Many aspects will affect the secretion of milk. Generally speaking, there may be many ways to make milk secrete, so we should pay attention to the following aspects:

1, let the baby suck more, which is the most effective method, because the baby's sucking will stimulate the lactation reflex. When the baby sucks, the brain center will be instructed to secrete more milk. So you should always let your baby suck more, so that more and more milk will be secreted. In addition, your own thoughts should also think about whether the milk is enough, and don't always think about it, so the milk will be less and less;

2. Have a good rest and get enough sleep. If you don't sleep well and have enough rest every day, it will also affect the secretion of milk. If you are tired with your baby, you'd better seek the help of your family and bring it with you.

3, the mood also needs to be kept good, if the mood is unhappy, it will also affect the secretion of milk;

In addition, make sure that there is enough soup every day. In the case of adequate nutrition, you should have a balanced diet and drink at least 2 100ml of soup every day. Because most of the milk is water, we must ensure water;

Author: Mother Cheese

Link:/question/23946948/answer/526599986

Source: Zhihu.

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