The parent-child interaction content on Xiaobujia Education APP includes game hall, science hall, music hall, picture book hall, interest hall and so on. I often use the game hall, where there are many parent-child games. I can play with my children for a while, so that they can learn knowledge easily in the process of playing, which makes me feel that it is not so difficult to educate them.

Moreover, there are many dry parenting products in Xiaobu Preschool Education, such as Xiaobu Preschool Education: It is really harmful to eat breakfast badly:

Lack of concentration affects intelligence. Breakfast can replenish the energy consumed by children all night. In order to provide enough heat energy for children, skipping breakfast can not meet the energy needs of the body, which will inevitably lead to fatigue and mental retardation. Long-term skipping breakfast is harmful to children's bone growth and digestive system, and has a great influence on children's brain development and intellectual development.

The energy of the brain is mainly provided by blood sugar. Eating breakfast can improve blood sugar and cognitive ability, such as improving attention, executive function and memory, which has a more obvious impact on school-age children.

Obesity. Yes, you are right. If you don't eat, you will get fat easily. Not eating breakfast will not only lead to insufficient nutrition intake, but also may be because after a night of digestive exercise, the stomach is too hungry and the energy can not be replenished in time, which leads to overeating and obesity. This is also the reason why many people lose weight and diet but never skip breakfast.

The obesity rate of children in China has risen sharply. According to the New England Journal of Medicine, there are 654.38+55 million children who are overweight or obese in the world, of which 654.38+200 million live in China. Obesity increases the risk of chronic diseases such as hypertension, hyperglycemia, hypercholesterolemia, hypertriglyceridemia, hyperlipidemia, dyslipidemia and metabolic syndrome. The problem of children's breakfast needs to be solved urgently

So how should children eat breakfast? First of all, in terms of time, breakfast is not as early as possible. Because when people sleep, most organs get a full rest, and the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and they gradually enter a state of rest in the early hours of the morning. Once breakfast is too early, it will interfere with gastrointestinal rest, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the stomach.

Secondly, in terms of frequency, breakfast should be eaten every day, which is more harmful intermittently. A study by Tzu Chi Chi Hui Medical University in Tokyo shows that people who eat breakfast occasionally often suffer from so-called visceral obesity, that is, too much visceral fat in the human body to support and protect internal organs, leading to various problems such as high blood pressure.