The height of the rubber band becomes more and more difficult, starting from the ankle to the knee, from the waist to the chest to the shoulder, and then to the top of the ear, and then "slightly" and "massively" raised. Jumpers are not allowed to hook rubber bands with their feet when singing their own songs with a certain rhythm.

Pick, hook, step, stride, swing, touch, wrap, pull, press, kick and other basic leg movements 10, and you can jump out by combining several patterns.

Rubber band jump can be divided into single jump and group jump. When jumping alone, two people stretch the rubber band about 3 to 4 meters, and in the middle of the rubber band, one person jumps or more people jump in turn. In the group jump, several rubber bands are drawn into various patterns, such as triangle, square, pentagon, polygon, diamond, diagonal, herringbone, figure-eight, wavy, fan-shaped and so on. Killed by many people at the same time.

The action mode of rubber band jumping is a joint action composed of several basic actions. A joint action jumps 2×8 beats, accompanied by children's songs or music.

Jumping the rubber band is a full-body action to complete various actions in the alternate running and jumping of two feet. Rubber band jumping is children's favorite sport. Because it is economical, simple and interesting, it is easy to popularize among students.

Extended data:

Rubber band skipping nursery rhymes:

Ball, kick (pronounced like this), Malanhua 21, 256, 257, 2823911, 356, 357, 3839411, 456, 457, 4849511, 5556, 55557, 5859611, 6567.

Baidu encyclopedia-rubber band skipping rope

Baidu encyclopedia-rubber band skipping