 degrees on the habitual hand side; Then remember, if you are holding the ball with your arms or hands at about the height of your head, don't switch to holding the ball with one hand too early, otherwise it is easy to drop the ball; Then, when you want to hold the ball with one hand, you need to release the ball instantly, and the non-ball-holding hand should stretch out to protect the ball; Finally, it should be noted that the source of strength is the power of swinging the arm upward, pressing the wrist downward and bouncing the finger.

The practice methods of hook shooting include standing under the basket, hook shooting one step away from the basket, hook shooting one step or one side away from the basket, hook shooting three steps away from the basket, hook shooting four steps away from the basket, hook shooting one step or one side away from the basket, defender's arm held high, hook shooting four steps away from the basket or the back side.

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