1. Breastfeeding can improve immunity. To get sick less, improving immunity is the key. If the child's immunity is low, it is easy to be infected by germs and get sick. Experts pointed out that breast milk can provide immune protection for children during the whole lactation period, including from birth to weaning, and the total amount of immune substances is basically stable. With the change of the external environment, milk will produce environmental antibodies to protect children at any time. For example, if a mother catches a cold, milk will also produce antibodies to protect children.
First of all, we are the beneficiaries of breastfeeding. From the first skin contact, the first breast-feeding, to the present, it has brought not only a healthy body, but also the emotional flow of parent-child time. I remember/kloc-the child with high fever had an acute rash in October/April, and had poor appetite when he was in a bad mental state. Basically, Han Han relies on breast milk to maintain nutrition, bring spiritual comfort, and finally "burn a rash" and restore vitality.
2. Exercise actively. Indoor air is not circulating, which is easy to breed bacteria. Babies who stay at home are more likely to get sick. Encouraging children to participate in outdoor activities and insisting on moderate exercise are conducive to good health and maintaining the balance of the immune system.
I usually take Han Han outside for activities every day, whether it is sunbathing, blowing strong winds, getting wet (raincoat and umbrella), walking, running, stepping on puddles, swimming, skating, balancing cars, square dancing and so on. Whether it is early education, parks, libraries, parent-child tours, etc. I go out for a walk and leave children's cheerful footsteps and laughter everywhere, which not only enriches my life with my baby.