Under normal circumstances, the baby's one-year-old is the staple food, which is food. At this time, the food is basically the same as that of adults, but it should be noted that when cooking, the baby's gastrointestinal function is still weaker than that of adults, so it is necessary to choose food with good quality and easy digestion.

At the same time, 1-3 years old, try to have less oil and salt, and don't put monosodium glutamate. Therefore, the baby can serve it first, and the adult can put monosodium glutamate, which will be better.

1-3 years old, you need foods rich in calcium and iron, and increase the intake of vitamins A, D and C. When necessary, supplement fortified iron food, fruit juice, cod liver oil and vitamin tablets.

The overall arrangement is as follows for your reference.

General principle: The dining arrangement can adopt the system of three meals and two points, so as to develop good eating habits, and not be partial to food or picky about food.

1, a balanced diet based on cereals should also include meat, eggs, poultry, fish, milk, beans and their products.

2. It is suggested that milk or dairy products should be no less than 500ml every day, and animal liver, blood and seafood should be provided every week.

3. Reasonable cooking: soft rice, wheat paste, noodles, bread, jiaozi, etc. Or, vegetables should be chopped and cooked, and hard fruits and seeds should be ground into paste. It should be steamed, cut and boiled, and monosodium glutamate should not be added.

4. Meal arrangement: 4 ~ 5 meals a day.

5, attention, try not to give your baby fried food, glutinous rice products, these are more difficult to digest!

I'm Xu Fang, and I've been a baby-care lecturer in the baby industry for more than 8 years, and I'm committed to sharing more knowledge about pregnancy and baby-care for mothers.

WeChat official account: xufanglaoshi20 16, welcome your attention.