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How to judge nothing after swimming and choking?
The ways to judge nothing after swimming suffocation are: see if you can breathe, and if you cough, it means nothing.

Swimming is a very exhausting exercise, but even if you feel hungry out of the water, you can't eat in a hurry. You can add a small amount of salt and sugar water to restore your strength quickly, but don't drink too much too fast. After swimming for half an hour, focus on supplementing nutrition and digestible food. At this time, cold food should be avoided as much as possible to prevent bad stimulation and discomfort to the stomach.

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