What are the benefits of psychological prenatal education? Prenatal education is the most concerned baby education problem for pregnant mothers. Of course, there are many ways of prenatal education, one of which is psychological prenatal education. I believe many pregnant mothers have only heard of it and don't know what the benefits are. Come and have a look with me.
What are the benefits of psychological prenatal education? 1 every kind of prenatal education has its advantages, so it has its role. Psychological prenatal education naturally has the benefits of psychological prenatal education, which can not only keep pregnant mothers away from diseases such as depression during pregnancy, but also benefit the baby's physical and mental growth.
Psychological prenatal education, as its name implies, is that pregnant mothers cultivate strong psychological quality through various methods to create a more stable environment for their babies, thus making their babies' development more complete. Prenatal education is actually a kind of emotion and signal. Communication is a way to tell the unborn baby how wonderful the outside world is. You can give your baby unlimited encouragement and exercise, and your baby will feel the love of relatives.
When pregnant mommy has a strong psychological quality, her mood will be relatively stable, which can avoid the influence of blood or hormones on her baby and let her develop in a stable environment. Because of Ma Bao's strong psychology, pregnant mothers will immediately adjust to the best state even if they encounter annoying things, so that the baby will avoid being affected by fluctuating emotions. After the baby is born in this environment, his personality will be more cheerful and objective, and his mood will be more stable. In addition, the baby's emotional intelligence or IQ will be higher. In addition, pregnant mothers with strong psychology will secrete healthy hormones and enzymes, which can regulate blood volume and excite nerve cells, which will improve the blood supply of placenta, and the fetus will naturally benefit a lot.
What are the benefits of psychological prenatal education? 2 scientific psychological and emotional prenatal education during pregnancy.
Quiet methods include quiet practice and meditation.
Pregnant women insist on using the quiet method, which is not only good for prenatal education, but also helpful for natural delivery. The quiet method needs to be practiced for more than one month to see the effect, so it is best to practice from pregnancy 16 weeks until delivery. It is advisable for pregnant women to practice for 30 minutes to 1 hour every day, but they can also choose according to their physical condition. There are many postures and meditation in the quiet method.
Practicing quiet exercises, breathing and meditation can keep pregnant women in a good mental state.
Advantages of quiet method
adjust one's mindset
The fundamental of all prenatal education methods is to keep pregnant women in a good psychological state. A great function of the quiet method is to make pregnant women adjust their hearts and keep themselves in a healthy state both physically and mentally, so it is a very good choice for pregnant women to learn the quiet method.
After the pregnant women learn the quiet method, they can freely cope with all the changes in the body during pregnancy and childbirth, and will gradually become positive and cheerful, which will enable pregnant women to successfully spend the whole pregnancy stage with a stable mentality.
Eliminate pregnant women's fear of pregnancy and childbirth
Quiet method can eliminate pregnant women's fear of pregnancy and childbirth and make them happy. Because the quiet method includes quiet practice, breathing, relaxation and shadowing thoughts, it can increase the chances of natural childbirth. When pregnant women think that they will successfully survive pregnancy and childbirth, anxiety and fear will naturally disappear.
Promoted communication with the fetus.
The starting point of prenatal education is how to communicate with the fetus. Therefore, in any form of prenatal education, we should pay attention to communication with the fetus. Pregnant women should always pay attention to whether the fetus has certain needs, and constantly strive to share their feelings with the fetus in the form of conversation, and finally achieve the purpose of communication between the two. Meditation can guide pregnant women's body and mind, make pregnant women and fetus establish natural and in-depth communication quickly, and contribute to the development of fetal character and brain function.
Improve the chances of natural childbirth
Many pregnant women who practice the quiet method seldom feel pain during childbirth. As long as you exercise quietly regularly and master the tricks of breathing and relaxation, pregnant women can give birth naturally. In fact, breathing and relaxation can promote the secretion of endorphins in the brain, which can not only relieve pain, but also speed up the delivery process and naturally reduce the time of labor pains.
Promote digestion and relieve constipation.
After a woman is pregnant, there will be many symptoms on her body. Practicing quietness can eliminate low back pain and relieve symptoms such as weakness of limbs, cold hands and feet, leg edema, indigestion and constipation. Pregnant women will soon settle down, and symptoms such as insomnia and headache will be significantly improved.
After practicing 1 month, pregnant women who practice quiet prenatal education will find that their heavy bodies suddenly become lighter. This change is so obvious that pregnant women hardly feel pregnant.