1, you must have a good self-cultivation after delivery, and don't overwork. When I gave birth to a child for the first time, I sat for more than half an hour for breastfeeding. Because I was just discharged from the hospital and the wound was still not healed. Sitting like this for a long time is not only bad for wound recovery, but also causes back pain. Therefore, I suggest that after caesarean section, let the family take care of the baby more, and it is best to lie down and nurse, first raise the body and then take care of the baby.
2. Take care of the wound. Compared with the parturient, it is necessary to take care of the wound after caesarean section, disinfect it every day and change the band-aid to avoid wound infection.
3. Pay attention to a balanced diet. After delivery, when the parturient can eat normally, she should pay attention to the diet not to be too greasy and make up for it. Pay attention to balanced nutrition, such as balanced intake of protein, vitamins, calcium, iron, zinc, etc., eat more fresh fruits and vegetables, and eat some foods that tonify qi and blood in moderation. Such a diet is very important for the recovery of postpartum vitality.
4, moderate exercise. You can't lie or sit all the time after caesarean section. You should exercise moderately, and be careful not to be too hard and too slow. Moderate exercise is not only beneficial to the recovery of postpartum body as soon as possible, but also helpful to the recovery of maternal noodles.
5. Breastfeed your baby. Breastfeeding is also very important if you want to recover as soon as possible after caesarean section. Insisting on breast-feeding is beneficial to the recovery of damaged uterus and Ma Bao's figure, because milk secretion will consume a lot of fat in human body. At that time, I didn't deliberately lose weight, and I lost weight unconsciously five or six months after delivery.
Caesarean section is an abnormal delivery, which is very harmful to the body. It is a long process, usually about two years.
Many respondents have answered the questions that should be paid attention to after caesarean section, so I won't repeat them. I want to talk about how you recovered from your normal life in two years.
1, diet
Drink more foods containing protein, such as chicken soup and fish soup. , and with the right amount of vegetables and fruits every day.
Soups for invigorating qi and blood mainly include: red date and egg soup, red bean and crucian carp soup, pork knuckle and peanut soup, black-bone chicken soup and so on.
Specially supplement foods containing zinc, vitamin A and vitamin C, such as edible fungi, kelp, fish oil, carrots, tomatoes, dates, millet, eggs and other foods.
Note that it must be light and less oily, with good meat quality and good matching of thickness.
In addition, pay more attention to calcium supplementation, and you can eat Ejiao if you have good conditions.
2. Get enough sleep
Get at least 10 hours of sleep every day. Taking care of children after childbirth is the hardest thing. Moreover, the quality of sleep is often poor, and children are awakened as soon as they wake up, and it is best to have someone to take care of them at night. Sleep quality is the key to the recovery of physical vitality.
3, moderate exercise
It is best to keep exercising 1 hour every day, because the body needs exercise to recover. Exercise can increase appetite and promote wound healing.
4. Keep a good mood
A good and comfortable mood is conducive to the normal secretion of endocrine and to reducing the occurrence of diseases. Maintaining a comfortable mood during this period is also conducive to giving yourself a good mental state. Doing these postpartum conditioning measures well is conducive to the rapid recovery of vitality.
5, pay attention to keep warm
Avoid eating cold, spicy and irritating food, and avoid catching cold, especially on the head.
△ 24 hours after delivery:
1. Go to the pillow and lie flat.
Within six hours after caesarean section, the new mother must lie flat on the pillow with her head tilted to one side, which can prevent headache caused by surgical anesthesia, and tilting her head to one side can also prevent the inhalation of vomit.
2. Turn over frequently
The new mother of caesarean section doesn't want to move because of the pain in the wound, which is not conducive to the recovery of the body. With the help of family members, new mothers can be turned over from time to time, which can prevent bedsores and intestinal adhesion and promote lochia discharge.
Don't eat until you are exhausted.
Because anesthesia will inhibit the gastrointestinal peristalsis of the new mother, in order to avoid gastrointestinal adhesion, the doctor will ask the new mother to fast before exhausting.
Generally, a new mother who has a caesarean section will exhaust gas six hours after delivery or the next day. If there is still no exhaust the next day, you can drink a little white radish soup or get out of bed and walk along the bed to promote exhaust.
Pay attention to hygiene
New mothers will compare with love sweating, so they should wipe their sweat with a clean towel in time to prevent sweat from flowing into the wound and pay attention to the discharge of lochia. Sanitary napkins should be changed frequently to ensure local dryness.
Step 5 diet
After being exhausted, new mothers should choose digestible and nutritious liquid food, such as soft and rotten rice porridge, light vegetable soup or brown sugar water, and then gradually transition to semi-liquid food and solid food.
△ Nursing after 24 hours after delivery
1. Promote faster wound healing
In caesarean section, stitches can be removed from the surface wound within 5-7 days after operation, but if absorbable intradermal suture is used, it is not necessary to remove stitches. 10 will not feel obvious pain. It takes 4-6 weeks for the wound to fully recover.
Ways to promote wound healing: keep the wound clean and dry; Appropriate activities; Prevent the wound from pulling and tearing.
Step 2 prescribe diet
Eat more foods rich in collagen and vitamins, and foods rich in zinc and iron. At the same time, avoid spicy food and avoid using hair.
3. Avoid abdominal exertion
New mothers should pay attention to protecting abdominal wounds during activities to avoid uneven tearing of wounds caused by excessive abdominal force.
Use a corset
New mothers who have caesarean section usually start to get out of bed the next day after delivery, which is the best time to use corsets. The use of corset should not be too high or too tight, especially if it is too tight within one week after delivery, it will oppress the abdominal cavity of the new mother, which is not conducive to blood circulation in the waist and abdomen and affect postpartum recovery.
1, the recovery time after caesarean section is about one year, and the recovery of pregnant women is basically completed in about one year. During this period, pregnant women can exercise properly or get pregnant again, but taking better conditioning measures in advance is conducive to ensuring their own safety. In the recovery period, patients should regularly supplement nutrition in the body, which can achieve the effect of rapid recovery.
2. After caesarean section, postpartum conditioning should be done. At the same time, we should supplement nutrition regularly during this period, and pay more attention to our diet. You should eat more vegetables and fruits in your diet. Vegetables and fruits contain more vitamin C, which is helpful for wound healing and plays a great role in restoring your vitality. During this period, you should balance your trace elements and balance your trace elements, which will help you recover as soon as possible.
3, after caesarean section, to maintain a good and comfortable mood. A good and comfortable mood is conducive to the normal secretion of endocrine and to reducing the occurrence of diseases. Maintaining a comfortable mood during this period is also conducive to giving yourself a good mental state. These postpartum conditioning measures are conducive to the rapid recovery of vitality.
Near the delivery period, in fact, many expectant mothers have some misunderstandings about the delivery mode of cesarean section. It's just an operation for those who are forced into labor when they continue to need emergency treatment. However, many people are often afraid of giving birth naturally and take the initiative to choose cesarean section, but everyone seems to ignore some problems, that is, even if they choose cesarean section, they must endure pain. Painless delivery of the fetus is not realistic, so cesarean section is still very painful, but the order is. So how can cesarean section recover quickly?
Generally speaking, the so-called laparotomy is not a single incision to take out the fetus. Caesarean section needs to cut the abdominal wall to the front and back of the uterine wall.
The doctor will cut a wound about 15 cm in the lower abdomen of the expectant mother, then cut the subcutaneous fat, muscle layer, abdominal muscle, peritoneum and uterine muscle in turn, and finally cut the amniotic fluid cavity, and then take out the fetus. After taking out the placenta, sew the above layers in turn, and finally sew the abdominal skin with absorbable thin lines. In this process, there are blood vessels, fat and so on. Therefore, relatively speaking, the maternal bleeding of cesarean section is more than that of natural delivery. In addition, the size of cesarean section incision is mainly determined by the size of the fetus. Of course it's not how big the fetus is. Human skin is elastic, and the knife edge can be opened. When the doctor takes out the fetus, he does not take it straight, but takes it out at the best angle.
1, abdominal wound pain
We all know that caesarean section is slower than normal delivery, and the wound will be more painful. Generally, the wound will heal slowly after 6 months after delivery. Cesarean section will not only leave a knife mark on the expectant mother's stomach, but also leave a wound on the uterus. If you don't care properly, it will cause more serious pain.
2, urethral catheterization pain
Generally, before caesarean section, the catheter is inserted from the urethral orifice, which is above the vaginal orifice. Many expectant mothers feel that it will hurt when inserting a catheter. At first, they will feel swollen, and then it will hurt a little. After giving birth to the baby, the catheter should be kept for 24 hours, so the mother needs to stay in bed and be very careful when turning over, otherwise she will need to be reinserted if she accidentally pulls it down. Generally, within 24 hours after operation, the medical staff will remove the catheter and encourage the new mommy to get out of bed and urinate on her own. But if the new mommy still can't defecate on her own, the doctor may insert the catheter again. It should be noted that after extubation, as long as there is urine, we should try our best to solve it ourselves, otherwise indwelling catheter will easily cause urinary tract bacterial infection and cause new pain.
3, postpartum uterine contraction pain
Most parturients will have uterine contraction pain after delivery, which is called "postpartum pain". The principle of postpartum pain, like labor pains, is caused by intermittent contraction of uterus. The purpose of postpartum uterine contraction is to help the uterus stop bleeding and discharge the residual blood clots in the uterus to promote the recovery of the uterus.
4, the pain of oppressing the uterus
The reason why doctors and nurses have been pressing the uterus after caesarean section is to massage the uterus and ensure that the uterus contracts well. When medical staff press the uterus every once in a while, in addition to direct contact with the wound, there will be pain, and pressing the fundus of the uterus to make the uterus swell and pulling the abdominal incision will also have obvious pain.
Each of the above pains is not lower than the prenatal pain of natural delivery, so expectant mothers who choose cesarean section simply because of pain should think twice, unless it is necessary.
As I said before, the whole process of cesarean section should be cut into seven layers in turn, so the wound is not just as simple as making an incision in the stomach, but going through several layers, and finally making an incision in the uterus to take out the fetus. Therefore, the healing of caesarean section wounds has the following situations:
The speed of recovery of vitality is also related to personal physique, so the living habits before production are very important! Throughout pregnancy, pregnant mothers should pay attention to enhancing immunity and give the baby a strong backing.
Diet, balanced nutrition, eat some meat containing high-quality protein every day, such as fish, shrimp, lean meat and so on; You can eat more vegetables and fruits, but not too much. Many fruits are rich in sugar, and it is easy to get fat if you eat too much, such as watermelon, pear, grape and other high-sugar fruits. In addition, you can eat some coarse grains, such as soybeans and peanuts, to supplement plant protein. Try not to eat fried food, which contains carcinogens. It is best to cook food by steaming and stewing.
In life, except that the doctor asks for bed rest. Pregnant mothers should exercise properly every day. They can walk and do yoga. Get enough sleep every day. Put down your cell phone and sleep before 10: 00 at night. Soaking hot feet every night before going to bed can relieve leg edema during pregnancy.
After caesarean section, turn over on time according to the doctor's requirements, get out of bed and walk, and exhaust as soon as possible. You can eat normally only after you are exhausted, which is helpful for your body to recover. I am also a caesarean section, and I understand the pain of getting out of bed, but I have to endure this pain for my health. When you get out of bed, you must bring a tummy belt, so that the wound is not easy to crack and it will relieve the pain to some extent.
A few hours after caesarean section, the anesthetic didn't work, and the whole person was unconscious and the wound was very painful. From time to time, doctors and nurses press the wound to make it more painful. Although it hurts, mothers still insist on breastfeeding. Baby's sucking will promote uterine contraction, which is conducive to the discharge of lochia and make the body recover faster!
In the second month, it is best not to hold the baby when walking. You can hold the baby while lying down, but be careful not to let the baby's little feet mention the wound. In addition to breastfeeding, it is very important for family members to worry about arrangements, relax themselves and stay happy! Try not to get angry. Your body is your own. If you are angry, others will not feel bad, and you may feel stingy.
Rest at home, pay attention to open the window and breathe more. Fresh air will make you feel happy. Diet, the first week is the detoxification period, don't make up. Step by step, starting in the third or fourth week. Eat a light diet, eat less and more meals every day, and it doesn't matter if you eat four or five times. Eat some vegetables and fruits, and be careful that your diet is not cold. Take more rest, change diapers and coax the baby to his family.
You can wash your hair and take a bath during the second month, but it takes 15 days to take a bath by caesarean section. It is important to be careful not to catch a cold throughout the second month.
The five most important words: have a good rest! !
Experienced people's personal experience, especially after caesarean section, can have a good rest environment, and time is the premise of all vitality recovery! Suggestion: You can have 8- 10 hours of rest and sleep every day.
If you don't have a good rest! Dragon meat can't even be lifted! There is no way to recover.
Make up for it three days after operation and drink soup every day;
One month after operation, the quality should be supplemented, and protein's nutrition should be comprehensive;
Moved in March after the operation, and the activity became a tiger;
Therefore, the overall rhythm is: in the early stage, millet is mainly used as a soft and rotten liquid food to help awaken the gastrointestinal tract; in the middle stage, high-quality protein is needed, vitamins and trace elements should be in place, and finally, proper exercise should be paid attention to.
Finally, I want to say that an energetic woman cannot do without the meticulous care of her husband and family. If you can be happy every day, you will be full of energy.
After giving birth, women will be weak for a while. Compared with natural delivery, women will suffer more injuries after caesarean section and need longer recovery time. And we must pay attention to the condition of the wound after caesarean section. In case of inflammation, redness and swelling, you must seek medical attention. So, how long does it take for caesarean section to recover?
Every parturient needs different recovery time after caesarean section, so there is no uniform standard for how long it takes to recover after delivery. It depends on the physical condition, nursing and mental state of the parturient. Some women recover after giving birth, while others need a long rest.
Compared with pregnant women who give birth naturally, the recovery after caesarean section will be slower and the lochia time will be prolonged. Moreover, there are incisions in the abdomen and uterus of the parturient, which is very harmful to the body. If you want to recover as soon as possible after caesarean section, you must take good care of yourself and don't rush to share the same room.
Moderate exercise should be carried out after caesarean section, but strenuous exercise is not suitable. Maternal women can get out of bed for a walk, which can increase gastrointestinal peristalsis and avoid constipation. Don't lift heavy objects except holding the child, or you may pull the wound. When taking a bath after caesarean section, waterproof the wound and don't take a bath.
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.
Hello, I'm Chen. I'm glad to answer this question. How long can you recover quickly after caesarean section? If you want to recover quickly after caesarean section, you should also take good conditioning measures. During this period, nutrition should be supplemented in time and nutritional measures should be taken. A good nutritional mix is conducive to timely recovery and reduce the occurrence of other diseases. Proper exercise during the period is conducive to improving physical fitness and preventing diseases.
1, the recovery time after caesarean section is about one year, and the recovery of pregnant women is basically completed in about one year. During this period, pregnant women can exercise properly or get pregnant again, but taking better conditioning measures in advance is conducive to ensuring their own safety. In the recovery period, patients should regularly supplement nutrition in the body, which can achieve the effect of rapid recovery.
2. After caesarean section, postpartum conditioning should be done. At the same time, we should supplement nutrition regularly during this period, and pay more attention to our diet. You should eat more vegetables and fruits in your diet. Vegetables and fruits contain more vitamin C, which is helpful for wound healing and plays a great role in restoring your vitality. During this period, you should balance your trace elements and balance your trace elements, which will help you recover as soon as possible.
3, after caesarean section, to maintain a good and comfortable mood. A good and comfortable mood is conducive to the normal secretion of endocrine and to reducing the occurrence of diseases. Maintaining a comfortable mood during this period is also conducive to giving yourself a good mental state. These postpartum conditioning measures are conducive to the rapid recovery of vitality.
Finally, remind patients that it takes about a year to recover after caesarean section. In this year, he should do a good job of self-regulation. During this period, he should exercise properly, which can supplement his physique and balance trace elements in his body. However, he should keep a happy mood during this period, which is conducive to the normal endocrine, can also alleviate the occurrence of other diseases, achieve postpartum conditioning measures, and is conducive to the timely recovery of vitality in the body.
How long can the stomach recover after caesarean section?
Many mothers wear abdominal belts. The increase of abdominal pressure will cause uterine prolapse, and wearing abdominal belt often will also cause certain damage to pelvic floor tissue. So don't worry about doing sit-ups or strenuous exercise after delivery, and cesarean section is the same. The wound won't grow well for three months. If you move again, the blood vessels may rupture, knock off the scab and lead to bleeding. So don't worry about it. If you want to resume physical training, it will be too late after four months to six months, because one year after delivery is a good recovery period. The rectus abdominis can't recover completely after pregnancy test, but it can recover completely after one year of delivery after breastfeeding and proper exercise. The premise is not to be too heavy during pregnancy. If some people grow seventy or eighty pounds during pregnancy, it is unlikely that they will recover their original figure.
According to the survey in Japan, if the weight at delivery is less than 10kg than before pregnancy, the body shape after delivery can completely return to normal. In China, this figure can be expanded a little, increasing by 15 kg, which is 30 kg. If you insist on breastfeeding in the future, breast milk will bring a lot of fat to your child, so that your child will gain weight and your fat will go out. Eating nothing during breastfeeding, not gaining weight is the happiest, and children grow up quickly and well. As long as you pay attention to these points, you can completely restore your original body shape.
I wish every baby mother can recover her figure as soon as possible and become more and more beautiful.
"Pregnant in October, one delivery" can deliver a baby smoothly, which is what every mother hopes very much and is also practiced by many parturients. At present, there are two kinds of delivery methods, one is natural delivery, which is also commonly known as "natural delivery". This is a method of delivering the fetus through vagina, following the purpose of natural delivery. The other is to artificially cut an incision in the abdomen and take the fetus out of the abdomen.
Although both methods can successfully deliver the fetus, the delivery process and prognosis are quite different. Obviously, it seems better for the mother or fetus to follow the laws of nature and choose natural delivery. However, contrary to expectations, not all parturients are suitable for natural delivery. For some reasons, some women can't deliver the fetus from the vagina, so they have to choose cesarean section to deliver the fetus. At this time, cesarean section is life-saving for mother and baby.
However, cesarean section is very harmful to human body. In traditional Chinese medicine, it is the root of hurting the body and vitality. After all, it is a layer-by-layer laparotomy, and the postoperative suture is also a layer-by-layer suture. The process is very complicated. Therefore, postoperative care and recovery are very important, so the parturient must pay special attention to their own health care and health preservation after operation.
First, postpartum three is not suitable.
(1) Within six hours after delivery, you should go to the pillow and lie flat. Because the anesthesia needle is inserted into a small hole from the dura mater of the back during caesarean section, in order to prevent cerebrospinal fluid from flowing out of the small hole, which leads to headache caused by unbalanced pressure in the brain, the parturient should rest on his back.
② After operation, if physical conditions permit, you should practice turning over and sitting up as soon as possible, and finally get out of bed and move slowly, which can not only promote early exhaust, but also enhance gastrointestinal peristalsis and prevent pelvic adhesion and venous embolism of lower limbs.
3 defecate as soon as possible after delivery, and don't hold it for fear of wound pain. If it can't be excreted in time. It is easy to cause urinary retention and constipation, and it is easy to cause adverse consequences such as urethritis, so the parturient should urinate and defecate in time after operation.
Second, you can't eat until you are exhausted.
There is a great difference between diet and delivery after caesarean section, because the abdominal pressure suddenly drops after caesarean section, and there is a wound in the abdomen, which leads to abdominal muscle relaxation and slow gastric peristalsis. Therefore, you must wait until the postoperative exhaust before you can officially eat, and you must follow the principle of eating liquid food such as rice porridge first, then eating soft food, and finally eating solid food. Let the stomach adapt slowly, which is more conducive to the recovery of the stomach.
Third, the maintenance of scars.
The biggest wound of cesarean section is that there will be an incision of about 10 cm in the abdomen, and the maintenance of this incision is very important. The wound must be kept dry before healing, and water should not be allowed to touch the wound to avoid inflammation. After the wound scabs, don't scratch it by hand because it itches, because in the process of scratching, epidermal cells that are still in the repair stage may be taken away, and dermal tissue may even be torn off, which will stimulate the wound to appear and lead to connective tissue inflammation.
It really itches. You can apply some Chinese medicine antipruritic ointment to relieve itching. And before the wound is healed, the parturient must avoid eating irritating foods such as peppers, onions and garlic, so as not to aggravate the wound and is not conducive to the recovery of the knife edge.
Fourth, diet regulates the body and restores its vitality.
Don't think that you can eat everything after venting. Within one week of caesarean section, such as eggs, milk, soybean milk and some fermented foods, foods that can easily cause flatulence and pain in the abdomen cannot be eaten, and some Chinese cabbage, radish, watermelon, pears, etc. are forbidden to eat all month.
One week after operation, you can eat some protein food such as fish, milk and meat to help repair the wound tissue. Because mother will lose more blood during the operation. You can also eat more iron-containing foods to replenish blood and restore vitality.
Five, postpartum exercise care
In the first three weeks after cesarean section, the parturient should have a full rest, because mental fatigue will also affect the wound healing and delay the possibility of postpartum hemorrhage and postpartum infection. Therefore, you must pay attention to rest within three weeks after delivery. But you can combine rest and work, and you can do some postpartum calisthenics in bed, such as lifting your legs, which can restore the strength of your body muscles early, help you urinate, and enhance the functions of your abdominal muscles and pelvic muscles.
However, we should pay attention to moderation, and don't do some big exercises when we feel that the wound has healed, especially those that require abdominal exertion. Because the scar of the abdomen may have healed, but the incision of the uterus in the abdomen may not have healed well, so strenuous exercise may cause cracking and infection of the incision of the uterus.
Caesarean section is a kind of midwifery operation, which can save the lives of mother and baby in some cases when the body is not suitable for natural delivery or the fetus is in danger. However, cesarean section will have long-term adverse effects on maternal health. For example, the uterus will have permanent scars. If you are pregnant again, there may be a scar pregnancy, or a dangerous situation such as scar rupture in the third trimester.
Therefore, pregnant mothers should choose caesarean section rationally, and don't give up the choice of caesarean section because they are afraid of pain or physical deformation. Although the process of caesarean section is easy, it will do great harm to the human body, the prognosis will be much slower, and even bring permanent harm and sequelae to the body.