We can improve our attention and overcome our distraction by practicing meditation, breath adjustment, vision expansion, shulte watch and focus shift in "Jingying whole brain speed reading memory software". This exercise belongs to the right brain development exercise, which is of great help to our attention, memory, reading ability and thinking. You can refer to it and practice it. It's still very helpful.

2. Traditional exercises:

Focus, the most basic thing is to ensure a good sleep, good sleep can lead to a good mental state. In addition, in daily life and study, we should learn to plan our own time, what to do in each time period, and make it clear. With a goal, there is direction, order and concentration.

2 When you are distracted in class and can't concentrate, you can also do this: in class, you can imagine that the people on the stage are just giving you a lecture, and your eyes and ears are focused on him, ignoring the people around you and the environment; In addition, a variety of movements can be coordinated to concentrate. You can take notes while listening to the class, and your hands, eyes and ears are moving, which is easy to restrain fatigue, improve learning efficiency and improve memory ability.