2. Daylily: Daylily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
Pepper: Vitamin C ranks first among vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.
Spinach: Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
Carrots: It can stimulate brain material exchange and relieve the pressure of back pain.
Algae: It is rich in chlorophyll, vitamins, minerals and protein, which can improve memory and attention.
Cabbage: Rich in vitamin B, it can prevent brain fatigue.
Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
Oranges: oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
Pineapple: rich in vitamin C and trace element manganese, with less calories. Eating regularly can refresh the body and improve memory.
Avocado: It contains a lot of oleic acid and is an energy source for short-term memory. Normal people can eat half an avocado every day.
Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.
3. For some objects that can enhance memory, please refer to the following links:
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